Ingredjenti Qargħa bir-rabarbru
| qara | 500.0 (gramma) |
| petioles tar-rabarbru | 500.0 (gramma) |
| zokkor | 0.5 (ħġieġ tal-qamħ) |
| kannella | 0.2 (kuċċarina) |
| qoxra tal-lumi | 1.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Aqta 'r-rabarbru f'biċċiet żgħar, roxx biz-zokkor u ħallih joqgħod. Ħakk il-qargħa mqaxxra biċ-ċana. Meta r-rabarbru jkun inħasad, ħallat mal-qargħa ppreparata u l-qoxra maħkuka. Servi bil-krema bit-tarjola.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 51.7 kKal | 1684 kKal | 3.1% | 6% | 3257 g |
| Proteini | 0.8 g | 76 g | 1.1% | 2.1% | 9500 g |
| Xaħmijiet | 0.09 g | 56 g | 0.2% | 0.4% | 62222 g |
| Karboidrati | 12.8 g | 219 g | 5.8% | 11.2% | 1711 g |
| Aċidi organiċi | 0.5 g | ~ | |||
| Fibra alimentari | 2.3 g | 20 g | 11.5% | 22.2% | 870 g |
| ilma | 80.6 g | 2273 g | 3.5% | 6.8% | 2820 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 700 µg | 900 µg | 77.8% | 150.5% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.4% | 3600 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 7.7% | 2500 g |
| Vitamina B6, piridossina | 0.06 mg | 2 mg | 3% | 5.8% | 3333 g |
| Vitamina B9, folat | 6.1 µg | 400 µg | 1.5% | 2.9% | 6557 g |
| Vitamina Ċ, askorbika | 8.8 mg | 90 mg | 9.8% | 19% | 1023 g |
| Vitamina E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamina PP, LE | 0.4328 mg | 20 mg | 2.2% | 4.3% | 4621 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 238.4 mg | 2500 mg | 9.5% | 18.4% | 1049 g |
| Kalċju, Ca | 31.7 mg | 1000 mg | 3.2% | 6.2% | 3155 g |
| Manjesju, Mg | 13.9 mg | 400 mg | 3.5% | 6.8% | 2878 g |
| Sodju, Na | 2.9 mg | 1300 mg | 0.2% | 0.4% | 44828 g |
| Kubrit, S | 7.9 mg | 1000 mg | 0.8% | 1.5% | 12658 g |
| Fosfru, P | 22.5 mg | 800 mg | 2.8% | 5.4% | 3556 g |
| Klorin, Kl | 8.2 mg | 2300 mg | 0.4% | 0.8% | 28049 g |
| Oligoelementi | |||||
| Bohr, B. | 3.8 µg | ~ | |||
| Ħadid, Fe | 0.5 mg | 18 mg | 2.8% | 5.4% | 3600 g |
| Jodju, jien | 0.4 µg | 150 µg | 0.3% | 0.6% | 37500 g |
| Kobalt, Co. | 0.4 µg | 10 µg | 4% | 7.7% | 2500 g |
| Manganiż, Mn | 0.0179 mg | 2 mg | 0.9% | 1.7% | 11173 g |
| Ram, Cu | 81.7 µg | 1000 µg | 8.2% | 15.9% | 1224 g |
| Molibdenu, Mo. | 0.02 µg | 70 µg | 350000 g | ||
| Fluworin, F | 36.7 µg | 4000 µg | 0.9% | 1.7% | 10899 g |
| Żingu, Zn | 0.1047 mg | 12 mg | 0.9% | 1.7% | 11461 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.8 g | massimu 100 г |
Il-valur tal-enerġija huwa 51,7 kcal.
Qara bir-rabarbru rikki f'vitamini u minerali bħal: vitamina A - 77,8%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
KALORIJA U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Qara bir-rabarbru PER 100 g
- 22 kKal
- 16 kKal
- 399 kKal
- 247 kKal
- 47 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 51,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Qara bir-rabarbru, riċetta, kaloriji, nutrijenti