Ingredjenti Ġelatina tal-qara ħamra
| qara | 500.0 (gramma) |
| ilma | 0.5 (ħġieġ tal-qamħ) |
| butir | 2.0 (kuċċarina tal-mejda) |
| zokkor | 100.0 (gramma) |
| baqra tal-ħalib | 4.0 (kuċċarina) |
| vanillin | 0.2 (kuċċarina) |
| lamtu tal-patata | 4.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Qaxxar il-qargħa aħmar, maqtugħa f'biċċiet, żid l-ilma u ż-żejt u ħalliha ttektek, mgħottija, sakemm tkun ħarxa. Għorok il-massa minn għarbiel, żid iz-zokkor, il-vanillina u 3 tazzi tal-ħalib, ħallih jagħli u ferra ġo fih, waqt li tħawwad, il-lamtu dilwit fil-bqija tal-ħalib. Ħallih jagħli. Ferra l-ġelatina lesta ġo dixx ċatt, roxx biz-zokkor u ż-żerriegħa tal-qara ħamra. Servi mkessaħ.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 101.5 kKal | 1684 kKal | 6% | 5.9% | 1659 g |
| Proteini | 1.9 g | 76 g | 2.5% | 2.5% | 4000 g |
| Xaħmijiet | 5 g | 56 g | 8.9% | 8.8% | 1120 g |
| Karboidrati | 13 g | 219 g | 5.9% | 5.8% | 1685 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| ilma | 75.7 g | 2273 g | 3.3% | 3.3% | 3003 g |
| Irmied | 1.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 300 µg | 900 µg | 33.3% | 32.8% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.5% | 1800 g |
| Vitamina B4, kolin | 13.5 mg | 500 mg | 2.7% | 2.7% | 3704 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 2.5% | 4000 g |
| Vitamina B9, folat | 4.9 µg | 400 µg | 1.2% | 1.2% | 8163 g |
| Vitamina B12, kobalamina | 0.2 µg | 3 µg | 6.7% | 6.6% | 1500 g |
| Vitamina Ċ, askorbika | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| Vitamina D, kalċiferol | 0.04 µg | 10 µg | 0.4% | 0.4% | 25000 g |
| Vitamina E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Vitamina H, bijotina | 1.8 µg | 50 µg | 3.6% | 3.5% | 2778 g |
| Vitamina PP, LE | 0.4154 mg | 20 mg | 2.1% | 2.1% | 4815 g |
| Niacin | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 118.4 mg | 2500 mg | 4.7% | 4.6% | 2111 g |
| Kalċju, Ca | 75.1 mg | 1000 mg | 7.5% | 7.4% | 1332 g |
| Manjesju, Mg | 9.8 mg | 400 mg | 2.5% | 2.5% | 4082 g |
| Sodju, Na | 31.2 mg | 1300 mg | 2.4% | 2.4% | 4167 g |
| Kubrit, S | 19.1 mg | 1000 mg | 1.9% | 1.9% | 5236 g |
| Fosfru, P | 60 mg | 800 mg | 7.5% | 7.4% | 1333 g |
| Klorin, Kl | 64.7 mg | 2300 mg | 2.8% | 2.8% | 3555 g |
| Oligoelementi | |||||
| Aluminju, Al | 28 µg | ~ | |||
| Ħadid, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Jodju, jien | 5.2 µg | 150 µg | 3.5% | 3.4% | 2885 g |
| Kobalt, Co. | 0.6 µg | 10 µg | 6% | 5.9% | 1667 g |
| Manganiż, Mn | 0.0099 mg | 2 mg | 0.5% | 0.5% | 20202 g |
| Ram, Cu | 35.9 µg | 1000 µg | 3.6% | 3.5% | 2786 g |
| Molibdenu, Mo. | 2.8 µg | 70 µg | 4% | 3.9% | 2500 g |
| Ċomb, Sn | 7.3 µg | ~ | |||
| Selenju, Se | 1.1 µg | 55 µg | 2% | 2% | 5000 g |
| Strontium, Sr. | 9.5 µg | ~ | |||
| Fluworin, F | 25.1 µg | 4000 µg | 0.6% | 0.6% | 15936 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 2.2% | 4545 g |
| Żingu, Zn | 0.2662 mg | 12 mg | 2.2% | 2.2% | 4508 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.09 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 6.5 g | massimu 100 г |
Il-valur tal-enerġija huwa 101,5 kcal.
Ġelatina tal-qara ħamra rikki f'vitamini u minerali bħal: vitamina A - 33,3%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Ġelatina tal-qargħa għal kull 100 g
- 22 kKal
- 0 kKal
- 661 kKal
- 399 kKal
- 60 kKal
- 0 kKal
- 313 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 101,5 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Ġelatina tal-qara ħamra, riċetta, kaloriji, nutrijenti