Ingredjenti Xorb Studenti
| meraq tal-berquq | 0.3 (kuċċarina) |
| ilma | 0.7 (kuċċarina) |
| isfar tat-tiġieġ | 1.0 (biċċa) |
Metodu ta 'preparazzjoni
F'tazza msaħħna sew, ħabbat l-isfar ta 'bajda tat-tiġieġ, ferra' l-meraq tal-berquq u ħawwad, imbagħad żid ilma mgħolli jaħraq b'ħawwad kontinwu. Servi sħun.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 13.9 kKal | 1684 kKal | 0.8% | 5.8% | 12115 g |
| Proteini | 1.2 g | 76 g | 1.6% | 11.5% | 6333 g |
| Xaħmijiet | 0.03 g | 56 g | 0.1% | 0.7% | 186667 g |
| Karboidrati | 2.3 g | 219 g | 1.1% | 7.9% | 9522 g |
| ilma | 72.6 g | 2273 g | 3.2% | 23% | 3131 g |
| Irmied | 0.06 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 500 µg | 900 µg | 55.6% | 400% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 9.4% | 7500 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 12.2% | 6000 g |
| Vitamina B4, kolin | 49.5 mg | 500 mg | 9.9% | 71.2% | 1010 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 43.2% | 1667 g |
| Vitamina B6, piridossina | 0.04 mg | 2 mg | 2% | 14.4% | 5000 g |
| Vitamina B9, folat | 2.2 µg | 400 µg | 0.6% | 4.3% | 18182 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 23.7% | 3000 g |
| Vitamina Ċ, askorbika | 2.6 mg | 90 mg | 2.9% | 20.9% | 3462 g |
| Vitamina D, kalċiferol | 0.5 µg | 10 µg | 5% | 36% | 2000 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 9.4% | 7500 g |
| Vitamina H, bijotina | 3.5 µg | 50 µg | 7% | 50.4% | 1429 g |
| Vitamina PP, LE | 0.3992 mg | 20 mg | 2% | 14.4% | 5010 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 86.6 mg | 2500 mg | 3.5% | 25.2% | 2887 g |
| Kalċju, Ca | 15.6 mg | 1000 mg | 1.6% | 11.5% | 6410 g |
| Silikon, Si | 1.3 mg | 30 mg | 4.3% | 30.9% | 2308 g |
| Manjesju, Mg | 5.8 mg | 400 mg | 1.5% | 10.8% | 6897 g |
| Sodju, Na | 10.9 mg | 1300 mg | 0.8% | 5.8% | 11927 g |
| Kubrit, S | 12.1 mg | 1000 mg | 1.2% | 8.6% | 8264 g |
| Fosfru, P | 40.2 mg | 800 mg | 5% | 36% | 1990 g |
| Klorin, Kl | 9.3 mg | 2300 mg | 0.4% | 2.9% | 24731 g |
| Oligoelementi | |||||
| Aluminju, Al | 93.8 µg | ~ | |||
| Bohr, B. | 270.6 µg | ~ | |||
| Vanadju, V | 5.2 µg | ~ | |||
| Ħadid, Fe | 0.9 mg | 18 mg | 5% | 36% | 2000 g |
| Jodju, jien | 2.3 µg | 150 µg | 1.5% | 10.8% | 6522 g |
| Kobalt, Co. | 1.9 µg | 10 µg | 19% | 136.7% | 526 g |
| Manganiż, Mn | 0.061 mg | 2 mg | 3.1% | 22.3% | 3279 g |
| Ram, Cu | 52.4 µg | 1000 µg | 5.2% | 37.4% | 1908 g |
| Molibdenu, Mo. | 2.5 µg | 70 µg | 3.6% | 25.9% | 2800 g |
| Nikil, Ni | 7.7 µg | ~ | |||
| Strontium, Sr. | 128.9 µg | ~ | |||
| Titan, int | 51.5 µg | ~ | |||
| Fluworin, F | 2.8 µg | 4000 µg | 0.1% | 0.7% | 142857 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 10.1% | 7143 g |
| Żingu, Zn | 0.2132 mg | 12 mg | 1.8% | 12.9% | 5629 g |
Il-valur tal-enerġija huwa 13,9 kcal.
Xarba tal-istudenti rikki f'vitamini u minerali bħal: vitamina A - 55,6%, kobalt - 19%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
KALORIJA U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Ixrob l-istudent PER 100 g
- 55 kKal
- 0 kKal
- 354 kKal
Tags: Kif issajjar, kontenut ta ’kaloriji 13,9 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, kif tipprepara Xorb tal-istudenti, riċetta, kaloriji, nutrijenti