Ingredjenti Garnish veġetali 2
| ħjar | 60.0 (gramma) |
| tadam | 60.0 (gramma) |
| insalata | 30.0 (gramma) |
Metodu ta 'preparazzjoni
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 18.8 kKal | 1684 kKal | 1.1% | 5.9% | 8957 g |
| Proteini | 1 g | 76 g | 1.3% | 6.9% | 7600 g |
| Xaħmijiet | 0.2 g | 56 g | 0.4% | 2.1% | 28000 g |
| Karboidrati | 3.6 g | 219 g | 1.6% | 8.5% | 6083 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 23.9% | 2222 g |
| ilma | 103.7 g | 2273 g | 4.6% | 24.5% | 2192 g |
| Irmied | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1000 µg | 900 µg | 111.1% | 591% | 90 g |
| Retinol | 1 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 17.6% | 3000 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 14.9% | 3600 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 21.3% | 2500 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 26.6% | 2000 g |
| Vitamina B9, folat | 18.4 µg | 400 µg | 4.6% | 24.5% | 2174 g |
| Vitamina Ċ, askorbika | 18.6 mg | 90 mg | 20.7% | 110.1% | 484 g |
| Vitamina E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 14.4% | 3750 g |
| Vitamina H, bijotina | 1.1 µg | 50 µg | 2.2% | 11.7% | 4545 g |
| Vitamina PP, LE | 0.666 mg | 20 mg | 3.3% | 17.6% | 3003 g |
| Niacin | 0.5 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 237.8 mg | 2500 mg | 9.5% | 50.5% | 1051 g |
| Kalċju, Ca | 35 mg | 1000 mg | 3.5% | 18.6% | 2857 g |
| Manjesju, Mg | 24.4 mg | 400 mg | 6.1% | 32.4% | 1639 g |
| Sodju, Na | 22.3 mg | 1300 mg | 1.7% | 9% | 5830 g |
| Kubrit, S | 9.1 mg | 1000 mg | 0.9% | 4.8% | 10989 g |
| Fosfru, P | 37.5 mg | 800 mg | 4.7% | 25% | 2133 g |
| Klorin, Kl | 47.3 mg | 2300 mg | 2.1% | 11.2% | 4863 g |
| Oligoelementi | |||||
| Aluminju, Al | 325.3 µg | ~ | |||
| Bohr, B. | 69.7 µg | ~ | |||
| Vanadju, V | 42.5 µg | ~ | |||
| Ħadid, Fe | 0.9 mg | 18 mg | 5% | 26.6% | 2000 g |
| Jodju, jien | 4.1 µg | 150 µg | 2.7% | 14.4% | 3659 g |
| Kobalt, Co. | 4 µg | 10 µg | 40% | 212.8% | 250 g |
| Litju, Li | 10 µg | ~ | |||
| Manganiż, Mn | 0.2114 mg | 2 mg | 10.6% | 56.4% | 946 g |
| Ram, Cu | 119.3 µg | 1000 µg | 11.9% | 63.3% | 838 g |
| Molibdenu, Mo. | 5.6 µg | 70 µg | 8% | 42.6% | 1250 g |
| Nikil, Ni | 6.7 µg | ~ | |||
| Rubidju, Rb | 102.7 µg | ~ | |||
| Fluworin, F | 22.7 µg | 4000 µg | 0.6% | 3.2% | 17621 g |
| Chrome, Cr | 5.4 µg | 50 µg | 10.8% | 57.4% | 926 g |
| Żingu, Zn | 0.2442 mg | 12 mg | 2% | 10.6% | 4914 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.9 g | massimu 100 г |
Il-valur tal-enerġija huwa 18,8 kcal.
Dekorazzjoni tal-ħaxix 2 rikki f'vitamini u minerali bħal: vitamina A - 111,1%, vitamina C - 20,7%, kobalt - 40%, ram - 11,9%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
KALORIJI U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Żejt ta 'ħaxix 2 PER 100 g
- 14 kKal
- 24 kKal
- 16 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 18,8 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Sider sekondarju veġetali 2, riċetta, kaloriji, nutrijenti