Ingredjenti Savarin (Cupcake tal-Milied Franċiż)
| bajda tat-tiġieġ | 2.0 (biċċa) |
| dqiq tal-qamħ, premium | 200.0 (gramma) |
| zokkor | 150.0 (gramma) |
| marġerina | 25.0 (gramma) |
| krema | 50.0 (gramma) |
| ilma | 150.0 (gramma) |
| zokkor | 2.0 (kuċċarina tal-mejda) |
| meraq tal-lumi 1.0 | mejda. kuċċarina (ipproċessar kiesaħ) |
| 50.0 oranġjo | gramma (ipproċessar kiesaħ) |
| lampun 50.0 | gramma (ipproċessar kiesaħ) |
| frawli tal-ġnien 50.0 | gramma (ipproċessar kiesaħ) |
Metodu ta 'preparazzjoni
Ħabbat l-abjad ta ’żewġ bajdiet biz-zokkor fi fowm qawwi, żid b’attenzjoni l-isfar, butir artab, dqiq imħallat ma’ 1.5 tsp. trab tal-ħami, ferra gradwalment fil-ħalib. Ferra l-massa lesta ġo dixx tal-ħami għall-muffins, wara li tkun bix-xaħam qabel biż-żejt u mbexxa bid-dqiq (smid). Sajjar għal 30 minuta fi 175 grad. Neħħi l-kejk mill-moffa, berred ftit u erġa 'poġġiha fil-moffa. Xarrab: ħalli l-ilma u z-zokkor (2 imgħaref) jagħli, u żid qoxra ta 'nofs lumi, meraq tal-frott jew likur. Ferra l-imprenjazzjoni fuq il-kejk, ħallih jiksaħ u xarrab fih. Poġġi s-savarene fuq dixx, poġġi l-frott (frawli, lampun, flieli tal-larinġ) fin-nofs.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 175.3 kKal | 1684 kKal | 10.4% | 5.9% | 961 g |
| Proteini | 3.7 g | 76 g | 4.9% | 2.8% | 2054 g |
| Xaħmijiet | 3.7 g | 56 g | 6.6% | 3.8% | 1514 g |
| Karboidrati | 33.9 g | 219 g | 15.5% | 8.8% | 646 g |
| Aċidi organiċi | 0.2 g | ~ | |||
| Fibra alimentari | 0.5 g | 20 g | 2.5% | 1.4% | 4000 g |
| ilma | 38.6 g | 2273 g | 1.7% | 1% | 5889 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 60 µg | 900 µg | 6.7% | 3.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamina B4, kolin | 36.6 mg | 500 mg | 7.3% | 4.2% | 1366 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamina B6, piridossina | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g |
| Vitamina B9, folat | 7.9 µg | 400 µg | 2% | 1.1% | 5063 g |
| Vitamina B12, kobalamina | 0.07 µg | 3 µg | 2.3% | 1.3% | 4286 g |
| Vitamina Ċ, askorbika | 9.4 mg | 90 mg | 10.4% | 5.9% | 957 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 1.1% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 1.2 mg | 15 mg | 8% | 4.6% | 1250 g |
| Vitamina H, bijotina | 3 µg | 50 µg | 6% | 3.4% | 1667 g |
| Vitamina PP, LE | 0.9142 mg | 20 mg | 4.6% | 2.6% | 2188 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 79.1 mg | 2500 mg | 3.2% | 1.8% | 3161 g |
| Kalċju, Ca | 21.3 mg | 1000 mg | 2.1% | 1.2% | 4695 g |
| Silikon, Si | 0.7 mg | 30 mg | 2.3% | 1.3% | 4286 g |
| Manjesju, Mg | 7.8 mg | 400 mg | 2% | 1.1% | 5128 g |
| Sodju, Na | 22.2 mg | 1300 mg | 1.7% | 1% | 5856 g |
| Kubrit, S | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 g |
| Fosfru, P | 42.3 mg | 800 mg | 5.3% | 3% | 1891 g |
| Klorin, Kl | 25.3 mg | 2300 mg | 1.1% | 0.6% | 9091 g |
| Oligoelementi | |||||
| Aluminju, Al | 177.8 µg | ~ | |||
| Bohr, B. | 43.8 µg | ~ | |||
| Vanadju, V | 15.8 µg | ~ | |||
| Ħadid, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 g |
| Jodju, jien | 127.1 µg | 150 µg | 84.7% | 48.3% | 118 g |
| Kobalt, Co. | 1.7 µg | 10 µg | 17% | 9.7% | 588 g |
| Manganiż, Mn | 0.1278 mg | 2 mg | 6.4% | 3.7% | 1565 g |
| Ram, Cu | 54.2 µg | 1000 µg | 5.4% | 3.1% | 1845 g |
| Molibdenu, Mo. | 4.6 µg | 70 µg | 6.6% | 3.8% | 1522 g |
| Nikil, Ni | 0.5 µg | ~ | |||
| Ċomb, Sn | 0.9 µg | ~ | |||
| Selenju, Se | 1 µg | 55 µg | 1.8% | 1% | 5500 g |
| Titan, int | 1.9 µg | ~ | |||
| Fluworin, F | 12.5 µg | 4000 µg | 0.3% | 0.2% | 32000 g |
| Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 1% | 5556 g |
| Żingu, Zn | 0.2748 mg | 12 mg | 2.3% | 1.3% | 4367 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 10 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.7 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 54.4 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 175,3 kcal.
Savarin (Cupcake tal-Milied Franċiż) rikki f'vitamini u minerali bħal: jodju - 84,7%, kobalt - 17%
- Jodju jipparteċipa fil-funzjonament tal-glandola tat-tirojde, u jipprovdi l-formazzjoni ta 'ormoni (thyroxine u triiodothyronine). Huwa meħtieġ għat-tkabbir u d-divrenzjar taċ-ċelloli tat-tessuti kollha tal-ġisem tal-bniedem, respirazzjoni mitokondrijali, regolazzjoni tas-sodju transmembrane u trasport tal-ormoni. Teħid insuffiċjenti jwassal għal goiter endemiku b'ipotirojdiżmu u tnaqqis fil-metaboliżmu, pressjoni baxxa fl-arterji, dewmien fit-tkabbir u żvilupp mentali fit-tfal.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
KALORIJI U KOMPOŻIZZJONI KIMIKA TA 'L-INGREDJENTI TAR-RIĊETTA Savarin (kejk tal-Milied Franċiż) PER 100 g
- 157 kKal
- 334 kKal
- 399 kKal
- 743 kKal
- 119 kKal
- 0 kKal
- 399 kKal
- 33 kKal
- 43 kKal
- 46 kKal
- 41 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 175,3 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Savarin (kejk tal-Milied Franċiż), riċetta, kaloriji, nutrijenti