Kontenut ta 'kaloriji
| Porridge (mgħolli fl-ilma) | Kaloriji (kcal) | Proteina (grammi) | Xaħmijiet (grammi) | Karboidrati (grammi) |
| Porridge tal-ħafur (tal-ħafur) | 105 | 2.4 | 4 | 14.8 |
| Porridge tal-piżelli | 130 | 10.5 | 0.8 | 20.4 |
| Porridge tal-qamħ saraċin | 101 | 3 | 3.4 | 14.6 |
| Porridge tal-qara ħamra | 87 | 2.1 | 1.7 | 15.7 |
| Porridge tas-smid | 100 | 2.2 | 2.9 | 16.4 |
| ħafur | 109 | 2.6 | 4.1 | 15.5 |
| Il-poriġ tax-xgħir tal-perla | 135 | 2.9 | 3.5 | 22.9 |
| Ċereali tal-qamħ | 153 | 4.4 | 3.6 | 25.7 |
| Porridge tal-millieġ | 109 | 2.8 | 3.4 | 16.8 |
| Ross tal-porridge | 144 | 2.4 | 3.5 | 25.8 |
| Xgħir tal-Porridge | 96 | 2.1 | 2.9 | 15.3 |
Fit-tabelli li ġejjin, il-valuri enfasizzati li jaqbżu r-rata medja ta '20% fil-vitamina (minerali) - 250 gramma ta' dan iċ-ċereali se jipprovdu nofs il-ħtieġa ta 'kuljum. Issottolinjat valuri enfasizzati, li jvarjaw minn 10% sa 20% tal-valur ta 'kuljum tal-vitamina (minerali).
Il-kontenut ta 'vitamina fiċ-ċereali:
| Porridge (mgħolli fl-ilma) | Vitamina A | Vitamina B1 | Vitamina B2 | Vitamina C | vitamina E | Vitamina PP |
| Porridge tal-ħafur (tal-ħafur) | 0 mcg | 0.07 mg | 0.02 mg | 0 mg | 1.1 mg | 0.2 mg |
| Porridge tal-piżelli | 2 mg | 0.23 mg | 0.07 mg | 0 mg | 0.5 mg | 1 mg |
| Porridge tal-qamħ saraċin | 0 mcg | 0.08 mg | 0.04 mg | 0 mg | 0.9 mg | 1.7 mg |
| Porridge tal-qara ħamra | 0.05 mg | 0.05 mg | 4.9 mg | 1 mg | 0.5 mg | |
| Porridge tas-smid | 0 mcg | 0.03 mg | 0.01 mg | 0 mg | 1.1 mg | 0.2 mg |
| ħafur | 0 mcg | 0.09 mg | 0.09 mg | 0 mg | 1.2 mg | 0.2 mg |
| Il-poriġ tax-xgħir tal-perla | 0 mcg | 0.03 mg | 0.02 mg | 0 mg | 1.2 mg | 0.5 mg |
| Ċereali tal-qamħ | 0 mcg | 0.08 mg | 0.03 mg | 0 mg | 1.6 mg | 0.5 mg |
| Porridge tal-millieġ | 0 mcg | 0.08 mg | 0.01 mg | 0 mg | 0.8 mg | 0.4 mg |
| Ross tal-porridge | 0 mcg | 0.02 mg | 0.01 mg | 0 mg | 1 mg | 0.5 mg |
| Xgħir tal-Porridge | 0 mcg | 0.04 mg | 0.01 mg | 0 mg | 1.1 mg | 0.5 mg |
Kontenut minerali taċ-ċereali:
| Porridge (mgħolli fl-ilma) | Tal-potassju | Kalċju | Manjesju | Fosfru | Sodium | Ħadid |
| Porridge tal-ħafur (tal-ħafur) | 71 mg | 19 mg | 29 mg | 70 mg | 381 mg | 0.8 µg |
| Porridge tal-piżelli | 348 mg | 47 mg | 42 mg | 107 mg | 468 mg | |
| Porridge tal-qamħ saraċin | 92 mg | 12 mg | 49 mg | 72 mg | 379 mg | 1.6 µg |
| Porridge tal-qara ħamra | 193 mg | 29 mg | 14 mg | 31 mg | 314 mg | 0.5 mcg |
| Porridge tas-smid | 28 mg | 12 mg | 5 mg | 18 mg | 378 mg | 0.2 µg |
| ħafur | 87 mg | 23 mg | 29 mg | 84 mg | 385 mg | 1 µg |
| Il-poriġ tax-xgħir tal-perla | 54 mg | 19 mg | 14 mg | 101 mg | 375 mg | 0.6 µg |
| Ċereali tal-qamħ | 87 mg | 22 mg | 24 mg | 99 mg | 378 mg | 1.7 mcg |
| Porridge tal-millieġ | 51 mg | 14 mg | 21 mg | 56 mg | 379 mg | 0.7 µg |
| Ross tal-porridge | 34 mg | 10 mg | 18 mg | 51 mg | 376 mg | 0.4 µg |
| Xgħir tal-Porridge | 44 mg | 24 mg | 12 mg | 74 mg | 380 mg | 0.4 µg |