Ingredjenti Garnish veġetali 8
| tuffieħ imnaddfin | 60.0 (gramma) |
| għanbaqar imnaddfin | 60.0 (gramma) |
| għeneb imnaddfin | 30.0 (gramma) |
Metodu ta 'preparazzjoni
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 47.1 kKal | 1684 kKal | 2.8% | 5.9% | 3575 g |
| Proteini | 0.6 g | 76 g | 0.8% | 1.7% | 12667 g |
| Xaħmijiet | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| Karboidrati | 10.9 g | 219 g | 5% | 10.6% | 2009 g |
| Aċidi organiċi | 0.9 g | ~ | |||
| Fibra alimentari | 1.7 g | 20 g | 8.5% | 18% | 1176 g |
| ilma | 86 g | 2273 g | 3.8% | 8.1% | 2643 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 70 µg | 900 µg | 7.8% | 16.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamina B6, piridossina | 0.08 mg | 2 mg | 4% | 8.5% | 2500 g |
| Vitamina B9, folat | 1.8 µg | 400 µg | 0.5% | 1.1% | 22222 g |
| Vitamina Ċ, askorbika | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 g |
| Vitamina E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 g |
| Vitamina H, bijotina | 0.4 µg | 50 µg | 0.8% | 1.7% | 12500 g |
| Vitamina PP, LE | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 g |
| Kalċju, Ca | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 g |
| Silikon, Si | 4 mg | 30 mg | 13.3% | 28.2% | 750 g |
| Manjesju, Mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 g |
| Sodju, Na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 g |
| Kubrit, S | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 g |
| Fosfru, P | 17 mg | 800 mg | 2.1% | 4.5% | 4706 g |
| Klorin, Kl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 g |
| Oligoelementi | |||||
| Aluminju, Al | 121.2 µg | ~ | |||
| Bohr, B. | 172.7 µg | ~ | |||
| Vanadju, V | 3.6 µg | ~ | |||
| Ħadid, Fe | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 g |
| Jodju, jien | 4 µg | 150 µg | 2.7% | 5.7% | 3750 g |
| Kobalt, Co. | 1.2 µg | 10 µg | 12% | 25.5% | 833 g |
| Manganiż, Mn | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 g |
| Ram, Cu | 95.8 µg | 1000 µg | 9.6% | 20.4% | 1044 g |
| Molibdenu, Mo. | 6.3 µg | 70 µg | 9% | 19.1% | 1111 g |
| Nikil, Ni | 16.2 µg | ~ | |||
| Rubidju, Rb | 45.7 µg | ~ | |||
| Fluworin, F | 6.5 µg | 4000 µg | 0.2% | 0.4% | 61538 g |
| Chrome, Cr | 3.8 µg | 50 µg | 7.6% | 16.1% | 1316 g |
| Żingu, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 10.6 g | massimu 100 г |
Il-valur tal-enerġija huwa 47,1 kcal.
Dekorazzjoni tal-ħaxix 8 rikki f'vitamini u minerali bħal: silikon - 13,3%, kobalt - 12%
- Silicon huwa inkluż bħala komponent strutturali fil-glikosaminoglicani u jistimula s-sinteżi tal-kollaġen.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
KALORIJI U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Żejt ta 'ħaxix 8 PER 100 g
- 48 kKal
- 42 kKal
- 66 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 47,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Sider sekondarju veġetali 8, riċetta, kaloriji, nutrijenti