Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 68 kKal | 1684 kKal | 4% | 5.9% | 2476 g |
| Proteini | 1 g | 76 g | 1.3% | 1.9% | 7600 g |
| Xaħmijiet | 0.8 g | 56 g | 1.4% | 2.1% | 7000 g |
| Karboidrati | 13.34 g | 219 g | 6.1% | 9% | 1642 g |
| Fibra alimentari | 0.8 g | 20 g | 4% | 5.9% | 2500 g |
| ilma | 83.5 g | 2273 g | 3.7% | 5.4% | 2722 g |
| Irmied | 0.56 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| alfa Karotên | 7 µg | ~ | |||
| beta Karoten | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g |
| Luteina + Zeaxanthin | 19 µg | ~ | |||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamina B4, kolin | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 g |
| Vitamina B6, piridossina | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 g |
| Vitamina B9, folat | 6 µg | 400 µg | 1.5% | 2.2% | 6667 g |
| Vitamina B12, kobalamina | 0.01 µg | 3 µg | 0.3% | 0.4% | 30000 g |
| Vitamina Ċ, askorbika | 12 mg | 90 mg | 13.3% | 19.6% | 750 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 1.5% | 10000 g |
| Vitamina D3, kolekalċiferol | 0.1 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Vitamina K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.3% | 60000 g |
| Vitamina PP, LE | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 g |
| makronutrijenti | |||||
| Potassju, K | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 g |
| Kalċju, Ca | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 g |
| Sodju, Na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 g |
| Kubrit, S | 10 mg | 1000 mg | 1% | 1.5% | 10000 g |
| Fosfru, P | 34 mg | 800 mg | 4.3% | 6.3% | 2353 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Ram, Cu | 40 µg | 1000 µg | 4% | 5.9% | 2500 g |
| Selenju, Se | 1.1 µg | 55 µg | 2% | 2.9% | 5000 g |
| Żingu, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 10.55 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 29 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.264 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.002 g | ~ | |||
| 8: 0 Kapriliku | 0.001 g | ~ | |||
| 10: 0 Kaprik | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.006 g | ~ | |||
| 16: 0 Palmitiku | 0.183 g | ~ | |||
| 18: 0 Stearin | 0.058 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.277 g | min 16.8 g | 1.6% | 2.4% | |
| 16: 1 Palmitolejku | 0.024 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.25 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Aċidi grassi polinsaturati | 0.111 g | minn 11.2 għal 20.6 | 1% | 1.5% | |
| 18: 2 Linolejku | 0.09 g | ~ | |||
| 18: 3 Linoleniku | 0.008 g | ~ | |||
| 20: 4 Arakidoniku | 0.01 g | ~ | |||
| aċidi grassi omega-3 | 0.011 g | minn 0.9 għal 3.7 | 1.2% | 1.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| aċidi grassi omega-6 | 0.1 g | minn 4.7 għal 16.8 | 2.1% | 3.1% |
Il-valur tal-enerġija huwa 68 kcal.
- tbsp = 15 g (10.2 kCal)
- vażett Beech-Nut Stadju 2 (4 oz) = 113 g (76.8 kCal)
- vażett Heinz Strained-2 (4.25 oz) = 120 g (81.6 kCal)
- vażett NFS = 113 g (76.8 kcal)
Ikel tat-trabi, Deżerta, pudina tal-banana, patata maxx rikki f'vitamini u minerali bħal: vitamina Ċ - 13,3%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 68 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għall-ikel tat-trabi, Deżerta, pudina tal-banana, patata maxx, kaloriji, nutrijenti, proprjetajiet utli Ikel tat-trabi, Deżerta, pudina tal-banana, patata maxx