Ingredjenti Zalza tal-Għanbaqar
| ilma | 5.0 (ħġieġ tal-qamħ) |
| għanbaqar | 200.0 (gramma) |
| zokkor | 100.0 (gramma) |
| lamtu tal-patata | 1.0 (kuċċarina tal-mejda) |
| kannella | 3.0 (gramma) |
Metodu ta 'preparazzjoni
Laħlaħ l-għanbaqar, scald b'ilma jagħli, laħlaħ b'ilma kiesaħ. Wara l-iskaldar, il-ġilda titneħħa faċilment mill-fossa. Neħħi ż-żrieragħ mill-frott. Ferra l-qoxra u l-għadam bl-ilma, għalli, ixxotta l-likwidu, żid iz-zokkor, ħwawar, għalli, żid in-nofsijiet tal-għanbaqar, għalli, żid lamtu dilwit bl-ilma, saħħan mingħajr ma jagħli.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 42.4 kKal | 1684 kKal | 2.5% | 5.9% | 3972 g |
| Proteini | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| Xaħmijiet | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| Karboidrati | 11.1 g | 219 g | 5.1% | 12% | 1973 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| ilma | 88.1 g | 2273 g | 3.9% | 9.2% | 2580 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 10 µg | 900 µg | 1.1% | 2.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamina B1, tiamina | 0.006 mg | 1.5 mg | 0.4% | 0.9% | 25000 g |
| Vitamina B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.5% | 45000 g |
| Vitamina B5, pantotenika | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamina B6, piridossina | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Vitamina B9, folat | 0.1 µg | 400 µg | 400000 g | ||
| Vitamina Ċ, askorbika | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamina E, alfa tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | 25000 g |
| Vitamina PP, LE | 0.0749 mg | 20 mg | 0.4% | 0.9% | 26702 g |
| Niacin | 0.06 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 24.1 mg | 2500 mg | 1% | 2.4% | 10373 g |
| Kalċju, Ca | 4.2 mg | 1000 mg | 0.4% | 0.9% | 23810 g |
| Silikon, Si | 0.4 mg | 30 mg | 1.3% | 3.1% | 7500 g |
| Manjesju, Mg | 0.9 mg | 400 mg | 0.2% | 0.5% | 44444 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Kubrit, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Fosfru, P | 4 mg | 800 mg | 0.5% | 1.2% | 20000 g |
| Klorin, Kl | 0.1 mg | 2300 mg | 2300000 g | ||
| Oligoelementi | |||||
| Ħadid, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Jodju, jien | 0.4 µg | 150 µg | 0.3% | 0.7% | 37500 g |
| Kobalt, Co. | 0.1 µg | 10 µg | 1% | 2.4% | 10000 g |
| Manganiż, Mn | 0.0118 mg | 2 mg | 0.6% | 1.4% | 16949 g |
| Ram, Cu | 9.4 µg | 1000 µg | 0.9% | 2.1% | 10638 g |
| Molibdenu, Mo. | 0.9 µg | 70 µg | 1.3% | 3.1% | 7778 g |
| Nikil, Ni | 1.6 µg | ~ | |||
| Fluworin, F | 0.2 µg | 4000 µg | 2000000 g | ||
| Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 1.9% | 12500 g |
| Żingu, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | 111111 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.04 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.9 g | massimu 100 г |
Il-valur tal-enerġija huwa 42,4 kcal.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Zalza tal-għanbaqar PER 100 g
- 0 kKal
- 49 kKal
- 399 kKal
- 313 kKal
- 247 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 42,4 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Zalza għanbaqar, riċetta, kaloriji, nutrijenti