Kontenut ta 'kaloriji
| berry | Kaloriji (kcal) | Proteina (grammi) | Xaħmijiet (grammi) | Karboidrati (grammi) |
| cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| tut | 34 | 1.5 | 0.5 | 4.4 |
| frawli | 41 | 0.8 | 0.4 | 7.5 |
| cranberry | 28 | 0.5 | 0.2 | 3.7 |
| gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Lampun | 46 | 0.8 | 0.5 | 8.3 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Buckthorn tal-baħar | 82 | 1.2 | 5.4 | 5.7 |
| Rowan aħmar | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Passolina bajda | 42 | 0.5 | 0.2 | 8 |
| Passolina ħamra | 43 | 0.6 | 0.2 | 7.7 |
| Passolina sewda | 44 | 1 | 0.4 | 7.3 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Patri | 109 | 1.6 | 0.7 | 22.4 |
Fit-tabelli li ġejjin, il-valuri enfasizzati li jaqbżu r-rata medja ta 'kuljum fil-vitamina (minerali). Issottolinjat valuri enfasizzati li jvarjaw minn 50% sa 100% tal-valur ta 'kuljum tal-vitamina (minerali).
Il-kontenut ta 'vitamini fil-berries:
| berry | Vitamina A | Vitamina B1 | Vitamina B2 | Vitamina C | vitamina E | Vitamina PP |
| cranberries | 8 mcg | 0.01 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| Cherry | 17 mcg | 0.03 mg | 0.03 mg | 15 mg | 0.3 mg | 0.5 mg |
| blueberries | 0 mcg | 0.01 mg | 0.02 mg | 20 mg | 1.4 mg | 0.4 mg |
| tut | 17 mcg | 0.01 mg | 0.05 mg | 15 mg | 1.2 mg | 0.6 mg |
| frawli | 5 µg | 0.03 mg | 0.05 mg | 60 mg | 0.5 mg | 0.4 mg |
| cranberry | 0 mcg | 0.02 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| gooseberry | 33 mcg | 0.01 mg | 0.02 mg | 30 mg | 0.5 mg | 0.4 mg |
| Lampun | 33 mcg | 0.02 mg | 0.05 mg | 25 mg | 0.6 mg | 0.7 mg |
| cloudberry | 150 mcg | 0.06 mg | 0.07 mg | 29 mg | 1.5 mg | 0.5 mg |
| Buckthorn tal-baħar | 250 mcg | 0.03 mg | 0.05 mg | 5 mg | 0.5 mg | |
| Rowan aħmar | 0.05 mg | 0.02 mg | 1.4 mg | 0.7 mg | ||
| aronia | 200 mcg | 0.01 mg | 0.02 mg | 15 mg | 1.5 mg | 0.6 mg |
| Passolina bajda | 7 mcg | 0.01 mg | 0.02 mg | 40 mg | 0.3 mg | 0.3 mg |
| Passolina ħamra | 33 mcg | 0.01 mg | 0.03 mg | 25 mg | 0.5 mg | 0.3 mg |
| Passolina sewda | 17 mcg | 0.03 mg | 0.04 mg | 0.7 mg | 0.4 mg | |
| blueberries | 0 mcg | 0.01 mg | 0.02 mg | 10 mg | 1.4 mg | 0.4 mg |
| Patri | 434 µg | 0.05 mg | 0.13 mg | 1.7 mg | 0.7 mg |
Kontenut minerali fil-berries:
| berry | Tal-potassju | Kalċju | Manjesju | Fosfru | Sodium | Ħadid |
| cranberries | 90 mg | 25 mg | 7 mg | 16 mg | 7 mg | 0.4 µg |
| Cherry | 256 mg | 37 mg | 26 mg | 30 mg | 20 mg | 0.5 mcg |
| blueberries | 51 mg | 16 mg | 7 mg | 8 mg | 6 mg | 0.8 µg |
| tut | 208 mg | 30 mg | 29 mg | 32 mg | 21 mg | 1 µg |
| frawli | 161 mg | 40 mg | 18 mg | 23 mg | 18 mg | 1.2 µg |
| cranberry | 119 mg | 14 mg | 15 mg | 11 mg | 1 mg | 0.6 µg |
| gooseberry | 260 mg | 22 mg | 9 mg | 28 mg | 23 mg | 0.8 µg |
| Lampun | 224 mg | 40 mg | 22 mg | 37 mg | 10 mg | 1.2 µg |
| cloudberry | 180 mg | 15 mg | 29 mg | 28 mg | 1 mg | 0.7 µg |
| Buckthorn tal-baħar | 193 mg | 22 mg | 30 mg | 9 mg | 4 mg | 1.4 mcg |
| Rowan aħmar | 230 mg | 42 mg | 33 mg | 17 mg | 0 mg | 2 mg |
| aronia | 158 mg | 28 mg | 14 mg | 55 mg | 4 mg | 1.1 mcg |
| Passolina bajda | 270 mg | 36 mg | 9 mg | 23 mg | 2 mg | 0.5 mcg |
| Passolina ħamra | 275 mg | 36 mg | 17 mg | 33 mg | 21 mg | 0.9 µg |
| Passolina sewda | 350 mg | 36 mg | 31 mg | 33 mg | 32 mg | 1.3 µg |
| blueberries | 51 mg | 16 mg | 6 mg | 13 mg | 6 mg | 0.7 µg |
| Patri | 23 mg | 28 mg | 8 mg | 8 mg | 5 mg | 1.3 µg |