Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 78 kKal | 1684 kKal | 4.6% | 5.9% | 2159 g |
| Proteini | 1.1 g | 76 g | 1.4% | 1.8% | 6909 g |
| Xaħmijiet | 0.52 g | 56 g | 0.9% | 1.2% | 10769 g |
| Karboidrati | 16.85 g | 219 g | 7.7% | 9.9% | 1300 g |
| Fibra alimentari | 0.5 g | 20 g | 2.5% | 3.2% | 4000 g |
| ilma | 80.7 g | 2273 g | 3.6% | 4.6% | 2817 g |
| Irmied | 0.33 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 3 µg | 900 µg | 0.3% | 0.4% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| alfa Karotên | 4 µg | ~ | |||
| beta Karoten | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Luteina + Zeaxanthin | 4 µg | ~ | |||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 g |
| Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamina B4, kolin | 4.7 mg | 500 mg | 0.9% | 1.2% | 10638 g |
| Vitamina B6, piridossina | 0.08 mg | 2 mg | 4% | 5.1% | 2500 g |
| Vitamina B9, folat | 7 µg | 400 µg | 1.8% | 2.3% | 5714 g |
| Vitamina B12, kobalamina | 0.13 µg | 3 µg | 4.3% | 5.5% | 2308 g |
| Vitamina Ċ, askorbika | 13.9 mg | 90 mg | 15.4% | 19.7% | 647 g |
| Vitamina E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamina PP, LE | 0.19 mg | 20 mg | 1% | 1.3% | 10526 g |
| makronutrijenti | |||||
| Potassju, K | 100 mg | 2500 mg | 4% | 5.1% | 2500 g |
| Kalċju, Ca | 30 mg | 1000 mg | 3% | 3.8% | 3333 g |
| Manjesju, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sodju, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 g |
| Kubrit, S | 11 mg | 1000 mg | 1.1% | 1.4% | 9091 g |
| Fosfru, P | 28 mg | 800 mg | 3.5% | 4.5% | 2857 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.14 mg | 18 mg | 0.8% | 1% | 12857 g |
| Ram, Cu | 20 µg | 1000 µg | 2% | 2.6% | 5000 g |
| Selenju, Se | 0.9 µg | 55 µg | 1.6% | 2.1% | 6111 g |
| Żingu, Zn | 0.26 mg | 12 mg | 2.2% | 2.8% | 4615 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 12.2 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 1 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.37 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.12 g | ~ | |||
| Najlon 6-0 | 0.008 g | ~ | |||
| 8: 0 Kapriliku | 0.005 g | ~ | |||
| 10: 0 Kaprik | 0.01 g | ~ | |||
| 12: 0 Lauric | 0.013 g | ~ | |||
| 14: 0 Myristic | 0.041 g | ~ | |||
| 16: 0 Palmitiku | 0.134 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.12 g | min 16.8 g | 0.7% | 0.9% | |
| 16: 1 Palmitolejku | 0.01 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.093 g | ~ | |||
| Aċidi grassi polinsaturati | 0.03 g | minn 11.2 għal 20.6 | 0.3% | 0.4% | |
| 18: 2 Linolejku | 0.021 g | ~ | |||
| 18: 3 Linoleniku | 0.01 g | ~ | |||
| aċidi grassi omega-3 | 0.01 g | minn 0.9 għal 3.7 | 1.1% | 1.4% | |
| aċidi grassi omega-6 | 0.021 g | minn 4.7 għal 16.8 | 0.4% | 0.5% |
Il-valur tal-enerġija huwa 78 kcal.
- tbsp = 15 g (11.7 kCal)
- vażett Gerber Second Food (4 oz) = 113 g (88.1 kCal)
- vażett Beech-Nut Stadju 2 (4 oz) = 113 g (88.1 kCal)
- vażett Heinz Strained-2 (4.25 oz) = 120 g (93.6 kCal)
- vażett NFS = 113 g (88.1 kcal)
Ikel tat-trabi, Deżerta, jogurt tal-banana, patata maxx rikki f'vitamini u minerali bħal: vitamina Ċ - 15,4%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 78 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għall-ikel tat-trabi, Deżerta, jogurt tal-banana, patata maxx, kaloriji, nutrijenti, proprjetajiet utli Ikel tat-trabi, Deżerta, jogurt tal-banana, patata maxx
2021-02-18