Ingredjenti Qara bil-frott
| qara | 250.0 (gramma) |
| tuffieħ | 250.0 (gramma) |
| għanbaqar | 250.0 (gramma) |
| għeneb | 50.0 (gramma) |
| zokkor | 50.0 (gramma) |
| kannella | 0.2 (kuċċarina) |
| jogurt | 250.0 (gramma) |
| butir | 20.0 (gramma) |
| ilma | 100.0 (gramma) |
Metodu ta 'preparazzjoni
Aqta ’l-qargħa fi flieli u ħalliha ttektek fiż-żejt bi ftit ilma. Qatta 'l-frott b'mod fin, ħallat ma' żbib u qara ħamra. Roxx biz-zokkor, il-kannella u żid il-jogurt.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 81.1 kKal | 1684 kKal | 4.8% | 5.9% | 2076 g |
| Proteini | 1.7 g | 76 g | 2.2% | 2.7% | 4471 g |
| Xaħmijiet | 2.4 g | 56 g | 4.3% | 5.3% | 2333 g |
| Karboidrati | 14.1 g | 219 g | 6.4% | 7.9% | 1553 g |
| Aċidi organiċi | 0.4 g | ~ | |||
| Fibra alimentari | 1 g | 20 g | 5% | 6.2% | 2000 g |
| ilma | 59.5 g | 2273 g | 2.6% | 3.2% | 3820 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 300 µg | 900 µg | 33.3% | 41.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 g |
| Vitamina B4, kolin | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 4.9% | 2500 g |
| Vitamina B6, piridossina | 0.06 mg | 2 mg | 3% | 3.7% | 3333 g |
| Vitamina B9, folat | 2.7 µg | 400 µg | 0.7% | 0.9% | 14815 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 4.1% | 3000 g |
| Vitamina Ċ, askorbika | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 g |
| Vitamina D, kalċiferol | 0.004 µg | 10 µg | 250000 g | ||
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamina H, bijotina | 0.06 µg | 50 µg | 0.1% | 0.1% | 83333 g |
| Vitamina PP, LE | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 g |
| Kalċju, Ca | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 g |
| Silikon, Si | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 g |
| Manjesju, Mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 g |
| Sodju, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 g |
| Kubrit, S | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 g |
| Fosfru, P | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 g |
| Klorin, Kl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 g |
| Oligoelementi | |||||
| Aluminju, Al | 21.9 µg | ~ | |||
| Bohr, B. | 48.8 µg | ~ | |||
| Vanadju, V | 0.8 µg | ~ | |||
| Ħadid, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Jodju, jien | 3.4 µg | 150 µg | 2.3% | 2.8% | 4412 g |
| Kobalt, Co. | 0.8 µg | 10 µg | 8% | 9.9% | 1250 g |
| Manganiż, Mn | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 g |
| Ram, Cu | 71.6 µg | 1000 µg | 7.2% | 8.9% | 1397 g |
| Molibdenu, Mo. | 4 µg | 70 µg | 5.7% | 7% | 1750 g |
| Nikil, Ni | 6.4 µg | ~ | |||
| Rubidju, Rb | 12.6 µg | ~ | |||
| Selenju, Se | 0.5 µg | 55 µg | 0.9% | 1.1% | 11000 g |
| Fluworin, F | 20.7 µg | 4000 µg | 0.5% | 0.6% | 19324 g |
| Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 5.2% | 2381 g |
| Żingu, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.4 g | massimu 100 г |
Il-valur tal-enerġija huwa 81,1 kcal.
Qargħa bil-frott rikki f'vitamini u minerali bħal: vitamina A - 33,3%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Qara bil-frott PER 100 g
- 22 kKal
- 47 kKal
- 49 kKal
- 264 kKal
- 399 kKal
- 247 kKal
- 68 kKal
- 661 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 81,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Qara bil-frott, riċetta, kaloriji, nutrijenti