Ingredjenti berquq minfuħ
| berquq | 700.0 (gramma) |
| proteina tat-tiġieġ | 30.0 (biċċa) |
| zokkor | 400.0 (gramma) |
Metodu ta 'preparazzjoni
Neħħi ż-żrieragħ mill-berquq maħsul, għalli l-berquq fl-ilma għal 5 minuti, togħrok, żid iz-zokkor, ħawwad, żid proteini, ħabbat sakemm tagħmel ragħwa, poġġi ġo slajds fuq qali u aħmi ġo forn fi 200C għal 15-il minuta.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 116.2208 kKal | 1684 kKal | 6.9% | 5.9% | 1449 g |
| Proteini | 5.6456 g | 76 g | 7.4% | 6.4% | 1346 g |
| Xaħmijiet | 0.0347 g | 56 g | 0.1% | 0.1% | 161383 g |
| Karboidrati | 23.1126 g | 219 g | 10.6% | 9.1% | 948 g |
| Aċidi organiċi | 0.292 g | ~ | |||
| Fibra alimentari | 0.7588 g | 20 g | 3.8% | 3.3% | 2636 g |
| ilma | 61.984 g | 2273 g | 2.7% | 2.3% | 3667 g |
| Irmied | 0.6747 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 87.5912 µg | 900 µg | 9.7% | 8.3% | 1028 g |
| beta Karoten | 0.5255 mg | 5 mg | 10.5% | 9% | 951 g |
| Vitamina B1, tiamina | 0.0077 mg | 1.5 mg | 0.5% | 0.4% | 19481 g |
| Vitamina B2, riboflavin | 0.3178 mg | 1.8 mg | 17.7% | 15.2% | 566 g |
| Vitamina B4, kolin | 19.5203 mg | 500 mg | 3.9% | 3.4% | 2561 g |
| Vitamina B5, pantotenika | 0.2096 mg | 5 mg | 4.2% | 3.6% | 2385 g |
| Vitamina B6, piridossina | 0.0233 mg | 2 mg | 1.2% | 1% | 8584 g |
| Vitamina B9, folat | 1.6455 µg | 400 µg | 0.4% | 0.3% | 24309 g |
| Vitamina B12, kobalamina | 0.04 µg | 3 µg | 1.3% | 1.1% | 7500 g |
| Vitamina Ċ, askorbika | 0.7299 mg | 90 mg | 0.8% | 0.7% | 12330 g |
| Vitamina E, alfa tocopherol, TE | 0.4015 mg | 15 mg | 2.7% | 2.3% | 3736 g |
| Vitamina H, bijotina | 3.6131 µg | 50 µg | 7.2% | 6.2% | 1384 g |
| Vitamina PP, LE | 1.1288 mg | 20 mg | 5.6% | 4.8% | 1772 g |
| Niacin | 0.1916 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 165.756 mg | 2500 mg | 6.6% | 5.7% | 1508 g |
| Kalċju, Ca | 14.8279 mg | 1000 mg | 1.5% | 1.3% | 6744 g |
| Silikon, Si | 1.8248 mg | 30 mg | 6.1% | 5.2% | 1644 g |
| Manjesju, Mg | 7.1324 mg | 400 mg | 1.8% | 1.5% | 5608 g |
| Sodju, Na | 95.6283 mg | 1300 mg | 7.4% | 6.4% | 1359 g |
| Kubrit, S | 95.7873 mg | 1000 mg | 9.6% | 8.3% | 1044 g |
| Fosfru, P | 22.0542 mg | 800 mg | 2.8% | 2.4% | 3627 g |
| Klorin, Kl | 86.4546 mg | 2300 mg | 3.8% | 3.3% | 2660 g |
| Oligoelementi | |||||
| Aluminju, Al | 132.8467 µg | ~ | |||
| Bohr, B. | 383.2117 µg | ~ | |||
| Vanadju, V | 7.2993 µg | ~ | |||
| Ħadid, Fe | 0.3926 mg | 18 mg | 2.2% | 1.9% | 4585 g |
| Jodju, jien | 3.8686 µg | 150 µg | 2.6% | 2.2% | 3877 g |
| Kobalt, Co. | 1.2304 µg | 10 µg | 12.3% | 10.6% | 813 g |
| Manganiż, Mn | 0.0838 mg | 2 mg | 4.2% | 3.6% | 2387 g |
| Ram, Cu | 88.0709 µg | 1000 µg | 8.8% | 7.6% | 1135 g |
| Molibdenu, Mo. | 4.5568 µg | 70 µg | 6.5% | 5.6% | 1536 g |
| Nikil, Ni | 10.9489 µg | ~ | |||
| Strontium, Sr. | 182.4818 µg | ~ | |||
| Titan, int | 72.9927 µg | ~ | |||
| Fluworin, F | 4.0146 µg | 4000 µg | 0.1% | 0.1% | 99636 g |
| Chrome, Cr | 1.8665 µg | 50 µg | 3.7% | 3.2% | 2679 g |
| Żingu, Zn | 0.1455 mg | 12 mg | 1.2% | 1% | 8247 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.2299 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 23.2367 g | massimu 100 г |
Il-valur tal-enerġija huwa 116,2208 kcal.
Berquq minfuħ rikki f'vitamini u minerali bħal: vitamina B2 - 17,7%, kobalt - 12,3%
- Vitamina B2 tipparteċipa f'reazzjonijiet ta 'redox, ittejjeb is-sensittività tal-kulur tal-analizzatur viżwali u l-adattament skur. Konsum insuffiċjenti ta 'vitamina B2 huwa akkumpanjat minn vjolazzjoni tal-kundizzjoni tal-ġilda, membrani mukużi, dawl indebolit u viżjoni għabex.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
KALORIJI U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Sufflé tal-berquq PER 100 g
- 44 kKal
- 48 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 116,2208 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Soufflé tal-berquq, riċetta, kaloriji, nutrijenti