Werrej
Kontenut ta 'kaloriji
| Meraq (frisk) | Kaloriji (kcal) | Proteina (grammi) | Xaħmijiet (grammi) | Karboidrati (grammi) |
| Meraq tal-ananas | 52 | 0.3 | 0.1 | 11.8 |
| meraq tal-larinġ | 45 | 0.7 | 0.2 | 10.4 |
| Meraq tal-grejpfrut | 38 | 0.3 | 0.1 | 7.9 |
| Meraq tal-kaboċċa | 33 | 1.2 | 0.1 | 7.1 |
| Meraq tal-lumi | 22 | 0.3 | 0.2 | 6.9 |
| Meraq tal-karrotta | 56 | 1.1 | 0.1 | 12.6 |
| Meraq tal-pitravi | 61 | 1 | 0 | 14 |
| Meraq tat-tuffieħ | 46 | 0.5 | 0.1 | 10.1 |
It-tabelli hawn taħt jenfasizzaw il-valuri enfasizzati, li jvarjaw minn 50% sa 100% tal-valur ta 'kuljum tal-vitamina (minerali).
Il-kontenut tal-vitamini fil-meraq frisk:
| Meraq (frisk) | Vitamina A | Vitamina B1 | Vitamina B2 | Vitamina C | vitamina E | Vitamina PP |
| Meraq tal-ananas | 6 mcg | 0.06 mg | 0.02 mg | 11 mg | 0.2 mg | 0.3 mg |
| meraq tal-larinġ | 10 µg | 0.09 mg | 0.03 mg | 50 mg | 0.1 mg | 0.4 mg |
| Meraq tal-grejpfrut | 2 mg | 0.03 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
| Meraq tal-kaboċċa | 3 mg | 0.01 mg | 0.01 mg | 30 mg | 0 mg | 0.2 mg |
| Meraq tal-lumi | 0 mcg | 0.02 mg | 0.01 mg | 39 mg | 0.1 mg | 0.1 mg |
| Meraq tal-karrotta | 350 mcg | 0.01 mg | 0.02 mg | 3 mg | 0.3 mg | 0.2 mg |
| Meraq tal-pitravi | 0 mcg | 0 mg | 0.04 mg | 3 mg | 0.1 mg | 0.2 mg |
| Meraq tat-tuffieħ | 0 mcg | 0.01 mg | 0.01 mg | 2 mg | 0.1 mg | 0.1 mg |
Il-kontenut tal-minerali fil-meraq frisk:
| Meraq (frisk) | Tal-potassju | Kalċju | Manjesju | Fosfru | Sodium | Ħadid |
| Meraq tal-ananas | 134 mg | 17 mg | 13 mg | 8 mg | 1 mg | 0.3 mcg |
| meraq tal-larinġ | 200 mg | 11 mg | 11 mg | 17 mg | 1 mg | 0.2 µg |
| Meraq tal-grejpfrut | 162 mg | 20 mg | 10 mg | 15 mg | 14 mg | 0.1 µg |
| Meraq tal-kaboċċa | 250 mg | 35 mg | 14 mg | 25 mg | 10 mg | 0.4 µg |
| Meraq tal-lumi | 103 mg | 6 mg | 6 mg | 8 mg | 1 mg | 0.1 µg |
| Meraq tal-karrotta | 130 mg | 19 mg | 7 mg | 26 mg | 26 mg | 0.6 µg |
| Meraq tal-pitravi | 148 mg | 19 mg | 17 mg | 18 mg | 45 mg | 0 mcg |
| Meraq tat-tuffieħ | 120 mg | 7 mg | 4 mg | 7 mg | 6 mg | 1.4 mcg |