Ingredjenti tal-Purè tal-Basla
| basla | 500.0 (gramma) |
| patata | 4.0 (biċċa) |
| baqra tal-ħalib | 0.5 (ħġieġ tal-qamħ) |
| melħ tal-mejda | 0.5 (kuċċarina) |
| bżar iswed bl-art | 0.3 (kuċċarina) |
Metodu ta 'preparazzjoni
Ħawwad il-basal sakemm ikun artab, ikkappa jew aqta 'f'taħlita, żid massa ta' patata mgħollija, melħ, bżar u ħalib. Ħabbat.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 44.4 kKal | 1684 kKal | 2.6% | 5.9% | 3793 g |
| Proteini | 1.8 g | 76 g | 2.4% | 5.4% | 4222 g |
| Xaħmijiet | 0.7 g | 56 g | 1.3% | 2.9% | 8000 g |
| Karboidrati | 8.2 g | 219 g | 3.7% | 8.3% | 2671 g |
| Aċidi organiċi | 28 g | ~ | |||
| Fibra alimentari | 2.6 g | 20 g | 13% | 29.3% | 769 g |
| ilma | 82.6 g | 2273 g | 3.6% | 8.1% | 2752 g |
| Irmied | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 9 µg | 900 µg | 1% | 2.3% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamina B1, tiamina | 0.06 mg | 1.5 mg | 4% | 9% | 2500 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6.3% | 3600 g |
| Vitamina B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.6% | 14706 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 9% | 2500 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 11.3% | 2000 g |
| Vitamina B9, folat | 6.8 µg | 400 µg | 1.7% | 3.8% | 5882 g |
| Vitamina B12, kobalamina | 0.06 µg | 3 µg | 2% | 4.5% | 5000 g |
| Vitamina Ċ, askorbika | 6.7 mg | 90 mg | 7.4% | 16.7% | 1343 g |
| Vitamina D, kalċiferol | 0.007 µg | 10 µg | 0.1% | 0.2% | 142857 g |
| Vitamina E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamina H, bijotina | 0.8 µg | 50 µg | 1.6% | 3.6% | 6250 g |
| Vitamina PP, LE | 0.7988 mg | 20 mg | 4% | 9% | 2504 g |
| Niacin | 0.5 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 278.5 mg | 2500 mg | 11.1% | 25% | 898 g |
| Kalċju, Ca | 37 mg | 1000 mg | 3.7% | 8.3% | 2703 g |
| Manjesju, Mg | 15.6 mg | 400 mg | 3.9% | 8.8% | 2564 g |
| Sodju, Na | 12.2 mg | 1300 mg | 0.9% | 2% | 10656 g |
| Kubrit, S | 43.6 mg | 1000 mg | 4.4% | 9.9% | 2294 g |
| Fosfru, P | 57.9 mg | 800 mg | 7.2% | 16.2% | 1382 g |
| Klorin, Kl | 473.5 mg | 2300 mg | 20.6% | 46.4% | 486 g |
| Oligoelementi | |||||
| Aluminju, Al | 440.9 µg | ~ | |||
| Bohr, B. | 122.4 µg | ~ | |||
| Vanadju, V | 44.7 µg | ~ | |||
| Ħadid, Fe | 0.7 mg | 18 mg | 3.9% | 8.8% | 2571 g |
| Jodju, jien | 4.1 µg | 150 µg | 2.7% | 6.1% | 3659 g |
| Kobalt, Co. | 3.9 µg | 10 µg | 39% | 87.8% | 256 g |
| Litju, Li | 23.1 µg | ~ | |||
| Manganiż, Mn | 0.1547 mg | 2 mg | 7.7% | 17.3% | 1293 g |
| Ram, Cu | 83 µg | 1000 µg | 8.3% | 18.7% | 1205 g |
| Molibdenu, Mo. | 3.9 µg | 70 µg | 5.6% | 12.6% | 1795 g |
| Nikil, Ni | 2.8 µg | ~ | |||
| Ċomb, Sn | 1.9 µg | ~ | |||
| Rubidju, Rb | 359.1 µg | ~ | |||
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 1.1% | 18333 g |
| Strontium, Sr. | 2.4 µg | ~ | |||
| Fluworin, F | 25.5 µg | 4000 µg | 0.6% | 1.4% | 15686 g |
| Chrome, Cr | 4.2 µg | 50 µg | 8.4% | 18.9% | 1190 g |
| Żingu, Zn | 0.5434 mg | 12 mg | 4.5% | 10.1% | 2208 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 3.8 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.4 g | massimu 100 г |
Il-valur tal-enerġija huwa 44,4 kcal.
Purè tal-basal rikki f'vitamini u minerali bħal: potassju - 11,1%, klorin - 20,6%, kobalt - 39%
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' INGREDJENTI TAR-RIĊETTA Purè minn basal PER 100 g
- 41 kKal
- 77 kKal
- 60 kKal
- 0 kKal
- 255 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 44,4 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni tal-purè tal-basal, riċetta, kaloriji, nutrijenti