Ingredjenti Pancakes Guryevskie
| ħalib imqaxxar | 4.0 (ħġieġ tal-qamħ) |
| dqiq tal-qamħ, premium | 800.0 (gramma) |
| butir | 200.0 (gramma) |
| isfar tat-tiġieġ | 10.0 (biċċa) |
| proteina tat-tiġieġ | 8.0 (biċċa) |
Metodu ta 'preparazzjoni
Itħan id-dqiq bl-isfar u l-butir, żid ħalib qares, ħawwad sewwa, żid abjad bit-tarjola ġo ragħwa stabbli u aħmi pancakes.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 178.6 kKal | 1684 kKal | 10.6% | 5.9% | 943 g |
| Proteini | 6.5 g | 76 g | 8.6% | 4.8% | 1169 g |
| Xaħmijiet | 8.6 g | 56 g | 15.4% | 8.6% | 651 g |
| Karboidrati | 19.9 g | 219 g | 9.1% | 5.1% | 1101 g |
| Fibra alimentari | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| ilma | 15.9 g | 2273 g | 0.7% | 0.4% | 14296 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 100 µg | 900 µg | 11.1% | 6.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, tiamina | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamina B4, kolin | 93.3 mg | 500 mg | 18.7% | 10.5% | 536 g |
| Vitamina B5, pantotenika | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamina B6, piridossina | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 g |
| Vitamina B9, folat | 12.1 µg | 400 µg | 3% | 1.7% | 3306 g |
| Vitamina B12, kobalamina | 0.3 µg | 3 µg | 10% | 5.6% | 1000 g |
| Vitamina Ċ, askorbika | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamina D, kalċiferol | 0.6 µg | 10 µg | 6% | 3.4% | 1667 g |
| Vitamina E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.4% | 1667 g |
| Vitamina H, bijotina | 6.5 µg | 50 µg | 13% | 7.3% | 769 g |
| Vitamina PP, LE | 1.479 mg | 20 mg | 7.4% | 4.1% | 1352 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 105.7 mg | 2500 mg | 4.2% | 2.4% | 2365 g |
| Kalċju, Ca | 57.9 mg | 1000 mg | 5.8% | 3.2% | 1727 g |
| Silikon, Si | 1.1 mg | 30 mg | 3.7% | 2.1% | 2727 g |
| Manjesju, Mg | 11.9 mg | 400 mg | 3% | 1.7% | 3361 g |
| Sodju, Na | 38.1 mg | 1300 mg | 2.9% | 1.6% | 3412 g |
| Kubrit, S | 55.6 mg | 1000 mg | 5.6% | 3.1% | 1799 g |
| Fosfru, P | 100.7 mg | 800 mg | 12.6% | 7.1% | 794 g |
| Klorin, Kl | 62.4 mg | 2300 mg | 2.7% | 1.5% | 3686 g |
| Oligoelementi | |||||
| Aluminju, Al | 297.1 µg | ~ | |||
| Bohr, B. | 10.5 µg | ~ | |||
| Vanadju, V | 25.5 µg | ~ | |||
| Ħadid, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 g |
| Jodju, jien | 6.5 µg | 150 µg | 4.3% | 2.4% | 2308 g |
| Kobalt, Co. | 2.6 µg | 10 µg | 26% | 14.6% | 385 g |
| Manganiż, Mn | 0.169 mg | 2 mg | 8.5% | 4.8% | 1183 g |
| Ram, Cu | 46.3 µg | 1000 µg | 4.6% | 2.6% | 2160 g |
| Molibdenu, Mo. | 6.4 µg | 70 µg | 9.1% | 5.1% | 1094 g |
| Nikil, Ni | 0.6 µg | ~ | |||
| Ċomb, Sn | 1.5 µg | ~ | |||
| Selenju, Se | 2.4 µg | 55 µg | 4.4% | 2.5% | 2292 g |
| Titan, int | 3.1 µg | ~ | |||
| Fluworin, F | 13 µg | 4000 µg | 0.3% | 0.2% | 30769 g |
| Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 2.4% | 2381 g |
| Żingu, Zn | 0.5974 mg | 12 mg | 5% | 2.8% | 2009 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 16.8 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.4 g | massimu 100 г |
Il-valur tal-enerġija huwa 178,6 kcal.
Pancakes Guryevskie rikki f'vitamini u minerali bħal: vitamina A - 11,1%, kolin - 18,7%, vitamina H - 13%, fosfru - 12,6%, kobalt - 26%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Imħallat huwa parti mil-leċitina, għandu rwol fis-sintesi u l-metaboliżmu tal-fosfolipidi fil-fwied, huwa sors ta 'gruppi ta' metil ħielsa, jaġixxi bħala fattur lipotropiku.
- Vitamina H. jipparteċipa fis-sinteżi tax-xaħmijiet, il-glikogen, il-metaboliżmu tal-aċidi amminiċi. Teħid insuffiċjenti ta 'din il-vitamina jista' jwassal għal tfixkil fl-istat normali tal-ġilda.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI pancakes Guryev PER 100 g
- 59 kKal
- 334 kKal
- 661 kKal
- 354 kKal
- 48 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 178,6 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir pancakes Guryev, riċetta, kaloriji, nutrijenti