Ingredjenti Brunġiel imsajjar bit-tadam
| brunġiela | 500.0 (gramma) |
| tadam | 300.0 (gramma) |
| żejt tal-ġirasol | 75.0 (gramma) |
| Zalza tan-Nofsinhar | 200.0 (gramma) |
| basla tat-tewm | 10.0 (gramma) |
Metodu ta 'preparazzjoni
Il-brunġiel imqaxxra, maqtugħin fi flieli, u t-tadam frisk, imqatta 'fi flieli kbar, huma moqlijin ħafif separatament fiż-żejt. Il-brunġiel moqli jitferra biz-zalza, biż-żieda ta 'ilma (l-ilma jittieħed f'ammont ta' 15-20% għall-massa ta 'brunġiel moqli), immellaħ u stewed għal 15-20 minuta. Fl-aħħar tal-istuffar, żid it-tewm imfarrak u t-tadam imqiegħed. Dispensa 100-150 g kull porzjon.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 189.3 kKal | 1684 kKal | 11.2% | 5.9% | 890 g |
| Proteini | 2.1 g | 76 g | 2.8% | 1.5% | 3619 g |
| Xaħmijiet | 17.7 g | 56 g | 31.6% | 16.7% | 316 g |
| Karboidrati | 5.7 g | 219 g | 2.6% | 1.4% | 3842 g |
| Aċidi organiċi | 0.2 g | ~ | |||
| Fibra alimentari | 1.9 g | 20 g | 9.5% | 5% | 1053 g |
| ilma | 101.4 g | 2273 g | 4.5% | 2.4% | 2242 g |
| Irmied | 1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 300 µg | 900 µg | 33.3% | 17.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.2% | 4500 g |
| Vitamina B5, pantotenika | 0.07 mg | 5 mg | 1.4% | 0.7% | 7143 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamina B9, folat | 12.8 µg | 400 µg | 3.2% | 1.7% | 3125 g |
| Vitamina Ċ, askorbika | 6.8 mg | 90 mg | 7.6% | 4% | 1324 g |
| Vitamina E, alfa tocopherol, TE | 3.7 mg | 15 mg | 24.7% | 13% | 405 g |
| Vitamina H, bijotina | 0.4 µg | 50 µg | 0.8% | 0.4% | 12500 g |
| Vitamina PP, LE | 0.8486 mg | 20 mg | 4.2% | 2.2% | 2357 g |
| Niacin | 0.5 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 206.7 mg | 2500 mg | 8.3% | 4.4% | 1209 g |
| Kalċju, Ca | 14.2 mg | 1000 mg | 1.4% | 0.7% | 7042 g |
| Manjesju, Mg | 10.7 mg | 400 mg | 2.7% | 1.4% | 3738 g |
| Sodju, Na | 14.7 mg | 1300 mg | 1.1% | 0.6% | 8844 g |
| Kubrit, S | 11 mg | 1000 mg | 1.1% | 0.6% | 9091 g |
| Fosfru, P | 26 mg | 800 mg | 3.3% | 1.7% | 3077 g |
| Klorin, Kl | 40.4 mg | 2300 mg | 1.8% | 1% | 5693 g |
| Oligoelementi | |||||
| Aluminju, Al | 410.6 µg | ~ | |||
| Bohr, B. | 83.3 µg | ~ | |||
| Ħadid, Fe | 0.5 mg | 18 mg | 2.8% | 1.5% | 3600 g |
| Jodju, jien | 1.7 µg | 150 µg | 1.1% | 0.6% | 8824 g |
| Kobalt, Co. | 2.4 µg | 10 µg | 24% | 12.7% | 417 g |
| Manganiż, Mn | 0.1576 mg | 2 mg | 7.9% | 4.2% | 1269 g |
| Ram, Cu | 101.4 µg | 1000 µg | 10.1% | 5.3% | 986 g |
| Molibdenu, Mo. | 7 µg | 70 µg | 10% | 5.3% | 1000 g |
| Nikil, Ni | 3.7 µg | ~ | |||
| Rubidju, Rb | 43.8 µg | ~ | |||
| Fluworin, F | 12.8 µg | 4000 µg | 0.3% | 0.2% | 31250 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.5% | 3571 g |
| Żingu, Zn | 0.2183 mg | 12 mg | 1.8% | 1% | 5497 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.8 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.5 g | massimu 100 г |
Il-valur tal-enerġija huwa 189,3 kcal.
Brunġiel stewed bit-tadam rikki f'vitamini u minerali bħal: vitamina A - 33,3%, vitamina E - 24,7%, kobalt - 24%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Brunġiel stewed bit-tadam PER 100 g
- 24 kKal
- 24 kKal
- 899 kKal
- 418 kKal
- 149 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 189,3 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Brunġiel stewed bit-tadam, riċetta, kaloriji, nutrijenti