Casserole tal-ġobon cottage bit-tuffieħ u l-banana

Ingredjenti tar-riċetta "Casserole tal-cottage cheese bit-tuffieħ u l-banana"

Valur nutrizzjonali tad-dixx "Cotter cheese casserole with apple and banana" (per 100 gramma):

Kaloriji: 116.3 kcal.

Squirils: 10.5 g

Xaħmijiet: 2.4 g

Karboidrati: 12.8 g

Numru ta 'porzjonijiet: 8Ingredjenti u kaloriji tar-riċetta ”Cotter cheese casserole with apple and banana»

prodott	Miżura	Piż, gr	Abjad, gr	Xaħam, g	Angolu, gr	cal, kcal
bajda tat-tiġieġ	160 g	160	20.32	17.44	1.12	251.2
zokkor granulat	26 gr	26	0	0	25.92	103.48
cottage cheese 0% (mingħajr xaħam)	625 gr	625	103.13	0	8.13	443.75
smid	107 gr	107	11.02	1.07	72.12	350.96
tuffieħ	196 gr	196	0.78	0.78	19.21	92.12
tal-banana	192 gr	192	2.88	0.38	41.86	182.4
butir	15 gr	15	0.08	12.38	0.12	112.2
total		1321	138.2	32.1	168.5	1536.1
1 li jservi		165	17.3	4	21.1	192
100 gramma		100	10.5	2.4	12.8	116.3

Casserole tal-cottage cheese bit-tuffieħ u l-banana