Ingredjenti Pastard bil-karrotti u l-karfus
| pastard | 200.0 (gramma) |
| zunnarija | 200.0 (gramma) |
| għerq tal-karfus | 100.0 (gramma) |
| basla | 1.0 (biċċa) |
| ħjar | 1.0 (biċċa) |
| meraq tal-lumi | 3.0 (kuċċarina tal-mejda) |
| żejt taż-żebbuġa | 1.0 (kuċċarina tal-mejda) |
| melħ tal-mejda | 0.5 (kuċċarina) |
Metodu ta 'preparazzjoni
Qatta ’l-ħxejjex kollha u ferra biż-żejt veġetali u l-meraq tal-lumi.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 49.1 kKal | 1684 kKal | 2.9% | 5.9% | 3430 g |
| Proteini | 1.2 g | 76 g | 1.6% | 3.3% | 6333 g |
| Xaħmijiet | 3.1 g | 56 g | 5.5% | 11.2% | 1806 g |
| Karboidrati | 4.4 g | 219 g | 2% | 4.1% | 4977 g |
| Aċidi organiċi | 33.6 g | ~ | |||
| Fibra alimentari | 2.7 g | 20 g | 13.5% | 27.5% | 741 g |
| ilma | 77.8 g | 2273 g | 3.4% | 6.9% | 2922 g |
| Irmied | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2500 µg | 900 µg | 277.8% | 565.8% | 36 g |
| Retinol | 2.5 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 6.7% | 3000 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.7% | 3600 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 12.2% | 1667 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 10.2% | 2000 g |
| Vitamina B9, folat | 9.3 µg | 400 µg | 2.3% | 4.7% | 4301 g |
| Vitamina Ċ, askorbika | 16.1 mg | 90 mg | 17.9% | 36.5% | 559 g |
| Vitamina E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.1% | 2500 g |
| Vitamina H, bijotina | 0.5 µg | 50 µg | 1% | 2% | 10000 g |
| Vitamina PP, LE | 0.6992 mg | 20 mg | 3.5% | 7.1% | 2860 g |
| Niacin | 0.5 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 162.8 mg | 2500 mg | 6.5% | 13.2% | 1536 g |
| Kalċju, Ca | 31 mg | 1000 mg | 3.1% | 6.3% | 3226 g |
| Manjesju, Mg | 19.6 mg | 400 mg | 4.9% | 10% | 2041 g |
| Sodju, Na | 18.5 mg | 1300 mg | 1.4% | 2.9% | 7027 g |
| Kubrit, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Fosfru, P | 39.6 mg | 800 mg | 5% | 10.2% | 2020 g |
| Klorin, Kl | 537.7 mg | 2300 mg | 23.4% | 47.7% | 428 g |
| Oligoelementi | |||||
| Aluminju, Al | 186.4 µg | ~ | |||
| Bohr, B. | 84.2 µg | ~ | |||
| Vanadju, V | 22.8 µg | ~ | |||
| Ħadid, Fe | 0.8 mg | 18 mg | 4.4% | 9% | 2250 g |
| Jodju, jien | 2 µg | 150 µg | 1.3% | 2.6% | 7500 g |
| Kobalt, Co. | 1.3 µg | 10 µg | 13% | 26.5% | 769 g |
| Litju, Li | 1.4 µg | ~ | |||
| Manganiż, Mn | 0.106 mg | 2 mg | 5.3% | 10.8% | 1887 g |
| Ram, Cu | 68.5 µg | 1000 µg | 6.9% | 14.1% | 1460 g |
| Molibdenu, Mo. | 5.8 µg | 70 µg | 8.3% | 16.9% | 1207 g |
| Nikil, Ni | 1.7 µg | ~ | |||
| Rubidju, Rb | 51.8 µg | ~ | |||
| Fluworin, F | 19.7 µg | 4000 µg | 0.5% | 1% | 20305 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 7.7% | 2632 g |
| Żingu, Zn | 0.2362 mg | 12 mg | 2% | 4.1% | 5080 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.8 g | massimu 100 г |
Il-valur tal-enerġija huwa 49,1 kcal.
Pastard bil-karrotti u l-karfus rikki f'vitamini u minerali bħal: vitamina A - 277,8%, vitamina Ċ - 17,9%, klorin - 23,4%, kobalt - 13%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Pastard bil-karrotti u l-karfus PER 100 g
- 30 kKal
- 35 kKal
- 34 kKal
- 41 kKal
- 14 kKal
- 33 kKal
- 898 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 49,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Pastard bil-karrotti u karfus, riċetta, kaloriji, nutrijenti