Ingredjenti tar-riċetta "Smoothies Ħafur Frott Imnixxef Ġewż"
- 300 g ħafur
- 240 g ta ’banana
- 50 g ġewż
- 50g anakardji
- 50 g lewż
- 50 g żbib
- Dati ta '50 g
- 50 g berquq imnixxef.
Valur nutrizzjonali tad-dixx "Smoothies Oatmeal Frott Imnixxef Ġewż" (per 100 gramma):
Kaloriji: 216.4 kcal.
Squirils: 5.2 g
Xaħmijiet: 11 g
Karboidrati: 25.4 g
Numru ta 'porzjonijiet: 1Ingredjenti u kaloriji tar-riċetta ”Smoothies Ħafur Frott Imnixxef Ġewż»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| porridge tal-ħafur fuq l-ilma | 300 g | 300 | 9 | 5.1 | 45 | 264 |
| tal-banana | 240 g | 240 | 3.6 | 0.48 | 52.32 | 228 |
| Walnut | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| anakardji | 50 g | 50 | 9.25 | 24.25 | 11.25 | 300 |
| lewż ħelu | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| għeneb | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| dati | 50 g | 50 | 1.25 | 0.25 | 34.6 | 137 |
| berquq imnixxef | 50 g | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| total | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 1 li jservi | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 100 gramma | 100 | 5.2 | 11 | 25.4 | 216.4 |