Werrej
Kontenut ta 'kaloriji
| Ġobon u prodotti mill-ġobon | Kaloriji (kcal) | Proteina (grammi) | Xaħmijiet (grammi) | Karboidrati (grammi) |
| Baqta | 110 | 22 | 0.6 | 3.3 |
| Ġobon 2% | 114 | 20 | 2 | 3 |
| Baqta 4% | 136 | 21 | 4 | 3 |
| Baqta 5% | 145 | 21 | 5 | 3 |
| Ġobon cottage 9% (b'tipa grassa) | 169 | 18 | 9 | 3 |
| Ġobon 11% | 178 | 16 | 11 | 3 |
| Ġobon 18% (b'tipa grassa) | 236 | 15 | 18 | 2.8 |
| Il-massa tal-baqta hija 16.5% xaħam | 232 | 12 | 16.5 | 9.5 |
| Piż cottage cheese 20% xaħam | 287 | 11.5 | 20 | 14.5 |
| Il-massa tal-baqta bi żbib 23% xaħam | 345 | 7.1 | 23 | 27.1 |
| Baqta igglejżjata ta '10.9% xaħam | 270 | 9.4 | 10.9 | 33.1 |
| Baqta igglejżjata ta '27.7% xaħam | 413 | 7.9 | 27.7 | 32.6 |
| Ġobon cottage 8% xaħam | 181 | 15 | 8 | 11.5 |
| Baqta tal-ġobon: 16,5% xaħam | 238 | 12 | 16.5 | 9.5 |
| Baqta tal-ġobon: 23% xaħam | 319 | 9.1 | 23 | 18.5 |
| L-għaġina għażżiena mgħollija | 173 | 13.2 | 7 | 13.8 |
| Ġobon cottage bi ftit xaħam | 168 | 17.6 | 4.2 | 14.2 |
| Cheesecakes ta 'cottage cheese mingħajr xaħam | 183 | 18.6 | 3.6 | 18.2 |
Il-kontenut ta 'vitamini fil-ġobon u l-prodotti tal-ġobon:
| Ġobon u prodotti mill-ġobon | Vitamina A | Vitamina B1 | Vitamina B2 | Vitamina C | vitamina E | Vitamina PP |
| Baqta | 0 mcg | 0.04 mg | 0.25 mg | 0.5 mg | 0 mg | 0.4 mg |
| Ġobon 2% | 10 µg | 0.04 mg | 0.25 mg | 0.2 mg | 0 mg | 0.5 mg |
| Baqta 4% | 31 mcg | 0.04 mg | 0.26 mg | 0.5 mg | 0.1 mg | 0.4 mg |
| Baqta 5% | 33 mcg | 0.04 mg | 0.26 mg | 0.5 mg | 0.1 mg | 0.4 mg |
| Ġobon cottage 9% (b'tipa grassa) | 55 mcg | 0.04 mg | 0.27 mg | 0.5 mg | 0.2 mg | 0.4 mg |
| Ġobon 11% | 65 mcg | 0.04 mg | 0.27 mg | 0.5 mg | 0.2 mg | 0.4 mg |
| Ġobon 18% (b'tipa grassa) | 110 mcg | 0.05 mg | 0.3 mg | 0.5 mg | 0.3 mg | 0.3 mg |
| Il-massa tal-baqta hija 16.5% xaħam | 50 mcg | 0.03 mg | 0.3 mg | 0.5 mg | 0.1 mg | 2.2 mg |
| Piż cottage cheese 20% xaħam | 132 mcg | 0.03 mg | 0.3 mg | 0.5 mg | 0.4 mg | 0.2 mg |
| Il-massa tal-baqta bi żbib 23% xaħam | 142 g | 0.04 mg | 0.24 mg | 1 mg | 0.4 mg | 0.3 mg |
| Baqta igglejżjata ta '10.9% xaħam | 27 mcg | 0.03 mg | 0.26 mg | 0.4 mg | 0.3 mg | 0.4 mg |
| Baqta igglejżjata ta '27.7% xaħam | 88 mcg | 0.03 mg | 0.26 mg | 0.4 mg | 0.5 mg | 0.4 mg |
| Ġobon cottage 8% xaħam | 43 mcg | 0.04 mg | 0.27 mg | 0.5 mg | 0.2 mg | 0.4 mg |
| Baqta tal-ġobon: 16,5% xaħam | 110 mcg | 0.03 mg | 0.3 mg | 0.5 mg | 0.3 mg | 0.2 mg |
| Baqta tal-ġobon: 23% xaħam | 142 g | 0.03 mg | 0.3 mg | 0.5 mg | 0.4 mg | 0.3 mg |
| L-għaġina għażżiena mgħollija | 48 mcg | 0.05 mg | 0.2 mg | 0.2 mg | 0.3 mg | 0.5 mg |
| Ġobon cottage bi ftit xaħam | 23 mcg | 0.05 mg | 0.24 mg | 0.3 mg | 0.9 mg | 0.6 mg |
| Cheesecakes ta 'cottage cheese mingħajr xaħam | 10 µg | 0.08 mg | 0.25 mg | 0.3 mg | 1 mg | 0.8 mg |
Il-kontenut ta' minerali fil-ġobon u l-prodotti tal-ġobon:
| Ġobon u prodotti mill-ġobon | Tal-potassju | Kalċju | Manjesju | Fosfru | Sodium | Ħadid |
| Baqta | 117 mg | 120 mg | 24 mg | 189 mg | 44 mg | 0.3 mcg |
| Ġobon 2% | 78 mg | 120 mg | 24 mg | 180 mg | 35 mg | 0.3 mcg |
| Baqta 4% | 112 mg | 164 mg | 23 mg | 220 mg | 41 mg | 0.4 µg |
| Baqta 5% | 112 mg | 164 mg | 23 mg | 220 mg | 41 mg | 0.4 µg |
| Ġobon cottage 9% (b'tipa grassa) | 112 mg | 164 mg | 23 mg | 220 mg | 41 mg | 0.4 µg |
| Ġobon 11% | 112 mg | 160 mg | 23 mg | 224 mg | 41 mg | 0.3 mcg |
| Ġobon 18% (b'tipa grassa) | 112 mg | 150 mg | 23 mg | 220 mg | 41 mg | 0.5 mcg |
| Il-massa tal-baqta hija 16.5% xaħam | 112 mg | 135 mg | 23 mg | 200 mg | 41 mg | 0.4 µg |
| Piż cottage cheese 20% xaħam | 112 mg | 135 mg | 23 mg | 200 mg | 41 mg | 0.4 µg |
| Il-massa tal-baqta bi żbib 23% xaħam | 165 mg | 120 mg | 23 mg | 170 mg | 40 mg | 0.5 mcg |
| Baqta igglejżjata ta '10.9% xaħam | 131 mg | 105 mg | 35 mg | 158 mg | 25 mg | 1.4 mcg |
| Baqta igglejżjata ta '27.7% xaħam | 154 mg | 114 mg | 39 mg | 186 mg | 33 mg | 1.5 g |
| Ġobon cottage 8% xaħam | 101 mg | 148 mg | 21 mg | 198 mg | 37 mg | 0.4 µg |
| Baqta tal-ġobon: 16,5% xaħam | 112 mg | 135 mg | 23 mg | 200 mg | 41 mg | 0.4 µg |
| Baqta tal-ġobon: 23% xaħam | 112 mg | 135 mg | 23 mg | 200 mg | 41 mg | 0.4 µg |
| L-għaġina għażżiena mgħollija | 81 mg | 74 mg | 18 mg | 143 mg | 267 mg | 0.6 µg |
| Ġobon cottage bi ftit xaħam | 127 mg | 113 mg | 23 mg | 183 mg | 415 mg | 0.5 mcg |
| Cheesecakes ta 'cottage cheese mingħajr xaħam | 141 mg | 132 mg | 30 mg | 198 mg | 425 mg | 0.6 µg |