Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Proteini | 3.09 g | 76 g | 4.1% | 18.6% | 2460 g |
| Xaħmijiet | 0.34 g | 56 g | 0.6% | 2.7% | 16471 g |
| Karboidrati | 2.26 g | 219 g | 1% | 4.5% | 9690 g |
| Fibra tad-dieta | Sena 1 | 20 g | 5% | 22.7% | 2000 |
| ilma | 92.45 g | 2273 g | 4.1% | 18.6% | 2459 g |
| Irmied | 0.85 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.081 mg | 1.5 mg | 5.4% | 24.5% | 1852 |
| Vitamina B2, Riboflavin | 0.402 mg | 1.8 mg | 22.3% | 101.4% | 448 g |
| Vitamina B4, kolin | 17.3 mg | 500 mg | 3.5% | 15.9% | 2890 g |
| Vitamina B5, Pantotenika | 1.497 mg | 5 mg | 29.9% | 135.9% | 334 g |
| Vitamina B6, piridossina | 0.104 mg | 2 mg | 5.2% | 23.6% | 1923 |
| Vitamina B9, folat | 17 µg | 400 mcg | 4.3% | 19.5% | 2353 g |
| Vitamina B12, kobalamina | 0.04 mcg | 3 mg | 1.3% | 5.9% | 7500 g |
| Vitamina Ċ, askorbika | 2.1 mg | 90 mg | 2.3% | 10.5% | 4286 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 9.1% | 5000 g |
| Vitamina D2, ergokalċiferol | 0.2 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.5% | 150000 g |
| beta tokoferol | 0.01 mg | ~ | |||
| gamma Tokoferol | 0.01 mg | ~ | |||
| Delta Tocopherol | 0.01 mg | ~ | |||
| Vitamina PP, le | 3.607 mg | 20 mg | 18% | 81.8% | 554 g |
| Betaine | 9.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 318 mg | 2500 mg | 12.7% | 57.7% | 786 g |
| Kalċju, Ca | 3 mg | 1000 mg | 0.3% | 1.4% | 33333 g |
| Manjesju, Mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 g |
| Sodju, Na | 5 mg | 1300 mg | 0.4% | 1.8% | 26000 g |
| Kubrit, S | 30.9 mg | 1000 mg | 3.1% | 14.1% | 3236 g |
| Fosfru, P | 86 mg | 800 mg | 10.8% | 49.1% | 930 g |
| Minerali | |||||
| Ħadid, Fe | 0.5 mg | 18 mg | 2.8% | 12.7% | 3600 g |
| Manganiż, Mn | 0.047 mg | 2 mg | 2.4% | 10.9% | 4255 g |
| Ram, Cu | 318 µg | 1000 mcg | 31.8% | 144.5% | 314 g |
| Selenju, Se | 9.3 mcg | 55 mcg | 16.9% | 76.8% | 591 g |
| Żingu, Zn | 0.52 mg | 12 mg | 4.3% | 19.5% | 2308 g |
| Karboidrati diġestibbli | |||||
| Mono u disakkaridi (zokkor) | 1.98 g | massimu 100 g | |||
| Glukożju (destrosju) | 1.48 g | ~ | |||
| Fructose | 0.17 g | ~ | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.078 g | ~ | |||
| Valine | 0.232 g | ~ | |||
| Histidine * | 0.057 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| Leucine | 0.12 g | ~ | |||
| Lysine | 0.107 g | ~ | |||
| Methionine | 0.031 g | ~ | |||
| Threonine | 0.107 g | ~ | |||
| Tryptophan | 0.035 g | ~ | |||
| Phenylalanine | 0.085 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.199 g | ~ | |||
| Aċidu aspariku | 0.195 g | ~ | |||
| Glycine | 0.092 g | ~ | |||
| Aċidu glutamiku | 0.343 g | ~ | |||
| proline | 0.076 g | ~ | |||
| serine | 0.094 g | ~ | |||
| Tyrosine | 0.044 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| L-Isterol (steroli) | |||||
| Kampesterol | 2 mg | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.05 g | massimu 18.7 g | |||
| 16: 0 Palmitic | 0.04 g | ~ | |||
| 18: 0 Steariku | 0.01 g | ~ | |||
| Aċidi grassi polinsaturati | 0.16 g | minn 11.2-20.6 g | 1.4% | 6.4% | |
| 18: 2 Linolejku | 0.16 g | ~ | |||
| aċidi grassi omega-6 | 0.16 g | minn 4.7 sa 16.8 g | 3.4% | 15.5% |
Il-valur tal-enerġija huwa 22 kcal.
- kbir = 23 g (5.1 kcal)
- medju = 18 g (4 kcal)
- żgħir = 10 Gy (2.2 kcal)
- porzjon = 6 g (1.3 kcal)
- tazza, sħiħa = 96 gr (21.1 kcal)
- tazza, biċċiet jew flieli = 70 g (15.4 kcal)
- 0,5 biċċiet tat-tazza = 35 g (7.7 kcal)
Faqqiegħ abjad, nej hija rikka f’vitamini u minerali bħal vitamina B2 u 22.3%, vitamina B5% u 29.9%, vitamina PP - 18%, potassju - 12,7%, ram - 31,8%, selenju - 16,9%
- Vitamina B2 huwa involut f'reazzjonijiet redox, jikkontribwixxi għas-suxxettibilità tal-kuluri tal-analizzatur viżwali u l-adattament skur. Teħid insuffiċjenti ta 'vitamina B2 huwa akkumpanjat minn ksur tas-saħħa tal-ġilda, membrani mukużi, dawl indebolit u viżjoni għabex.
- Vitamina B5 huwa involut fil-proteina, ix-xaħam, il-metaboliżmu tal-karboidrati, il-metaboliżmu tal-kolesterol, is-sintesi ta 'bosta ormoni, l-emoglobina, u jippromwovi l-assorbiment ta' aċidi amminiċi u zokkor fl-imsaren, jappoġġja l-funzjoni tal-kortiċi adrenali. Nuqqas ta 'aċidu Pantoteniku jista' jwassal għal leżjonijiet fil-ġilda u membrani mukużi.
- Vitamina PP huwa involut f'reazzjonijiet redox u metaboliżmu tal-enerġija. Konsum insuffiċjenti ta 'vitamina akkumpanjat minn disturb tal-kundizzjoni normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- Tal-potassju huwa l-jon intraċellulari ewlieni li jipparteċipa fir-regolazzjoni tal-bilanċ tal-ilma, elettroliti u aċidu, huwa involut fit-tmexxija tal-impulsi tan-nervituri, regolazzjoni tal-pressjoni tad-demm.
- Ram huwa parti mill-enzimi b'attività redox u huwa involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Involut fil-proċessi tat-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn formazzjoni indebolita tas-sistema kardjovaskulari u żvilupp skeletriku ta 'displasja tat-tessut konnettiv.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effetti immunomodulatorji, huwa involut fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Bek (osteoartrite b'deformità multipla tal-ġogi, tas-sinsla tad-dahar u tal-estremitajiet), marda Kesan (kardjomijopatija endemika), trombastenija ereditarja.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: kaloriji 22 cal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali milli utli Faqqiegħ abjad, nej, kaloriji, nutrijenti, proprjetajiet ta 'benefiċċju ta' faqqiegħ abjad, nej