Ingredjenti Massa tal-patata
| patata | 8.0 (biċċa) |
| dqiq tal-qamħ, l-ewwel grad | 0.5 (ħġieġ tal-qamħ) |
| smid | 0.5 (ħġieġ tal-qamħ) |
| bajda tat-tiġieġ | 1.0 (biċċa) |
| kannella | 2.0 (gramma) |
| melħ tal-mejda | 0.5 (kuċċarina) |
Metodu ta 'preparazzjoni
Għaffeġ il-patata mgħollija sħuna u aqleb minn grinder tal-laħam. Daħħal bajda fil-massa, żid dqiq, smid, melħ. Mill-massa ppreparata, tista 'tifforma u taqli pulpetti, għaġina, eċċ.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 89.4 kKal | 1684 kKal | 5.3% | 5.9% | 1884 g |
| Proteini | 4 g | 76 g | 5.3% | 5.9% | 1900 g |
| Xaħmijiet | 1 g | 56 g | 1.8% | 2% | 5600 g |
| Karboidrati | 17.2 g | 219 g | 7.9% | 8.8% | 1273 g |
| Aċidi organiċi | 27 g | ~ | |||
| Fibra alimentari | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| ilma | 66 g | 2273 g | 2.9% | 3.2% | 3444 g |
| Irmied | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 30 µg | 900 µg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, tiamina | 0.1 mg | 1.5 mg | 6.7% | 7.5% | 1500 g |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.9% | 2250 g |
| Vitamina B4, kolin | 17.5 mg | 500 mg | 3.5% | 3.9% | 2857 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g |
| Vitamina B6, piridossina | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g |
| Vitamina B9, folat | 9.4 µg | 400 µg | 2.4% | 2.7% | 4255 g |
| Vitamina B12, kobalamina | 0.03 µg | 3 µg | 1% | 1.1% | 10000 g |
| Vitamina Ċ, askorbika | 9.1 mg | 90 mg | 10.1% | 11.3% | 989 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 1.1% | 10000 g |
| Vitamina E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.5% | 2500 g |
| Vitamina H, bijotina | 1.3 µg | 50 µg | 2.6% | 2.9% | 3846 g |
| Vitamina PP, LE | 1.664 mg | 20 mg | 8.3% | 9.3% | 1202 g |
| Niacin | 1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 373.6 mg | 2500 mg | 14.9% | 16.7% | 669 g |
| Kalċju, Ca | 15.1 mg | 1000 mg | 1.5% | 1.7% | 6623 g |
| Silikon, Si | 0.7 mg | 30 mg | 2.3% | 2.6% | 4286 g |
| Manjesju, Mg | 20.4 mg | 400 mg | 5.1% | 5.7% | 1961 g |
| Sodju, Na | 12.8 mg | 1300 mg | 1% | 1.1% | 10156 g |
| Kubrit, S | 39.5 mg | 1000 mg | 4% | 4.5% | 2532 g |
| Fosfru, P | 63.3 mg | 800 mg | 7.9% | 8.8% | 1264 g |
| Klorin, Kl | 459.3 mg | 2300 mg | 20% | 22.4% | 501 g |
| Oligoelementi | |||||
| Aluminju, Al | 622.9 µg | ~ | |||
| Bohr, B. | 76.4 µg | ~ | |||
| Vanadju, V | 101 µg | ~ | |||
| Ħadid, Fe | 1.1 mg | 18 mg | 6.1% | 6.8% | 1636 g |
| Jodju, jien | 3.9 µg | 150 µg | 2.6% | 2.9% | 3846 g |
| Kobalt, Co. | 5.6 µg | 10 µg | 56% | 62.6% | 179 g |
| Litju, Li | 44.6 µg | ~ | |||
| Manganiż, Mn | 0.2094 mg | 2 mg | 10.5% | 11.7% | 955 g |
| Ram, Cu | 104.4 µg | 1000 µg | 10.4% | 11.6% | 958 g |
| Molibdenu, Mo. | 7.6 µg | 70 µg | 10.9% | 12.2% | 921 g |
| Nikil, Ni | 4.4 µg | ~ | |||
| Ċomb, Sn | 0.8 µg | ~ | |||
| Rubidju, Rb | 289.7 µg | ~ | |||
| Titan, int | 1.9 µg | ~ | |||
| Fluworin, F | 21.7 µg | 4000 µg | 0.5% | 0.6% | 18433 g |
| Chrome, Cr | 6.3 µg | 50 µg | 12.6% | 14.1% | 794 g |
| Żingu, Zn | 0.3801 mg | 12 mg | 3.2% | 3.6% | 3157 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 16 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.9 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 26.8 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 89,4 kcal.
Massa tal-patata rikki f'vitamini u minerali bħal: potassju - 14,9%, klorin - 20%, kobalt - 56%, kromju - 12,6%
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- chrome tipparteċipa fir-regolazzjoni tal-livelli ta 'glukożju fid-demm, u ttejjeb l-effett ta' l-insulina. In-nuqqas iwassal għal tnaqqis fit-tolleranza tal-glukożju.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Massa tal-patata PER 100 g
- 77 kKal
- 329 kKal
- 333 kKal
- 157 kKal
- 247 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 89,4 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Massa tal-patata, riċetta, kaloriji, nutrijenti