Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Proteini | 0.8 g | 76 g | 1.1% | 7.3% | 9500 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 1.3% | 56000 g |
| Karboidrati | 2 g | 219 g | 0.9% | 6% | 10950 g |
| Fibra tad-dieta | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| ilma | 94.68 g | 2273 g | 4.2% | 28% | 2401 g |
| Irmied | 0.92 g | ~ | |||
| vitamini | |||||
| Vitamina a, RAE | 16 µg | 900 mcg | 1.8% | 12% | 5625 g |
| Vitamina B1, tiamina | 0.025 mg | 1.5 mg | 1.7% | 11.3% | 6000 g |
| Vitamina B2, Riboflavin | 0.051 mg | 1.8 mg | 2.8% | 18.7% | 3529 g |
| Vitamina B5, Pantotenika | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Vitamina B9, folat | 18 µg | 400 mcg | 4.5% | 30% | 2222 g |
| Vitamina Ċ, askorbika | 3.4 mg | 90 mg | 3.8% | 25.3% | 2647 g |
| Vitamina E, alfa tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 6% | 10714 g |
| Vitamina PP, le | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| makronutrijenti | |||||
| Potassju, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
| Kalċju, Ca | 24 mg | 1000 mg | 2.4% | 16% | 4167 g |
| Manjesju, Mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Sodju, Na | 14 mg | 1300 mg | 1.1% | 7.3% | 9286 g |
| Kubrit, S | 8 mg | 1000 mg | 0.8% | 5.3% | 12500 g |
| Fosfru, P | 19 mg | 800 mg | 2.4% | 16% | 4211 g |
| Minerali | |||||
| Ħadid, Fe | 0.9 mg | 18 mg | 5% | 33.3% | 2000 |
| Manganiż, Mn | 0.335 mg | 2 mg | 16.8% | 112% | 597 g |
| Ram, Cu | 70 mcg | 1000 mcg | 7% | 46.7% | 1429 g |
| Selenju, Se | 0.2 µg | 55 mcg | 0.4% | 2.7% | 27500 g |
| Żingu, Zn | 0.2 mg | 12 mg | 1.7% | 11.3% | 6000 g |
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.032 g | ~ | |||
| Valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| Lysine | 0.039 g | ~ | |||
| Methionine | 0.009 g | ~ | |||
| Threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| Phenylalanine | 0.029 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.037 g | ~ | |||
| Aċidu aspariku | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| Aċidu glutamiku | 0.082 g | ~ | |||
| proline | 0.029 g | ~ | |||
| serine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.023 g | massimu 18.7 g | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Steariku | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.004 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.004 g | ~ | |||
| Aċidi grassi polinsaturati | 0.052 g | minn 11.2-20.6 g | 0.5% | 3.3% | |
| 18: 2 Linolejku | 0.02 g | ~ | |||
| 18: 3 Linoleniku | 0.032 g | ~ | |||
| aċidi grassi omega-3 | 0.032 g | minn 0.9 sa 3.7 g | 3.6% | 24% | |
| aċidi grassi omega-6 | 0.02 g | minn 4.7 sa 16.8 g | 0.4% | 2.7% |
Il-valur tal-enerġija huwa 15 kcal.
- 0,5 tazza = 120 gramma (18 kcal)
- bott (303 x 406) = 439 g (65.9 kcal)
Fażola, ħadra, fil-laned, mingħajr melħ hija rikka f’vitamini u minerali bħall-manganiż - 16,8%
- Manganiż huwa involut fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; meħtieġa għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn dewmien fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità miżjuda tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: il-valur kaloriku ta '15 kcal, il-kompożizzjoni kimika, il-valur nutrittiv, vitamini, minerali minn Fażola utli, ħodor, fil-laned, mingħajr melħ, kaloriji, nutrijenti, proprjetajiet ta' benefiċċju tal-Fażola ħadra, ħodor, fil-laned, mingħajr melħ