Ingredjenti Pastard biż-Zalza Hollandaise
| pastard | 1.0 (biċċa) |
| butir | 40.0 (gramma) |
| dqiq tal-qamħ, premium | 20.0 (gramma) |
| baqra tal-ħalib | 1.0 (ħġieġ tal-qamħ) |
| bajda tat-tiġieġ | 1.0 (biċċa) |
| meraq tal-lumi | 1.0 (kuċċarina) |
Metodu ta 'preparazzjoni
Għalli l-pastard żarmat f'ilma mielaħ. Ipprepara z-zalza: itħan isfar tal-bajd nej ma ’biċċiet tal-butir, żid ftit ilma u saħħan ftit waqt li tħawwad kontinwament. Ladarba t-taħlita tħaxxet, neħħi minn fuq in-nar u, waqt li tħawwad, żid zalza bajda sħuna, noċemuskata maħkuka u meraq tal-lumi. Biex tipprepara zalza bajda, trid taqli d-dqiq ħafif bix-xaħam, iddilwixxi bil-ħalib sħun biż-żieda ta 'brodu tal-kaboċċa sabiex ikollok zalza ħoxna. Ferra ’z-zalza ppreparata fuq il-kaboċċa, li qabel kienet tintefa’ fil-colander.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 52.4 kKal | 1684 kKal | 3.1% | 5.9% | 3214 g |
| Proteini | 2.3 g | 76 g | 3% | 5.7% | 3304 g |
| Xaħmijiet | 3.2 g | 56 g | 5.7% | 10.9% | 1750 g |
| Karboidrati | 3.8 g | 219 g | 1.7% | 3.2% | 5763 g |
| Aċidi organiċi | 0.07 g | ~ | |||
| Fibra alimentari | 1.6 g | 20 g | 8% | 15.3% | 1250 g |
| ilma | 84.6 g | 2273 g | 3.7% | 7.1% | 2687 g |
| Irmied | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 50 µg | 900 µg | 5.6% | 10.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, tiamina | 0.07 mg | 1.5 mg | 4.7% | 9% | 2143 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 10.7% | 1800 g |
| Vitamina B4, kolin | 13 mg | 500 mg | 2.6% | 5% | 3846 g |
| Vitamina B5, pantotenika | 0.6 mg | 5 mg | 12% | 22.9% | 833 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 9.5% | 2000 g |
| Vitamina B9, folat | 15.2 µg | 400 µg | 3.8% | 7.3% | 2632 g |
| Vitamina B12, kobalamina | 0.08 µg | 3 µg | 2.7% | 5.2% | 3750 g |
| Vitamina Ċ, askorbika | 27.6 mg | 90 mg | 30.7% | 58.6% | 326 g |
| Vitamina D, kalċiferol | 0.09 µg | 10 µg | 0.9% | 1.7% | 11111 g |
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.8% | 5000 g |
| Vitamina H, bijotina | 2.1 µg | 50 µg | 4.2% | 8% | 2381 g |
| Vitamina PP, LE | 0.7818 mg | 20 mg | 3.9% | 7.4% | 2558 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 103.8 mg | 2500 mg | 4.2% | 8% | 2408 g |
| Kalċju, Ca | 34.9 mg | 1000 mg | 3.5% | 6.7% | 2865 g |
| Silikon, Si | 0.05 mg | 30 mg | 0.2% | 0.4% | 60000 g |
| Manjesju, Mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g |
| Sodju, Na | 14.8 mg | 1300 mg | 1.1% | 2.1% | 8784 g |
| Kubrit, S | 11.4 mg | 1000 mg | 1.1% | 2.1% | 8772 g |
| Fosfru, P | 50.1 mg | 800 mg | 6.3% | 12% | 1597 g |
| Klorin, Kl | 22.3 mg | 2300 mg | 1% | 1.9% | 10314 g |
| Oligoelementi | |||||
| Aluminju, Al | 20.4 µg | ~ | |||
| Bohr, B. | 1.2 µg | ~ | |||
| Vanadju, V | 1.1 µg | ~ | |||
| Ħadid, Fe | 1 mg | 18 mg | 5.6% | 10.7% | 1800 g |
| Jodju, jien | 2.1 µg | 150 µg | 1.4% | 2.7% | 7143 g |
| Kobalt, Co. | 0.5 µg | 10 µg | 5% | 9.5% | 2000 g |
| Manganiż, Mn | 0.0091 mg | 2 mg | 0.5% | 1% | 21978 g |
| Ram, Cu | 7 µg | 1000 µg | 0.7% | 1.3% | 14286 g |
| Molibdenu, Mo. | 1.1 µg | 70 µg | 1.6% | 3.1% | 6364 g |
| Nikil, Ni | 0.03 µg | ~ | |||
| Ċomb, Sn | 2 µg | ~ | |||
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 1.3% | 13750 g |
| Strontium, Sr. | 2.6 µg | ~ | |||
| Titan, int | 0.1 µg | ~ | |||
| Fluworin, F | 5.2 µg | 4000 µg | 0.1% | 0.2% | 76923 g |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 1.9% | 10000 g |
| Żingu, Zn | 0.1104 mg | 12 mg | 0.9% | 1.7% | 10870 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.9 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.8 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 19.9 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 52,4 kcal.
Pastard bil-zalza hollandaise rikki f'vitamini u minerali bħal: vitamina B5 - 12%, vitamina Ċ - 30,7%
- Vitamina B5 jipparteċipa fi proteini, xaħam, metaboliżmu tal-karboidrati, metaboliżmu tal-kolesterol, is-sintesi ta 'numru ta' ormoni, emoglobina, jippromwovi l-assorbiment ta 'aċidi amminiċi u zokkor fl-imsaren, jappoġġja l-funzjoni tal-kortiċi adrenali. Nuqqas ta 'aċidu pantoteniku jista' jwassal għal ħsara fil-ġilda u fil-membrani mukużi.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Pastard biż-zalza Hollandaise PER 100 g
- 30 kKal
- 661 kKal
- 334 kKal
- 60 kKal
- 157 kKal
- 33 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 52,4 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Pastard biż-zalza Hollandaise, riċetta, kaloriji, nutrijenti