Ingredjenti Xorb tal-ħalib bil-berquq
| berquq | 500.0 (gramma) |
| baqra tal-ħalib | 1.0 (kuċċarina) |
| krema | 1.0 (kuċċarina) |
| zokkor | 0.5 (kuċċarina) |
Metodu ta 'preparazzjoni
Laħlaħ il-berquq, qaxxarhom, żid ilma kiesaħ, ħu n-nar u sajjar sakemm ikunu rotob. Imbagħad neħħi minn fuq in-nar u togħrok minn għarbiel. Ferra z-zokkor imrammel fil-massa li tirriżulta, ħawwad u ħalli għal siegħa. Għalli l-ħalib u kessaħ, imbagħad ħallat mal-krema, ferra l-berquq maħkuk, żid silġ tal-ikel maħkuk fin u friġġ. Servi mkessaħ.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 125 kKal | 1684 kKal | 7.4% | 5.9% | 1347 g |
| Proteini | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| Xaħmijiet | 6.3 g | 56 g | 11.3% | 9% | 889 g |
| Karboidrati | 16.2 g | 219 g | 7.4% | 5.9% | 1352 g |
| Aċidi organiċi | 0.4 g | ~ | |||
| Fibra alimentari | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| ilma | 53.6 g | 2273 g | 2.4% | 1.9% | 4241 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 600 µg | 900 µg | 66.7% | 53.4% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamina B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4% | 2000 g |
| Vitamina B4, kolin | 18.9 mg | 500 mg | 3.8% | 3% | 2646 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 4.8% | 1667 g |
| Vitamina B6, piridossina | 0.04 mg | 2 mg | 2% | 1.6% | 5000 g |
| Vitamina B9, folat | 4.2 µg | 400 µg | 1.1% | 0.9% | 9524 g |
| Vitamina B12, kobalamina | 0.2 µg | 3 µg | 6.7% | 5.4% | 1500 g |
| Vitamina Ċ, askorbika | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Vitamina D, kalċiferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Vitamina E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.6% | 3000 g |
| Vitamina H, bijotina | 2 µg | 50 µg | 4% | 3.2% | 2500 g |
| Vitamina PP, LE | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 173.5 mg | 2500 mg | 6.9% | 5.5% | 1441 g |
| Kalċju, Ca | 62.3 mg | 1000 mg | 6.2% | 5% | 1605 g |
| Silikon, Si | 1.7 mg | 30 mg | 5.7% | 4.6% | 1765 g |
| Manjesju, Mg | 8.2 mg | 400 mg | 2.1% | 1.7% | 4878 g |
| Sodju, Na | 23.2 mg | 1300 mg | 1.8% | 1.4% | 5603 g |
| Kubrit, S | 9.1 mg | 1000 mg | 0.9% | 0.7% | 10989 g |
| Fosfru, P | 47.4 mg | 800 mg | 5.9% | 4.7% | 1688 g |
| Klorin, Kl | 46.8 mg | 2300 mg | 2% | 1.6% | 4915 g |
| Oligoelementi | |||||
| Aluminju, Al | 137.3 µg | ~ | |||
| Bohr, B. | 361 µg | ~ | |||
| Vanadju, V | 6.9 µg | ~ | |||
| Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 1.8% | 4500 g |
| Jodju, jien | 5 µg | 150 µg | 3.3% | 2.6% | 3000 g |
| Kobalt, Co. | 1 µg | 10 µg | 10% | 8% | 1000 g |
| Manganiż, Mn | 0.0779 mg | 2 mg | 3.9% | 3.1% | 2567 g |
| Ram, Cu | 67.1 µg | 1000 µg | 6.7% | 5.4% | 1490 g |
| Molibdenu, Mo. | 5 µg | 70 µg | 7.1% | 5.7% | 1400 g |
| Nikil, Ni | 10.3 µg | ~ | |||
| Ċomb, Sn | 3.2 µg | ~ | |||
| Selenju, Se | 0.6 µg | 55 µg | 1.1% | 0.9% | 9167 g |
| Strontium, Sr. | 176 µg | ~ | |||
| Titan, int | 68.8 µg | ~ | |||
| Fluworin, F | 13.3 µg | 4000 µg | 0.3% | 0.2% | 30075 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 1.3% | 6250 g |
| Żingu, Zn | 0.1967 mg | 12 mg | 1.6% | 1.3% | 6101 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.9 g | massimu 100 г |
Il-valur tal-enerġija huwa 125 kcal.
Xarba tal-ħalib bil-berquq rikki f'vitamini u minerali bħal: vitamina A - 66,7%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Xorb tal-ħalib bil-berquq PER 100 g
- 44 kKal
- 60 kKal
- 119 kKal
- 399 kKal
Tags: Kif tipprepara, kontenut ta 'kaloriji 125 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni tax-xorb tal-ħalib bil-berquq, riċetta, kaloriji, nutrijenti