Ingredjenti Garnish veġetali 3
| Insalata tal-kaboċċa bit-tuffieħ u l-karfus | 75.0 (gramma) |
| ħjar | 75.0 (gramma) |
Metodu ta 'preparazzjoni
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 65.2 kKal | 1684 kKal | 3.9% | 6% | 2583 g |
| Proteini | 1.5 g | 76 g | 2% | 3.1% | 5067 g |
| Xaħmijiet | 3.4 g | 56 g | 6.1% | 9.4% | 1647 g |
| Karboidrati | 7.6 g | 219 g | 3.5% | 5.4% | 2882 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 1.9 g | 20 g | 9.5% | 14.6% | 1053 g |
| ilma | 119.4 g | 2273 g | 5.3% | 8.1% | 1904 g |
| Irmied | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 50 µg | 900 µg | 5.6% | 8.6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 9.2% | 1667 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 7.7% | 2000 g |
| Vitamina B9, folat | 7.9 µg | 400 µg | 2% | 3.1% | 5063 g |
| Vitamina Ċ, askorbika | 29 mg | 90 mg | 32.2% | 49.4% | 310 g |
| Vitamina E, alfa tocopherol, TE | 1.5 mg | 15 mg | 10% | 15.3% | 1000 g |
| Vitamina H, bijotina | 0.6 µg | 50 µg | 1.2% | 1.8% | 8333 g |
| Vitamina PP, LE | 0.849 mg | 20 mg | 4.2% | 6.4% | 2356 g |
| Niacin | 0.6 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 297.3 mg | 2500 mg | 11.9% | 18.3% | 841 g |
| Kalċju, Ca | 43.9 mg | 1000 mg | 4.4% | 6.7% | 2278 g |
| Manjesju, Mg | 19.8 mg | 400 mg | 5% | 7.7% | 2020 g |
| Sodju, Na | 22 mg | 1300 mg | 1.7% | 2.6% | 5909 g |
| Kubrit, S | 18.3 mg | 1000 mg | 1.8% | 2.8% | 5464 g |
| Fosfru, P | 41.6 mg | 800 mg | 5.2% | 8% | 1923 g |
| Klorin, Kl | 31.3 mg | 2300 mg | 1.4% | 2.1% | 7348 g |
| Oligoelementi | |||||
| Aluminju, Al | 514.9 µg | ~ | |||
| Bohr, B. | 129 µg | ~ | |||
| Vanadju, V | 0.6 µg | ~ | |||
| Ħadid, Fe | 1.1 mg | 18 mg | 6.1% | 9.4% | 1636 g |
| Jodju, jien | 3.3 µg | 150 µg | 2.2% | 3.4% | 4545 g |
| Kobalt, Co. | 2.1 µg | 10 µg | 21% | 32.2% | 476 g |
| Manganiż, Mn | 0.1842 mg | 2 mg | 9.2% | 14.1% | 1086 g |
| Ram, Cu | 104.6 µg | 1000 µg | 10.5% | 16.1% | 956 g |
| Molibdenu, Mo. | 6.1 µg | 70 µg | 8.7% | 13.3% | 1148 g |
| Nikil, Ni | 9.5 µg | ~ | |||
| Rubidju, Rb | 8.7 µg | ~ | |||
| Fluworin, F | 15 µg | 4000 µg | 0.4% | 0.6% | 26667 g |
| Chrome, Cr | 6.2 µg | 50 µg | 12.4% | 19% | 806 g |
| Żingu, Zn | 0.3267 mg | 12 mg | 2.7% | 4.1% | 3673 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 5.3 g | massimu 100 г |
Il-valur tal-enerġija huwa 65,2 kcal.
Dekorazzjoni tal-ħaxix 3 rikki f'vitamini u minerali bħal: vitamina Ċ - 32,2%, potassju - 11,9%, kobalt - 21%, kromju - 12,4%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- chrome tipparteċipa fir-regolazzjoni tal-livelli ta 'glukożju fid-demm, u ttejjeb l-effett ta' l-insulina. In-nuqqas iwassal għal tnaqqis fit-tolleranza tal-glukożju.
KALORIJI U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Żejt ta 'ħaxix 3 PER 100 g
- 14 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 65,2 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Sider sekondarju veġetali 3, riċetta, kaloriji, nutrijenti