Ingredjenti Qfief tal-larinġ bil-krema
| oranġjo | 2.0 (biċċa) |
| zokkor | 1.0 (kuċċarina tal-mejda) |
| ġelatina li tittiekel | 10.0 (gramma) |
| krema | 1.0 (ħġieġ tal-qamħ) |
| vanillin | 0.2 (kuċċarina) |
| ilma | 0.5 (ħġieġ tal-qamħ) |
Metodu ta 'preparazzjoni
Laħlaħ il-larinġ, aqta 'minn nofs, agħfas bil-mod il-meraq, neħħi l-polpa li fadal. Għalli l-ilma, żid iz-zokkor, il-meraq tal-larinġ u l-ġelatina minfuħa. Meta l-ġelatina tinħall, ħawwad il-likwidu, kessaħ, żid krema bit-tarjola bil-vanilla. Imla l-qoxra tal-larinġ magħsur bil-krema ppreparata u kessaħ fil-friġġ.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 118.9 kKal | 1684 kKal | 7.1% | 6% | 1416 g |
| Proteini | 3.1 g | 76 g | 4.1% | 3.4% | 2452 g |
| Xaħmijiet | 8 g | 56 g | 14.3% | 12% | 700 g |
| Karboidrati | 9.2 g | 219 g | 4.2% | 3.5% | 2380 g |
| Aċidi organiċi | 0.7 g | ~ | |||
| Fibra alimentari | 0.8 g | 20 g | 4% | 3.4% | 2500 g |
| ilma | 49 g | 2273 g | 2.2% | 1.9% | 4639 g |
| Irmied | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 100 µg | 900 µg | 11.1% | 9.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.4% | 3600 g |
| Vitamina B4, kolin | 18.8 mg | 500 mg | 3.8% | 3.2% | 2660 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamina B6, piridossina | 0.04 mg | 2 mg | 2% | 1.7% | 5000 g |
| Vitamina B9, folat | 4.7 µg | 400 µg | 1.2% | 1% | 8511 g |
| Vitamina B12, kobalamina | 0.2 µg | 3 µg | 6.7% | 5.6% | 1500 g |
| Vitamina Ċ, askorbika | 20.9 mg | 90 mg | 23.2% | 19.5% | 431 g |
| Vitamina D, kalċiferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 g |
| Vitamina H, bijotina | 1.9 µg | 50 µg | 3.8% | 3.2% | 2632 g |
| Vitamina PP, LE | 0.6146 mg | 20 mg | 3.1% | 2.6% | 3254 g |
| Niacin | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 112.9 mg | 2500 mg | 4.5% | 3.8% | 2214 g |
| Kalċju, Ca | 51.8 mg | 1000 mg | 5.2% | 4.4% | 1931 g |
| Manjesju, Mg | 7.7 mg | 400 mg | 1.9% | 1.6% | 5195 g |
| Sodju, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g |
| Kubrit, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Fosfru, P | 37.6 mg | 800 mg | 4.7% | 4% | 2128 g |
| Klorin, Kl | 29.5 mg | 2300 mg | 1.3% | 1.1% | 7797 g |
| Oligoelementi | |||||
| Bohr, B. | 62.3 µg | ~ | |||
| Ħadid, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Jodju, jien | 4.2 µg | 150 µg | 2.8% | 2.4% | 3571 g |
| Kobalt, Co. | 0.5 µg | 10 µg | 5% | 4.2% | 2000 g |
| Manganiż, Mn | 0.0116 mg | 2 mg | 0.6% | 0.5% | 17241 g |
| Ram, Cu | 31.5 µg | 1000 µg | 3.2% | 2.7% | 3175 g |
| Molibdenu, Mo. | 2 µg | 70 µg | 2.9% | 2.4% | 3500 g |
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Fluworin, F | 12.6 µg | 4000 µg | 0.3% | 0.3% | 31746 g |
| Żingu, Zn | 0.1719 mg | 12 mg | 1.4% | 1.2% | 6981 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.01 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.8 g | massimu 100 г |
Il-valur tal-enerġija huwa 118,9 kcal.
Qfief tal-larinġ bil-krema rikki f'vitamini u minerali bħal: vitamina A - 11,1%, vitamina C - 23,2%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
KALORIJI U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Basktijiet oranġjo bil-krema PER 100 g
- 43 kKal
- 399 kKal
- 355 kKal
- 119 kKal
- 0 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 118,9 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Qfief tal-larinġ bil-krema, riċetta, kaloriji, nutrijenti