Ingredjenti Krema bit-tarjola jew krema qarsa
| krema | 900.0 (gramma) |
| zokkor trab | 150.0 (gramma) |
Metodu ta 'preparazzjoni
Krema kiesħa jew krema qarsa titferra f'kontenitur nadif u mkessaħ b'1 / 3 tal-volum tagħha u bit-tarjola sakemm tiġi ffurmata ragħwa ħoxna, fluffy u stabbli. Fil-krema bit-tarjola jew il-krema qarsa, żid trab raffinat waqt li tħawwad. Meta tqassam, il-krema bit-tarjola jew il-krema qarsa titpoġġa fi skutella. Il-krema bit-tarjola tista 'tinħeles bil-ġamm, jew larinġ, jew mandolin (30 g kull porzjon), jew ċikkulata (3-5 g kull porzjon).
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 231.3 kKal | 1684 kKal | 13.7% | 5.9% | 728 g |
| Proteini | 2.4 g | 76 g | 3.2% | 1.4% | 3167 g |
| Xaħmijiet | 17.3 g | 56 g | 30.9% | 13.4% | 324 g |
| Karboidrati | 17.5 g | 219 g | 8% | 3.5% | 1251 g |
| ilma | 0.02 g | 2273 g | 11365000 g | ||
| vitamini | |||||
| Vitamina A, RE | 200 µg | 900 µg | 22.2% | 9.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 g |
| Vitamina B4, kolin | 41.3 mg | 500 mg | 8.3% | 3.6% | 1211 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 1.1% | 4000 g |
| Vitamina B9, folat | 6.5 µg | 400 µg | 1.6% | 0.7% | 6154 g |
| Vitamina B12, kobalamina | 0.4 µg | 3 µg | 13.3% | 5.8% | 750 g |
| Vitamina Ċ, askorbika | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamina E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.4% | 3000 g |
| Vitamina H, bijotina | 3.5 µg | 50 µg | 7% | 3% | 1429 g |
| Vitamina PP, LE | 0.4884 mg | 20 mg | 2.4% | 1% | 4095 g |
| Niacin | 0.09 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 94.9 mg | 2500 mg | 3.8% | 1.6% | 2634 g |
| Kalċju, Ca | 74.9 mg | 1000 mg | 7.5% | 3.2% | 1335 g |
| Manjesju, Mg | 6.9 mg | 400 mg | 1.7% | 0.7% | 5797 g |
| Sodju, Na | 30.5 mg | 1300 mg | 2.3% | 1% | 4262 g |
| Fosfru, P | 52 mg | 800 mg | 6.5% | 2.8% | 1538 g |
| Klorin, Kl | 62.4 mg | 2300 mg | 2.7% | 1.2% | 3686 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Jodju, jien | 7.8 µg | 150 µg | 5.2% | 2.2% | 1923 g |
| Kobalt, Co. | 0.3 µg | 10 µg | 3% | 1.3% | 3333 g |
| Manganiż, Mn | 0.0026 mg | 2 mg | 0.1% | 76923 g | |
| Ram, Cu | 18.2 µg | 1000 µg | 1.8% | 0.8% | 5495 g |
| Molibdenu, Mo. | 4.3 µg | 70 µg | 6.1% | 2.6% | 1628 g |
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Fluworin, F | 14.7 µg | 4000 µg | 0.4% | 0.2% | 27211 g |
| Żingu, Zn | 0.2254 mg | 12 mg | 1.9% | 0.8% | 5324 g |
Il-valur tal-enerġija huwa 231,3 kcal.
Krema bit-tarjola jew krema qarsa rikki f'vitamini u minerali bħal: vitamina A - 22,2%, vitamina B12 - 13,3%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Krema bit-tarjola jew krema qarsa PER 100 g
- 119 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 231,3 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Krema bit-tarjola jew krema qarsa, riċetta, kaloriji, nutrijenti