Ingredjenti Pastard bil-zalza
| pastard | 800.0 (gramma) |
| melħ tal-mejda | 0.5 (kuċċarina) |
| ilma | 1.0 (ħġieġ tal-qamħ) |
| baqra tal-ħalib | 1.0 (ħġieġ tal-qamħ) |
| krema | 500.0 (gramma) |
| pejst tat-tadam | 3.0 (kuċċarina tal-mejda) |
| tursin | 1.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Għalli l-kaboċċa maqsuma f'florixxenzi f'taħlita ta 'ħalib u ilma biż-żieda ta' melħ. Poġġi fuq għarbiel u poġġi fuq dixx. Żid krema qarsa u pejst tat-tadam mal-brodu tal-kaboċċi, ħawwad, ferra z-zalza li tirriżulta fuq il-kaboċċa. Roxx id-dixx lest bi ħxejjex aromatiċi mqatta 'b'mod fin.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 123.2 kKal | 1684 kKal | 7.3% | 5.9% | 1367 g |
| Proteini | 2.3 g | 76 g | 3% | 2.4% | 3304 g |
| Xaħmijiet | 10.9 g | 56 g | 19.5% | 15.8% | 514 g |
| Karboidrati | 4.2 g | 219 g | 1.9% | 1.5% | 5214 g |
| Aċidi organiċi | 13.6 g | ~ | |||
| Fibra alimentari | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| ilma | 58.3 g | 2273 g | 2.6% | 2.1% | 3899 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 200 µg | 900 µg | 22.2% | 18% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g |
| Vitamina B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 g |
| Vitamina B4, kolin | 46 mg | 500 mg | 9.2% | 7.5% | 1087 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 4.9% | 1667 g |
| Vitamina B6, piridossina | 0.08 mg | 2 mg | 4% | 3.2% | 2500 g |
| Vitamina B9, folat | 11 µg | 400 µg | 2.8% | 2.3% | 3636 g |
| Vitamina B12, kobalamina | 0.2 µg | 3 µg | 6.7% | 5.4% | 1500 g |
| Vitamina Ċ, askorbika | 13.6 mg | 90 mg | 15.1% | 12.3% | 662 g |
| Vitamina D, kalċiferol | 0.06 µg | 10 µg | 0.6% | 0.5% | 16667 g |
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.6% | 5000 g |
| Vitamina H, bijotina | 2.1 µg | 50 µg | 4.2% | 3.4% | 2381 g |
| Vitamina PP, LE | 0.6818 mg | 20 mg | 3.4% | 2.8% | 2933 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 179.8 mg | 2500 mg | 7.2% | 5.8% | 1390 g |
| Kalċju, Ca | 57.2 mg | 1000 mg | 5.7% | 4.6% | 1748 g |
| Manjesju, Mg | 13.2 mg | 400 mg | 3.3% | 2.7% | 3030 g |
| Sodju, Na | 23 mg | 1300 mg | 1.8% | 1.5% | 5652 g |
| Kubrit, S | 4.2 mg | 1000 mg | 0.4% | 0.3% | 23810 g |
| Fosfru, P | 51.9 mg | 800 mg | 6.5% | 5.3% | 1541 g |
| Klorin, Kl | 241.8 mg | 2300 mg | 10.5% | 8.5% | 951 g |
| Oligoelementi | |||||
| Aluminju, Al | 6.1 µg | ~ | |||
| Ħadid, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Jodju, jien | 3.5 µg | 150 µg | 2.3% | 1.9% | 4286 g |
| Kobalt, Co. | 0.3 µg | 10 µg | 3% | 2.4% | 3333 g |
| Manganiż, Mn | 0.0026 mg | 2 mg | 0.1% | 0.1% | 76923 g |
| Ram, Cu | 9.4 µg | 1000 µg | 0.9% | 0.7% | 10638 g |
| Molibdenu, Mo. | 2.7 µg | 70 µg | 3.9% | 3.2% | 2593 g |
| Ċomb, Sn | 1.6 µg | ~ | |||
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 0.4% | 18333 g |
| Strontium, Sr. | 2.1 µg | ~ | |||
| Fluworin, F | 7.3 µg | 4000 µg | 0.2% | 0.2% | 54795 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 g |
| Żingu, Zn | 0.1344 mg | 12 mg | 1.1% | 0.9% | 8929 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.9 g | massimu 100 г |
Il-valur tal-enerġija huwa 123,2 kcal.
Pastard biz-zalza rikki f'vitamini u minerali bħal: vitamina A - 22,2%, vitamina C - 15,1%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Pastard biż-zalza PER 100 g
- 30 kKal
- 0 kKal
- 0 kKal
- 60 kKal
- 162 kKal
- 102 kKal
- 49 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 123,2 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Pastard bil-zalza, riċetta, kaloriji, nutrijenti