Werrej
- IKEL GĦOLI fil-VITAMINA B1:
- Ara l-lista sħiħa tal-prodotti
- Il-kontenut tal-vitamina B1 fil-ġewż u ż-żrieragħ:
- Il-kontenut ta 'vitamina B1 fiċ-ċereali, prodotti taċ-ċereali u legumi:
- Il-kontenut ta 'vitamina B1 fil-prodotti tal-ħalib:
- Il-kontenut ta 'vitamina B1 fil-bajd u l-prodotti tal-bajd:
- Il-kontenut tal-vitamina B1 fil-laħam, il-ħut u l-frott tal-baħar:
- Il-kontenut ta 'vitamina B1 fil-frott, frott imnixxef u frott żgħir:
- Il-kontenut tal-vitamina B1 fil-ħxejjex u l-ħodor:
F'dawn it-tabelli huma adottati bil-ħtieġa medja ta 'kuljum għall-vitamina B1 hija ta' 1.5 mg. Il-Kolonna "Perċentwal tal-ħtieġa ta 'kuljum" turi liema perċentwali ta' 100 gramma tal-prodott tissodisfa l-ħtieġa umana ta 'kuljum għall-vitamina B1 (it-tiamina).
IKEL GĦOLI fil-VITAMINA B1:
| Isem tal-Prodott | Vitamina B1 f'100gr | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Żerriegħa tal-ġirasol (żerriegħa tal-ġirasol) | 1.84 mg | 123% |
| Ġulġlien | 1.27 mg | 85% |
| Nuħħala tal-ħafur | 1.17 mg | 78% |
| Sojja (qamħ) | 0.94 mg | 63% |
| Piżelli (bil-qoxra) | 0.9 mg | 60% |
| Pistaċċi | 0.87 mg | 58% |
| Halva tal-ġirasol | 0.8 mg | 53% |
| Nuħħala tal-qamħ | 0.75 mg | 50% |
| Karawett | 0.74 mg | 49% |
| Pollock ROE | 0.67 mg | 45% |
| Kavjar kavjar aħmar | 0.55 mg | 37% |
| Laħam (laħam tal-majjal) | 0.52 mg | 35% |
| anakardji | 0.5 mg | 33% |
| Fażola (qamħ) | 0.5 mg | 33% |
| Għads (qamħ) | 0.5 mg | 33% |
| Nuċċalijiet | 0.49 mg | 33% |
| Ħafur (qamħ) | 0.47 mg | 31% |
| ġellewż | 0.46 mg | 31% |
| Qxur tal-ħafur “Hercules” | 0.45 mg | 30% |
| Qamħ (qamħ, varjetà ratba) | 0.44 mg | 29% |
| Segala (qamħ) | 0.44 mg | 29% |
| Qamħ saraċin (mhux mitħun) | 0.43 mg | 29% |
| Qamħ saraċin (groats) | 0.42 mg | 28% |
| Millieġ imqaxxar (illustrat) | 0.42 mg | 28% |
| Dqiq sħiħ tas-segala | 0.42 mg | 28% |
| Wallpaper tad-Dqiq | 0.41 mg | 27% |
| Ġewż ta 'l-arżnu | 0.4 mg | 27% |
| Dqiq tal-qamħ saraċin | 0.4 mg | 27% |
| Laħam (xaħam tal-majjal) | 0.4 mg | 27% |
| Walnut | 0.39 mg | 26% |
| Ċanga fil-kliewi | 0.39 mg | 26% |
| Durian | 0.37 mg | 25% |
| Dqiq tal-qamħ tat-2 grad | 0.37 mg | 25% |
| Qamħ (qamħ, grad iebes) | 0.37 mg | 25% |
Ara l-lista sħiħa tal-prodotti
| Dqiq tal-qamħ | 0.35 mg | 23% |
| Dqiq tal-ħafur | 0.35 mg | 23% |
| Dqiq tas-segala | 0.35 mg | 23% |
| Piżelli ħodor (friski) | 0.34 mg | 23% |
| Ross (qamħ) | 0.34 mg | 23% |
| Għarus | 0.33 mg | 22% |
| Xgħir (qamħ) | 0.33 mg | 22% |
| Qamħ saraċin (qamħ) | 0.3 mg | 20% |
| Ħafur tal-qamħ | 0.3 mg | 20% |
| Ħalib xkumat | 0.3 mg | 20% |
| Fwied taċ-ċanga | 0.3 mg | 20% |
| Tonn | 0.28 mg | 19% |
| Xgħir mitħun oħxon | 0.27 mg | 18% |
| Trab tal-ħalib 25% | 0.27 mg | 18% |
| Imqarrun minn dqiq ta 'grad 1 | 0.25 mg | 17% |
| Lewż | 0.25 mg | 17% |
| Dqiq tal-qamħ ta 'grad 1 | 0.25 mg | 17% |
| Krema trab 42% | 0.25 mg | 17% |
| Trab tal-bajd | 0.25 mg | 17% |
| Faqqiegħ abjad, imnixxef | 0.24 mg | 16% |
| L-isfar tal-bajda | 0.24 mg | 16% |
| Ħalib niexef 15% | 0.24 mg | 16% |
| Salamun Atlantiku (salamun) | 0.23 mg | 15% |
| Merluzz | 0.23 mg | 15% |
| Dqiq tal-ħafur (ħafur) | 0.22 mg | 15% |
| Salamun | 0.2 mg | 13% |
| Qamħ ħelu | 0.2 mg | 13% |
| Weraq taċ-ċikwejra (ħodor) | 0.19 mg | 13% |
| som | 0.19 mg | 13% |
| Sorrel (ħodor) | 0.19 mg | 13% |
| klamari | 0.18 mg | 12% |
| Għaġin mid-dqiq V / s | 0.17 mg | 11% |
| Id-dqiq | 0.17 mg | 11% |
| Dqiq tas-segala miżrugħa | 0.17 mg | 11% |
| Kavalli | 0.17 mg | 11% |
| Ġandar, imnixxef | 0.15 mg | 10% |
| għeneb | 0.15 mg | 10% |
| Xmara Kanċer | 0.15 mg | 10% |
| Ġobon Feta | 0.15 mg | 10% |
| Gajdra | 0.15 mg | 10% |
Il-kontenut tal-vitamina B1 fil-ġewż u ż-żrieragħ:
| Isem tal-Prodott | Vitamina B1 f'100gr | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Karawett | 0.74 mg | 49% |
| Walnut | 0.39 mg | 26% |
| Ġandar, imnixxef | 0.15 mg | 10% |
| Ġewż ta 'l-arżnu | 0.4 mg | 27% |
| anakardji | 0.5 mg | 33% |
| Ġulġlien | 1.27 mg | 85% |
| Lewż | 0.25 mg | 17% |
| Żerriegħa tal-ġirasol (żerriegħa tal-ġirasol) | 1.84 mg | 123% |
| Pistaċċi | 0.87 mg | 58% |
| ġellewż | 0.46 mg | 31% |
Il-kontenut ta 'vitamina B1 fiċ-ċereali, prodotti taċ-ċereali u legumi:
| Isem tal-Prodott | Vitamina B1 f'100gr | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Piżelli (bil-qoxra) | 0.9 mg | 60% |
| Piżelli ħodor (friski) | 0.34 mg | 23% |
| Qamħ saraċin (qamħ) | 0.3 mg | 20% |
| Qamħ saraċin (groats) | 0.42 mg | 28% |
| Qamħ saraċin (mhux mitħun) | 0.43 mg | 29% |
| Qamħirrum tal-qamħ | 0.13 mg | 9% |
| Smid | 0.14 mg | 9% |
| Nuċċalijiet | 0.49 mg | 33% |
| Xgħir tal-perla | 0.12 mg | 8% |
| Ħafur tal-qamħ | 0.3 mg | 20% |
| Millieġ imqaxxar (illustrat) | 0.42 mg | 28% |
| Ross | 0.08 mg | 5% |
| Xgħir mitħun oħxon | 0.27 mg | 18% |
| Qamħ ħelu | 0.2 mg | 13% |
| Imqarrun minn dqiq ta 'grad 1 | 0.25 mg | 17% |
| Għaġin mid-dqiq V / s | 0.17 mg | 11% |
| Dqiq tal-qamħ saraċin | 0.4 mg | 27% |
| Dqiq tal-qamħ | 0.35 mg | 23% |
| Dqiq tal-ħafur | 0.35 mg | 23% |
| Dqiq tal-ħafur (ħafur) | 0.22 mg | 15% |
| Dqiq tal-qamħ ta 'grad 1 | 0.25 mg | 17% |
| Dqiq tal-qamħ tat-2 grad | 0.37 mg | 25% |
| Id-dqiq | 0.17 mg | 11% |
| Wallpaper tad-Dqiq | 0.41 mg | 27% |
| Dqiq tas-segala | 0.35 mg | 23% |
| Dqiq sħiħ tas-segala | 0.42 mg | 28% |
| Dqiq tas-segala miżrugħa | 0.17 mg | 11% |
| dqiq tar-ross | 0.06 mg | 4% |
| Ċiċri | 0.08 mg | 5% |
| Ħafur (qamħ) | 0.47 mg | 31% |
| Nuħħala tal-ħafur | 1.17 mg | 78% |
| Nuħħala tal-qamħ | 0.75 mg | 50% |
| Qamħ (qamħ, varjetà ratba) | 0.44 mg | 29% |
| Qamħ (qamħ, grad iebes) | 0.37 mg | 25% |
| Ross (qamħ) | 0.34 mg | 23% |
| Segala (qamħ) | 0.44 mg | 29% |
| Sojja (qamħ) | 0.94 mg | 63% |
| Fażola (qamħ) | 0.5 mg | 33% |
| Fażola (legumi) | 0.1 mg | 7% |
| Qxur tal-ħafur “Hercules” | 0.45 mg | 30% |
| Għads (qamħ) | 0.5 mg | 33% |
| Xgħir (qamħ) | 0.33 mg | 22% |
Il-kontenut ta 'vitamina B1 fil-prodotti tal-ħalib:
| Isem tal-Prodott | Vitamina B1 f'100gr | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Ħalib Acidophilus 1% | 0.04 mg | 3% |
| Aċidofilu 3,2% | 0.04 mg | 3% |
| Acidophilus għal 3.2% ħelu | 0.04 mg | 3% |
| Acidophilus baxx ta 'xaħam | 0.04 mg | 3% |
| Ġobon (mill-ħalib tal-baqra) | 0.04 mg | 3% |
| Varenets huwa 2.5% | 0.03 mg | 2% |
| Jogurt 1.5% | 0.03 mg | 2% |
| Jogurt 1.5% frott | 0.03 mg | 2% |
| Jogurt 3,2% | 0.04 mg | 3% |
| Jogurt 3,2% ħelu | 0.03 mg | 2% |
| Jogurt 6% | 0.03 mg | 2% |
| Jogurt 6% ħelu | 0.03 mg | 2% |
| 1% jogurt | 0.04 mg | 3% |
| Kefir 2.5% | 0.04 mg | 3% |
| Kefir 3.2% | 0.03 mg | 2% |
| Kefir bi ftit xaħam | 0.04 mg | 3% |
| Koumiss (mill-ħalib ta 'Mare) | 0.02 mg | 1% |
| Ħalib tal-baħar bi ftit xaħam (mill-ħalib tal-baqra) | 0.02 mg | 1% |
| Il-massa tal-baqta hija 16.5% xaħam | 0.03 mg | 2% |
| Ħalib 1,5% | 0.04 mg | 3% |
| Ħalib 2,5% | 0.04 mg | 3% |
| Ħalib 3.2% | 0.04 mg | 3% |
| Ħalib 3,5% | 0.04 mg | 3% |
| Ħalib tal-mogħża | 0.05 mg | 3% |
| Ħalib bi ftit xaħam | 0.04 mg | 3% |
| Ħalib ikkondensat biz-zokkor 5% | 0.06 mg | 4% |
| Ħalib ikkondensat biz-zokkor 8,5% | 0.06 mg | 4% |
| Ħalib ikkondensat b'zokkor baxx ta 'xaħam | 0.06 mg | 4% |
| Ħalib niexef 15% | 0.24 mg | 16% |
| Trab tal-ħalib 25% | 0.27 mg | 18% |
| Ħalib xkumat | 0.3 mg | 20% |
| Ġelat | 0.03 mg | 2% |
| Sundae tal-ġelat | 0.03 mg | 2% |
| Xorrox tal-butir | 0.03 mg | 2% |
| Jogurt 1% | 0.03 mg | 2% |
| Jogurt 2.5% ta ' | 0.03 mg | 2% |
| Jogurt 3,2% | 0.03 mg | 2% |
| Jogurt bi ftit xaħam | 0.04 mg | 3% |
| Ryazhenka 1% | 0.02 mg | 1% |
| Ryazhenka 2,5% | 0.02 mg | 1% |
| Ryazhenka 4% | 0.02 mg | 1% |
| Ħalib moħmi fermentat 6% | 0.02 mg | 1% |
| Krema 10% | 0.03 mg | 2% |
| Krema 20% | 0.03 mg | 2% |
| Krema 25% | 0.02 mg | 1% |
| 35% krema | 0.02 mg | 1% |
| Krema 8% | 0.03 mg | 2% |
| Krema kondensata biz-zokkor 19% | 0.05 mg | 3% |
| Krema trab 42% | 0.25 mg | 17% |
| Krema qarsa 10% | 0.03 mg | 2% |
| Krema qarsa 15% | 0.03 mg | 2% |
| Krema qarsa 20% | 0.03 mg | 2% |
| Krema qarsa 25% | 0.02 mg | 1% |
| Krema qarsa 30% | 0.02 mg | 1% |
| Ġobon "Adygeysky" | 0.04 mg | 3% |
| Ġobon "Gollandskiy" 45% | 0.03 mg | 2% |
| Ġobon "Camembert" | 0.05 mg | 3% |
| Ġobon Parmesan | 0.04 mg | 3% |
| Ġobon "Poshehonsky" 45% | 0.03 mg | 2% |
| Ġobon "Roquefort" 50% | 0.03 mg | 2% |
| Ġobon "Russu" 50% | 0.04 mg | 3% |
| Ġobon “Suluguni” | 0.06 mg | 4% |
| Ġobon Feta | 0.15 mg | 10% |
| Ġobon Cheddar 50% | 0.05 mg | 3% |
| Ġobon Svizzeru 50% | 0.05 mg | 3% |
| Ġobon Gouda | 0.03 mg | 2% |
| Ġobon bi ftit xaħam | 0.04 mg | 3% |
| Ġobon “Zalzett” | 0.04 mg | 3% |
| Ġobon "Russu" | 0.02 mg | 1% |
| Baqta igglejżjata ta '27.7% xaħam | 0.03 mg | 2% |
| Ġobon 11% | 0.04 mg | 3% |
| Ġobon 18% (b'tipa grassa) | 0.05 mg | 3% |
| Ġobon 2% | 0.04 mg | 3% |
| Baqta 4% | 0.04 mg | 3% |
| Baqta 5% | 0.04 mg | 3% |
| Ġobon cottage 9% (b'tipa grassa) | 0.04 mg | 3% |
| Baqta | 0.04 mg | 3% |
Il-kontenut ta 'vitamina B1 fil-bajd u l-prodotti tal-bajd:
| Isem tal-Prodott | Vitamina B1 f'100gr | Il-perċentwal tal-ħtieġa ta 'kuljum |
| L-isfar tal-bajda | 0.24 mg | 16% |
| Trab tal-bajd | 0.25 mg | 17% |
| Bajda tat-tiġieġ | 0.07 mg | 5% |
| Bajd tas-summien | 0.11 mg | 7% |
Il-kontenut tal-vitamina B1 fil-laħam, il-ħut u l-frott tal-baħar:
| Isem tal-Prodott | Vitamina B1 f'100gr | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Roach | 0.12 mg | 8% |
| Salamun | 0.2 mg | 13% |
| Kavjar kavjar aħmar | 0.55 mg | 37% |
| Pollock ROE | 0.67 mg | 45% |
| Kavjar granulari iswed | 0.12 mg | 8% |
| klamari | 0.18 mg | 12% |
| Jaffru | 0.14 mg | 9% |
| Għarus | 0.33 mg | 22% |
| Sprat Baltiku | 0.11 mg | 7% |
| Sprat Kaspju | 0.11 mg | 7% |
| gambli | 0.03 mg | 2% |
| Bream | 0.12 mg | 8% |
| Salamun Atlantiku (salamun) | 0.23 mg | 15% |
| Molluski | 0.1 mg | 7% |
| Pollakkju | 0.11 mg | 7% |
| capelin | 0.03 mg | 2% |
| Laħam (ħaruf) | 0.08 mg | 5% |
| Laħam (ċanga) | 0.06 mg | 4% |
| Laħam (Turkija) | 0.05 mg | 3% |
| Laħam (fenek) | 0.12 mg | 8% |
| Laħam (tiġieġ) | 0.07 mg | 5% |
| Laħam (xaħam tal-majjal) | 0.4 mg | 27% |
| Laħam (laħam tal-majjal) | 0.52 mg | 35% |
| Laħam (tiġieġ brojler) | 0.09 mg | 6% |
| Merluzz | 0.23 mg | 15% |
| Grupp | 0.11 mg | 7% |
| Xmara Perċa | 0.06 mg | 4% |
| Sturgeon | 0.05 mg | 3% |
| Ħalibatt | 0.05 mg | 3% |
| Fwied taċ-ċanga | 0.3 mg | 20% |
| bakkaljaw | 0.09 mg | 6% |
| Ċanga fil-kliewi | 0.39 mg | 26% |
| Xmara Kanċer | 0.15 mg | 10% |
| Karpa | 0.13 mg | 9% |
| Aringi | 0.12 mg | 8% |
| Aringi grassi | 0.08 mg | 5% |
| Aringi dgħif | 0.08 mg | 5% |
| Aringi srednebelaya | 0.02 mg | 1% |
| Kavalli | 0.12 mg | 8% |
| som | 0.19 mg | 13% |
| Kavalli | 0.17 mg | 11% |
| sudak | 0.08 mg | 5% |
| Merluzz | 0.09 mg | 6% |
| Tonn | 0.28 mg | 19% |
| akne | 0.1 mg | 7% |
| Gajdra | 0.15 mg | 10% |
| Wara | 0.12 mg | 8% |
| Pike | 0.11 mg | 7% |
Il-kontenut ta 'vitamina B1 fil-frott, frott imnixxef u frott żgħir:
| Isem tal-Prodott | Vitamina B1 f'100gr | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Berquq | 0.03 mg | 2% |
| Avocado | 0.06 mg | 4% |
| Lanġas | 0.02 mg | 1% |
| Plum | 0.02 mg | 1% |
| Ananas | 0.08 mg | 5% |
| oranġjo | 0.04 mg | 3% |
| Id-dulliegħa | 0.04 mg | 3% |
| Banana | 0.04 mg | 3% |
| Għeneb | 0.05 mg | 3% |
| Cherry | 0.03 mg | 2% |
| granata | 0.04 mg | 3% |
| Grejpfrut | 0.05 mg | 3% |
| Pear | 0.02 mg | 1% |
| Lanġas imnixxef | 0.03 mg | 2% |
| Durian | 0.37 mg | 25% |
| Melon | 0.04 mg | 3% |
| frawli | 0.03 mg | 2% |
| għeneb | 0.15 mg | 10% |
| Tin frisk | 0.06 mg | 4% |
| Tin imnixxef | 0.07 mg | 5% |
| Kiwi | 0.02 mg | 1% |
| cranberry | 0.02 mg | 1% |
| Berquq imnixxef | 0.1 mg | 7% |
| Lemon | 0.04 mg | 3% |
| Lampun | 0.02 mg | 1% |
| Mango | 0.03 mg | 2% |
| Mandarin | 0.08 mg | 5% |
| cloudberry | 0.06 mg | 4% |
| NETTARINI | 0.03 mg | 2% |
| Buckthorn tal-baħar | 0.03 mg | 2% |
| Papaja | 0.02 mg | 1% |
| Ħawħ | 0.04 mg | 3% |
| Ħawħ imnixxef | 0.03 mg | 2% |
| Grejpfrut | 0.03 mg | 2% |
| Rowan aħmar | 0.05 mg | 3% |
| Ixxotta | 0.06 mg | 4% |
| Passolina sewda | 0.03 mg | 2% |
| Berquq | 0.1 mg | 7% |
| Dati | 0.05 mg | 3% |
| persimmon | 0.02 mg | 1% |
| Pruni | 0.02 mg | 1% |
| Patri | 0.05 mg | 3% |
| tuffieħ | 0.03 mg | 2% |
| Tuffieħ imnixxef | 0.02 mg | 1% |
Il-kontenut tal-vitamina B1 fil-ħxejjex u l-ħodor:
| Isem tal-Prodott | Vitamina B1 f'100gr | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Ħabaq (aħdar) | 0.03 mg | 2% |
| Brunġiela | 0.04 mg | 3% |
| Rutabaga | 0.05 mg | 3% |
| Ġinġer (għerq) | 0.02 mg | 1% |
| Zucchini | 0.03 mg | 2% |
| Cabbage | 0.03 mg | 2% |
| Brokkoli | 0.07 mg | 5% |
| Brussels sprouts | 0.1 mg | 7% |
| Kohlrabi | 0.06 mg | 4% |
| Kaboċċa, ħamra, | 0.05 mg | 3% |
| Cabbage | 0.04 mg | 3% |
| Kaboċċi Savoy | 0.04 mg | 3% |
| Pastard | 0.1 mg | 7% |
| Patata | 0.12 mg | 8% |
| Ċilantru (aħdar) | 0.07 mg | 5% |
| Cress (ħodor) | 0.08 mg | 5% |
| Weraq taċ-ċikwejra (ħodor) | 0.19 mg | 13% |
| Basal aħdar (il-pinna) | 0.02 mg | 1% |
| Deved | 0.1 mg | 7% |
| Onion | 0.05 mg | 3% |
| Karrotti | 0.06 mg | 4% |
| Alka | 0.04 mg | 3% |
| Ħjara | 0.03 mg | 2% |
| Felċi | 0.02 mg | 1% |
| Parsnip (għerq) | 0.08 mg | 5% |
| Bżar ħelu (Bulgaru) | 0.08 mg | 5% |
| Tursin (aħdar) | 0.05 mg | 3% |
| Tursin (għerq) | 0.08 mg | 5% |
| Tadam (tadam) | 0.06 mg | 4% |
| Ravanell iswed | 0.03 mg | 2% |
| Ġurnali | 0.05 mg | 3% |
| Ħass (ħodor) | 0.03 mg | 2% |
| Pitravi | 0.02 mg | 1% |
| Karfus (aħdar) | 0.02 mg | 1% |
| Karfus (għerq) | 0.03 mg | 2% |
| Asparagu (aħdar) | 0.1 mg | 7% |
| Qaqoċċ ta ’Ġerusalemm | 0.07 mg | 5% |
| Qara | 0.05 mg | 3% |
| Xibt (ħodor) | 0.03 mg | 2% |
| Ragħf (għerq) | 0.08 mg | 5% |
| Tewm | 0.08 mg | 5% |
| Spinaċi (ħodor) | 0.1 mg | 7% |
| Sorrel (ħodor) | 0.19 mg | 13% |
Kif jidher mit-tabelli, aktar ma tinstab vitamina B1 fil-ġewż u ż-żerriegħa (ġulġlien u ġirasol), fil-legumi (sojja, piżelli, għads u fażola), fiċ-ċereali (ħafur u qamħ saraċin), prodotti tal-qamħ, dqiq, smida , u wkoll ħut ROE.