Ingredjenti Vinaigrette
| ħjar imnaddfin | 300.0 (gramma) |
| patata | 8.0 (biċċa) |
| zunnarija | 3.0 (biċċa) |
| basla | 200.0 (gramma) |
| pitravi | 4.0 (biċċa) |
| piżelli ħodor | 250.0 (gramma) |
| tursin | 10.0 (gramma) |
| żejt tal-ġirasol | 200.0 (gramma) |
Metodu ta 'preparazzjoni
Għalli l-ħaxix f'qoxra. u aqta 'l-ingredjenti kollha u ħawwad maż-żejt veġetali.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 130.1 kKal | 1684 kKal | 7.7% | 5.9% | 1294 g |
| Proteini | 1.7 g | 76 g | 2.2% | 1.7% | 4471 g |
| Xaħmijiet | 10.3 g | 56 g | 18.4% | 14.1% | 544 g |
| Karboidrati | 8.2 g | 219 g | 3.7% | 2.8% | 2671 g |
| Aċidi organiċi | 0.2 g | ~ | |||
| Fibra alimentari | 1.6 g | 20 g | 8% | 6.1% | 1250 g |
| ilma | 75.6 g | 2273 g | 3.3% | 2.5% | 3007 g |
| Irmied | 1.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 900 µg | 900 µg | 100% | 76.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamina B1, tiamina | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamina B9, folat | 7.6 µg | 400 µg | 1.9% | 1.5% | 5263 g |
| Vitamina Ċ, askorbika | 6 mg | 90 mg | 6.7% | 5.1% | 1500 g |
| Vitamina E, alfa tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 23.6% | 326 g |
| Vitamina H, bijotina | 0.5 µg | 50 µg | 1% | 0.8% | 10000 g |
| Vitamina PP, LE | 0.8822 mg | 20 mg | 4.4% | 3.4% | 2267 g |
| Niacin | 0.6 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 288.3 mg | 2500 mg | 11.5% | 8.8% | 867 g |
| Kalċju, Ca | 21.2 mg | 1000 mg | 2.1% | 1.6% | 4717 g |
| Manjesju, Mg | 20.3 mg | 400 mg | 5.1% | 3.9% | 1970 g |
| Sodju, Na | 12.2 mg | 1300 mg | 0.9% | 0.7% | 10656 g |
| Kubrit, S | 15.8 mg | 1000 mg | 1.6% | 1.2% | 6329 g |
| Fosfru, P | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Klorin, Kl | 30.4 mg | 2300 mg | 1.3% | 1% | 7566 g |
| Oligoelementi | |||||
| Aluminju, Al | 288.9 µg | ~ | |||
| Bohr, B. | 115.1 µg | ~ | |||
| Vanadju, V | 60.5 µg | ~ | |||
| Ħadid, Fe | 0.8 mg | 18 mg | 4.4% | 3.4% | 2250 g |
| Jodju, jien | 3.3 µg | 150 µg | 2.2% | 1.7% | 4545 g |
| Kobalt, Co. | 2.3 µg | 10 µg | 23% | 17.7% | 435 g |
| Litju, Li | 21.1 µg | ~ | |||
| Manganiż, Mn | 0.2031 mg | 2 mg | 10.2% | 7.8% | 985 g |
| Ram, Cu | 76.9 µg | 1000 µg | 7.7% | 5.9% | 1300 g |
| Molibdenu, Mo. | 5.5 µg | 70 µg | 7.9% | 6.1% | 1273 g |
| Nikil, Ni | 4.7 µg | ~ | |||
| Rubidju, Rb | 258.7 µg | ~ | |||
| Fluworin, F | 18.6 µg | 4000 µg | 0.5% | 0.4% | 21505 g |
| Chrome, Cr | 6.8 µg | 50 µg | 13.6% | 10.5% | 735 g |
| Żingu, Zn | 0.278 mg | 12 mg | 2.3% | 1.8% | 4317 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 4.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.8 g | massimu 100 г |
Il-valur tal-enerġija huwa 130,1 kcal.
Il-vinaigrette rikki f'vitamini u minerali bħal: vitamina A - 100%, vitamina E - 30,7%, potassju - 11,5%, kobalt - 23%, kromju - 13,6%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- chrome tipparteċipa fir-regolazzjoni tal-livelli ta 'glukożju fid-demm, u ttejjeb l-effett ta' l-insulina. In-nuqqas iwassal għal tnaqqis fit-tolleranza tal-glukożju.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' INGREDJENTI RIĊETTA Vinaigrette PER 100 g
- 13 kKal
- 77 kKal
- 35 kKal
- 41 kKal
- 42 kKal
- 40 kKal
- 49 kKal
- 899 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 130,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, kif tipprepara l-Vinagreta, riċetta, kaloriji, nutrijenti