Ingredjenti Krema tal-Qara
| qara | 500.0 (gramma) |
| bajda tat-tiġieġ | 2.0 (biċċa) |
| ġelatina li tittiekel | 1.0 (kuċċarina) |
| vanillin | 0.2 (kuċċarina) |
| krema | 200.0 (gramma) |
| zokkor | 1.0 (kuċċarina tal-mejda) |
| żejt taż-żebbuġa | 1.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Ħakk il-qargħa, imqaxxra mill-ġilda u l-qalba, jew imqatta 'f'kubi u ħalliha ttektek mingħajr ilma. Iddilwa ġelatina minfuħa fl-ilma f'1 tbsp. l. krema sħuna. Itħan l-isfra biz-zokkor, żid il-ġelatina, il-vanillina u l-qargħa stewed. Ħabbat il-krema u l-abjad u ħawwad fil-massa ppreparata. Aqsam il-krema f’forom imqaddsin biż-żejt taż-żebbuġa u friġġ. Servi mal-meraq.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 144.8 kKal | 1684 kKal | 8.6% | 5.9% | 1163 g |
| Proteini | 4 g | 76 g | 5.3% | 3.7% | 1900 g |
| Xaħmijiet | 11.2 g | 56 g | 20% | 13.8% | 500 g |
| Karboidrati | 7.4 g | 219 g | 3.4% | 2.3% | 2959 g |
| Aċidi organiċi | 0.2 g | ~ | |||
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 3.1% | 2222 g |
| ilma | 50.9 g | 2273 g | 2.2% | 1.5% | 4466 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 700 µg | 900 µg | 77.8% | 53.7% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Vitamina B4, kolin | 50.6 mg | 500 mg | 10.1% | 7% | 988 g |
| Vitamina B5, pantotenika | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
| Vitamina B6, piridossina | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitamina B9, folat | 8.9 µg | 400 µg | 2.2% | 1.5% | 4494 g |
| Vitamina B12, kobalamina | 0.2 µg | 3 µg | 6.7% | 4.6% | 1500 g |
| Vitamina Ċ, askorbika | 1.5 mg | 90 mg | 1.7% | 1.2% | 6000 g |
| Vitamina D, kalċiferol | 0.3 µg | 10 µg | 3% | 2.1% | 3333 g |
| Vitamina E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.7% | 1875 g |
| Vitamina H, bijotina | 4.1 µg | 50 µg | 8.2% | 5.7% | 1220 g |
| Vitamina PP, LE | 0.864 mg | 20 mg | 4.3% | 3% | 2315 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 146.3 mg | 2500 mg | 5.9% | 4.1% | 1709 g |
| Kalċju, Ca | 50.4 mg | 1000 mg | 5% | 3.5% | 1984 g |
| Manjesju, Mg | 10.3 mg | 400 mg | 2.6% | 1.8% | 3883 g |
| Sodju, Na | 39.1 mg | 1300 mg | 3% | 2.1% | 3325 g |
| Kubrit, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosfru, P | 60 mg | 800 mg | 7.5% | 5.2% | 1333 g |
| Klorin, Kl | 53.9 mg | 2300 mg | 2.3% | 1.6% | 4267 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Jodju, jien | 6.2 µg | 150 µg | 4.1% | 2.8% | 2419 g |
| Kobalt, Co. | 1.9 µg | 10 µg | 19% | 13.1% | 526 g |
| Manganiż, Mn | 0.0222 mg | 2 mg | 1.1% | 0.8% | 9009 g |
| Ram, Cu | 95.8 µg | 1000 µg | 9.6% | 6.6% | 1044 g |
| Molibdenu, Mo. | 2.5 µg | 70 µg | 3.6% | 2.5% | 2800 g |
| Selenju, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Fluworin, F | 50.2 µg | 4000 µg | 1.3% | 0.9% | 7968 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.8% | 8333 g |
| Żingu, Zn | 0.3437 mg | 12 mg | 2.9% | 2% | 3491 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.09 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.8 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 78.6 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 144,8 kcal.
Krema tal-qara ħamra rikki f'vitamini u minerali bħal: vitamina A - 77,8%, kobalt - 19%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Krema tal-qargħa PER 100 g
- 22 kKal
- 157 kKal
- 355 kKal
- 0 kKal
- 119 kKal
- 399 kKal
- 898 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 144,8 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Krema tal-qara ħamra, riċetta, kaloriji, nutrijenti