Ingredjenti Tuffieħ mimli
| tuffieħ | 10.0 (biċċa) |
| cottage cheese grassett 9% | 300.0 (gramma) |
| bajda tat-tiġieġ | 1.0 (biċċa) |
| zokkor | 1.0 (kuċċarina tal-mejda) |
| qoxra tal-lumi | 1.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Ħabbat l-abjad tal-bajd biz-zokkor u l-qoxra tal-lumi. Ħallat mal-cottage cheese. Neħħi l-qalba minn tuffieħ misjur u imla bit-taħlita tal-baqta. Sajjar fil-forn. Servi mal-ħalib kiesaħ.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 58.1 kKal | 1684 kKal | 3.5% | 6% | 2898 g |
| Proteini | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| Xaħmijiet | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| Karboidrati | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| Aċidi organiċi | 0.6 g | ~ | |||
| Fibra alimentari | 1.4 g | 20 g | 7% | 12% | 1429 g |
| ilma | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 40 µg | 900 µg | 4.4% | 7.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 g |
| Vitamina B4, kolin | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 g |
| Vitamina B5, pantotenika | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamina B6, piridossina | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamina B9, folat | 1.6 µg | 400 µg | 0.4% | 0.7% | 25000 g |
| Vitamina B12, kobalamina | 0.01 µg | 3 µg | 0.3% | 0.5% | 30000 g |
| Vitamina Ċ, askorbika | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 g |
| Vitamina D, kalċiferol | 0.06 µg | 10 µg | 0.6% | 1% | 16667 g |
| Vitamina E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 g |
| Vitamina H, bijotina | 0.7 µg | 50 µg | 1.4% | 2.4% | 7143 g |
| Vitamina PP, LE | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 g |
| Kalċju, Ca | 35 mg | 1000 mg | 3.5% | 6% | 2857 g |
| Manjesju, Mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 g |
| Sodju, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 g |
| Kubrit, S | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 g |
| Fosfru, P | 41.3 mg | 800 mg | 5.2% | 9% | 1937 g |
| Klorin, Kl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 g |
| Oligoelementi | |||||
| Aluminju, Al | 69.6 µg | ~ | |||
| Bohr, B. | 157.1 µg | ~ | |||
| Vanadju, V | 2.5 µg | ~ | |||
| Ħadid, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 g |
| Jodju, jien | 1.8 µg | 150 µg | 1.2% | 2.1% | 8333 g |
| Kobalt, Co. | 0.9 µg | 10 µg | 9% | 15.5% | 1111 g |
| Manganiż, Mn | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 g |
| Ram, Cu | 74.5 µg | 1000 µg | 7.5% | 12.9% | 1342 g |
| Molibdenu, Mo. | 4 µg | 70 µg | 5.7% | 9.8% | 1750 g |
| Nikil, Ni | 10.8 µg | ~ | |||
| Rubidju, Rb | 39.9 µg | ~ | |||
| Fluworin, F | 6.6 µg | 4000 µg | 0.2% | 0.3% | 60606 g |
| Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 9% | 1923 g |
| Żingu, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 5.4 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 18.1 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 58,1 kcal.
KALORIJI U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Tuffieħ mimli għal kull 100 g
- 47 kKal
- 169 kKal
- 157 kKal
- 399 kKal
- 47 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 58,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Tuffieħ mimli, riċetta, kaloriji, nutrijenti