Werrej
Kontenut ta 'kaloriji
| Faqqiegħ | Kaloriji (kcal) | Proteina (grammi) | Xaħmijiet (grammi) | Karboidrati (grammi) |
| Faqqiegħ tal-gajdri | 33 | 3.3 | 0.4 | 6.1 |
| Ġinġer tal-faqqiegħ | 17 | 1.9 | 0.8 | 0.5 |
| Faqqiegħ Morel | 31 | 3.1 | 0.6 | 5.1 |
| Faqqiegħ abjad | 34 | 3.7 | 1.7 | 1.1 |
| Faqqiegħ abjad, imnixxef | 286 | 30.3 | 14.3 | 9 |
| Faqqiegħ Chanterelle | 19 | 1.5 | 1 | 1 |
| Faqqiegħ faqqiegħ | 22 | 2.2 | 1.2 | 0.5 |
| Boletus tal-faqqiegħ | 20 | 2.1 | 0.8 | 1.2 |
| Faqqiegħ Aspen faqqiegħ | 22 | 3.3 | 0.5 | 1.2 |
| Faqqiegħ Russula | 19 | 1.7 | 0.7 | 1.5 |
| Faqqiegħ | 27 | 4.3 | 1 | 0.1 |
| Faqqiegħ Shiitake | 34 | 2.2 | 0.5 | 6.8 |
| Faqqiegħ moqli fiż-żejt veġetali | 270 | 11.3 | 24.4 | 1.2 |
| Faqqiegħ moqli bil-patata | 114 | 3.9 | 5.2 | 12.7 |
| Faqqiegħ moħmi | 188 | 6.5 | 16.6 | 3.2 |
| Faqqiegħ Hodgepodge | 18 | 0.5 | 1.2 | 1.3 |
| Faqqiegħ stewed bil-patata | 117 | 4 | 6.4 | 10.7 |
Fit-tabelli li ġejjin, il-valuri enfasizzati li jaqbżu r-rata medja ta 'kuljum fil-vitamina (minerali). Issottolinjat valuri enfasizzati li jvarjaw minn 50% sa 100% tal-valur ta 'kuljum tal-vitamina (minerali).
Il-kontenut ta 'vitamini fil-faqqiegħ:
| Faqqiegħ | Vitamina A | Vitamina B1 | Vitamina B2 | Vitamina C | vitamina E | Vitamina PP |
| Faqqiegħ tal-gajdri | 0 mcg | 0.12 mg | 0.35 mg | 0 mg | 0 mg | 4.9 mg |
| Ġinġer tal-faqqiegħ | 0 mcg | 0.07 mg | 0.2 mg | 6 mg | 0 mg | 0 mg |
| Faqqiegħ Morel | 0 mcg | 0.07 mg | 0.2 mg | 0 mg | 0 mg | 2.2 mg |
| Faqqiegħ abjad | 0 mcg | 0.04 mg | 0.3 mg | 30 mg | 0.9 mg | 5 mg |
| Faqqiegħ abjad, imnixxef | 0 mcg | 0.24 mg | 7.4 mg | |||
| Faqqiegħ Chanterelle | 142 g | 0.01 mg | 0.35 mg | 34 mg | 0.5 mg | 4.9 mg |
| Faqqiegħ faqqiegħ | 0 mcg | 0.02 mg | 0.38 mg | 11 mg | 0.1 mg | 10.3 mg |
| Boletus tal-faqqiegħ | 0 mcg | 0.07 mg | 0.22 mg | 6 mg | 0.1 mg | 6.3 mg |
| Faqqiegħ Aspen faqqiegħ | 0 mcg | 0.02 mg | 0.45 mg | 6 mg | 0.1 mg | 9 mg |
| Faqqiegħ Russula | 0 mcg | 0.01 mg | 0.3 mg | 12 mg | 0.1 mg | 6.4 mg |
| Faqqiegħ | 2 mg | 0.1 mg | 0.45 mg | 7 mg | 0.1 mg | 4.8 mg |
| Faqqiegħ Shiitake | 0 mcg | 0.01 mg | 0.22 mg | 0 mg | 0 mg | 3.9 mg |
| Faqqiegħ moqli fiż-żejt veġetali | 0 mcg | 0.05 mg | 0.81 mg | 7 mg | 14.5 mg | |
| Faqqiegħ moqli bil-patata | 2 mg | 0.08 mg | 0.19 mg | 10.5 mg | 2.1 mg | 3.2 mg |
| Faqqiegħ moħmi | 15 µg | 0.04 mg | 0.5 mg | 3.9 mg | 7.4 mg | 8.5 mg |
| Faqqiegħ Hodgepodge | 9 mcg | 0.01 mg | 0.04 mg | 1.8 mg | 0.2 mg | 0.6 mg |
| Faqqiegħ stewed bil-patata | 13 mcg | 0.07 mg | 0.23 mg | 7.8 mg | 2 mg | 4 mg |
Il-kontenut ta 'sustanzi minerali fil-faqqiegħ:
| Faqqiegħ | Tal-potassju | Kalċju | Manjesju | Fosfru | Sodium | Ħadid |
| Faqqiegħ tal-gajdri | 420 mg | 3 mg | 18 mg | 120 mg | 18 mg | 1.3 µg |
| Ġinġer tal-faqqiegħ | 310 mg | 6 mg | 8 mg | 41 mg | 6 mg | 2.7 µg |
| Faqqiegħ Morel | 411 mg | 43 mg | 19 mg | 194 mg | 21 mg | 12.2 µg |
| Faqqiegħ abjad | 468 mg | 13 mg | 15 mg | 89 mg | 6 mg | 0.5 mcg |
| Faqqiegħ abjad, imnixxef | 107 mg | 102 mg | 606 mg | 41 mg | 4.1 mcg | |
| Faqqiegħ Chanterelle | 450 mg | 4 mg | 7 mg | 44 mg | 3 mg | 0.7 µg |
| Faqqiegħ faqqiegħ | 400 mg | 5 mg | 20 mg | 45 mg | 5 mg | 0.8 µg |
| Boletus tal-faqqiegħ | 443 mg | 6 mg | 15 mg | 171 mg | 3 mg | 0.3 mcg |
| Faqqiegħ Aspen faqqiegħ | 404 mg | 3 mg | 16 mg | 70 mg | 6 mg | 0.3 mcg |
| Faqqiegħ Russula | 269 mg | 4 mg | 11 mg | 40 mg | 4 mg | 0.6 µg |
| Faqqiegħ | 530 mg | 4 mg | 15 mg | 115 mg | 6 mg | 0.3 mcg |
| Faqqiegħ Shiitake | 304 mg | 2 mg | 20 mg | 112 mg | 9 mg | 0.4 µg |
| Faqqiegħ moqli fiż-żejt veġetali | 1044 mg | 40 mg | 44 mg | 241 mg | 470 mg | 1.7 mcg |
| Faqqiegħ moqli bil-patata | 519 mg | 19 mg | 22 mg | 84 mg | 194 mg | 0.9 µg |
| Faqqiegħ moħmi | 634 mg | 72 mg | 28 mg | 137 mg | 445 mg | 1 µg |
| Faqqiegħ Hodgepodge | 97 mg | 9 mg | 4 mg | 18 mg | 235 mg | 0.6 µg |
| Faqqiegħ stewed bil-patata | 515 mg | 25 mg | 13 mg | 95 mg | 223 mg | 0.9 µg |