Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Proteini | 1.05 g | 76 g | 1.4% | 6.7% | 7238 g |
| Xaħmijiet | 0.41 g | 56 g | 0.7% | 3.3% | 13659 g |
| Karboidrati | 2.29 g | 219 g | 1% | 4.8% | 9563 g |
| Fibra tad-dieta | 1.9 g | 20 g | 9.5% | 45.2% | 1053 g |
| ilma | 93.52 g | 2273 g | 4.1% | 19.5% | 2430 g |
| Irmied | 0.83 g | ~ | |||
| vitamini | |||||
| Vitamina a, RAE | 18 µg | 900 mcg | 2% | 9.5% | 5000 g |
| alfa Karotên | 156 µg | ~ | |||
| beta Karoten | 0.122 mg | 5 mg | 2.4% | 11.4% | 4098 g |
| beta Cryptoxanthin | 24 mcg | ~ | |||
| Luteina + Zeaxanthin | 384 µg | ~ | |||
| Vitamina B1, tiamina | 0.016 mg | 1.5 mg | 1.1% | 5.2% | 9375 g |
| Vitamina B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6% | 12.4% | 3913 g |
| Vitamina B4, kolin | 14.7 mg | 500 mg | 2.9% | 13.8% | 3401 g |
| Vitamina B5, Pantotenika | 0.2 mg | 5 mg | 4% | 19% | 2500 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 7.1% | 6667 g |
| Vitamina B9, folat | 24 mcg | 400 mcg | 6% | 28.6% | 1667 g |
| Vitamina Ċ, askorbika | 2.8 mg | 90 mg | 3.1% | 14.8% | 3214 g |
| Vitamina E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1% | 50000 g |
| Vitamina K, phylloquinone | 38.9 µg | 120 mcg | 32.4% | 154.3% | 308 g |
| Vitamina PP, le | 0.206 mg | 20 mg | 1% | 4.8% | 9709 g |
| Betaine | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 96 mg | 2500 mg | 3.8% | 18.1% | 2604 g |
| Kalċju, Ca | 37 mg | 1000 mg | 3.7% | 17.6% | 2703 g |
| Manjesju, Mg | 13 mg | 400 mg | 3.3% | 15.7% | 3077 g |
| Sodju, Na | 268 mg | 1300 mg | 20.6% | 98.1% | 485 g |
| Kubrit, S | 10.5 mg | 1000 mg | 1.1% | 5.2% | 9524 g |
| Fosfru, P | 22 mg | 800 mg | 2.8% | 13.3% | 3636 g |
| Minerali | |||||
| Ħadid, Fe | 0.89 mg | 18 mg | 4.9% | 23.3% | 2022 |
| Manganiż, Mn | 0.175 mg | 2 mg | 8.8% | 41.9% | 1143 g |
| Ram, Cu | 39 µg | 1000 mcg | 3.9% | 18.6% | 2564 g |
| Selenju, Se | 0.4 µg | 55 mcg | 0.7% | 3.3% | 13750 g |
| Żingu, Zn | 0.19 mg | 12 mg | 1.6% | 7.6% | 6316 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | Sena 1 | ~ | |||
| Mono u disakkaridi (zokkor) | 1.44 g | massimu 100 g | |||
| Glukożju (destrosju) | 0.63 g | ~ | |||
| sukrożju | 0.18 g | ~ | |||
| Fructose | 0.62 g | ~ | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.042 g | ~ | |||
| Valine | 0.052 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.038 g | ~ | |||
| Leucine | 0.064 g | ~ | |||
| Lysine | 0.05 g | ~ | |||
| Methionine | 0.013 g | ~ | |||
| Threonine | 0.045 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| Phenylalanine | 0.038 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.048 g | ~ | |||
| Aċidu aspariku | 0.146 g | ~ | |||
| Glycine | 0.037 g | ~ | |||
| Aċidu glutamiku | 0.107 g | ~ | |||
| proline | 0.039 g | ~ | |||
| serine | 0.057 g | ~ | |||
| Tyrosine | 0.024 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.093 g | massimu 18.7 g | |||
| 16: 0 Palmitic | 0.08 g | ~ | |||
| 18: 0 Steariku | 0.013 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.017 g | min 16.8g | 0.1% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Aċidi grassi polinsaturati | 0.211 g | minn 11.2-20.6 g | 1.9% | 9% | |
| 18: 2 Linolejku | 0.08 g | ~ | |||
| 18: 3 Linoleniku | 0.131 g | ~ | |||
| aċidi grassi omega-3 | 0.131 g | minn 0.9 sa 3.7 g | 14.6% | 69.5% | |
| aċidi grassi omega-6 | 0.08 g | minn 4.7 sa 16.8 g | 1.7% | 8.1% |
Il-valur tal-enerġija huwa 21 kcal.
- tazza = 156 g (32.8 kcal)
- bott (303 x 406) = 262 g (55 kcal)
- 10 ful = 62 gr (13 kcal)
Fażola, ħadra, fil-laned, kontenut mingħajr likwidu rikki f'vitamini u minerali, bħall-vitamina K - 32,4%
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, livell baxx ta' protrombina fid-demm.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: il-kaloriji huwa 21 kcal, il-kompożizzjoni kimika, valur nutrittiv, vitamini, minerali milli utli Fażola, aħdar, fil-laned, mingħajr il-kontenut ta 'fluwidi, kaloriji, nutrijenti, proprjetajiet ta' benefiċċju ta 'fażola ħadra, aħdar, fil-laned, mingħajr kontenut likwidu