Ingredjenti tar-riċetta "Solyanka olya"
- Ċanga 200g
- faqqiegħ opyata300g
- karrotta 80g
- luk200g
- kaboċċa 900g
- żejt taż-żebbuġa 20g
- sol10g
Valur nutrizzjonali tad-dixx "Solyanka Olya" (per 100 gramma):
Kaloriji: 56.6 kcal.
Squirils: 3.8 g
Xaħmijiet: 2.9 g
Karboidrati: 4.1 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut kaloriku tar-riċetta "Solyanka Olya"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| ċanga | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| għasel frisk | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| zunnarija | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| basla | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| kaboċċa bajda | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| żejt taż-żebbuġa | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| melħ | 10 gr | 10 | 0 | 0 | 0 | 0 |
| total | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 li jservi | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 gramma | 100 | 3.8 | 2.9 | 4.1 | 56.6 |