Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 68 kKal | 1684 kKal | 4% | 5.9% | 2476 g |
| Proteini | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| Xaħmijiet | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| Karboidrati | 15.3 g | 219 g | 7% | 10.3% | 1431 g |
| Fibra alimentari | 1 g | 20 g | 5% | 7.4% | 2000 g |
| ilma | 83.1 g | 2273 g | 3.7% | 5.4% | 2735 g |
| Irmied | 0.29 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| alfa Karotên | 8 µg | ~ | |||
| beta Karoten | 0.012 mg | 5 mg | 0.2% | 0.3% | 41667 g |
| beta Cryptoxanthin | 3 µg | ~ | |||
| Luteina + Zeaxanthin | 10 µg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.6% | 9000 g |
| Vitamina B4, kolin | 2.1 mg | 500 mg | 0.4% | 0.6% | 23810 g |
| Vitamina B6, piridossina | 0.06 mg | 2 mg | 3% | 4.4% | 3333 g |
| Vitamina B9, folat | 4 µg | 400 µg | 1% | 1.5% | 10000 g |
| Vitamina Ċ, askorbika | 12.3 mg | 90 mg | 13.7% | 20.1% | 732 g |
| Vitamina E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamina PP, LE | 0.13 mg | 20 mg | 0.7% | 1% | 15385 g |
| makronutrijenti | |||||
| Potassju, K | 71 mg | 2500 mg | 2.8% | 4.1% | 3521 g |
| Kalċju, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Manjesju, Mg | 8 mg | 400 mg | 2% | 2.9% | 5000 g |
| Sodju, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Kubrit, S | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Fosfru, P | 9 mg | 800 mg | 1.1% | 1.6% | 8889 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 g |
| Ram, Cu | 30 µg | 1000 µg | 3% | 4.4% | 3333 g |
| Selenju, Se | 0.6 µg | 55 µg | 1.1% | 1.6% | 9167 g |
| Żingu, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 14.66 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.058 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.042 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.018 g | min 16.8 g | 0.1% | 0.1% | |
| 16: 1 Palmitolejku | 0.003 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.015 g | ~ | |||
| Aċidi grassi polinsaturati | 0.047 g | minn 11.2 għal 20.6 | 0.4% | 0.6% | |
| 18: 2 Linolejku | 0.035 g | ~ | |||
| 18: 3 Linoleniku | 0.012 g | ~ | |||
| aċidi grassi omega-3 | 0.012 g | minn 0.9 għal 3.7 | 1.3% | 1.9% | |
| aċidi grassi omega-6 | 0.035 g | minn 4.7 għal 16.8 | 0.7% | 1% |
Il-valur tal-enerġija huwa 68 kcal.
- tbsp = 15 g (10.2 kCal)
- vażett Gerber Second Food (4 oz) = 113 g (76.8 kCal)
- vażett NFS = 113 g (76.8 kcal)
Ikel tat-trabi, Deżerta, banana bit-tuffieħ, patata maxx rikki f'vitamini u minerali bħal: vitamina Ċ - 13,7%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 68 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, dak li huwa utli għall-Ikel tat-trabi, Deżerta, banana bit-tuffieħ, patata maxx, kaloriji, nutrijenti, proprjetajiet utli Ikel tat-trabi, Deżerta, banana bit-tuffieħ, patata maxx