Ingredjenti Ħalib tal-Berquq
| meraq tal-berquq | 2.0 (kuċċarina tal-mejda) |
| ġelat, ħalib | 25.0 (gramma) |
| baqra tal-ħalib | 0.8 (kuċċarina) |
Metodu ta 'preparazzjoni
Poġġi ġelat ġo mixer, ferra ’meraq tal-berquq, ħalib kiesaħ u ħabbat għal 2 minuti sabiex it-taħlita tispiċċa sew. Servi immedjatament.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 62 kKal | 1684 kKal | 3.7% | 6% | 2716 g |
| Proteini | 2.7 g | 76 g | 3.6% | 5.8% | 2815 g |
| Xaħmijiet | 2.8 g | 56 g | 5% | 8.1% | 2000 g |
| Karboidrati | 7 g | 219 g | 3.2% | 5.2% | 3129 g |
| Aċidi organiċi | 0.1 g | ~ | |||
| ilma | 73.8 g | 2273 g | 3.2% | 5.2% | 3080 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 200 µg | 900 µg | 22.2% | 35.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 g |
| Vitamina B4, kolin | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 9.7% | 1667 g |
| Vitamina B6, piridossina | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Vitamina B9, folat | 4.2 µg | 400 µg | 1.1% | 1.8% | 9524 g |
| Vitamina B12, kobalamina | 0.3 µg | 3 µg | 10% | 16.1% | 1000 g |
| Vitamina Ċ, askorbika | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 g |
| Vitamina D, kalċiferol | 0.04 µg | 10 µg | 0.4% | 0.6% | 25000 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamina H, bijotina | 2.5 µg | 50 µg | 5% | 8.1% | 2000 g |
| Vitamina PP, LE | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 g |
| Kalċju, Ca | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 g |
| Silikon, Si | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 g |
| Manjesju, Mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Sodju, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 g |
| Kubrit, S | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 g |
| Fosfru, P | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 g |
| Klorin, Kl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 g |
| Oligoelementi | |||||
| Aluminju, Al | 90.5 µg | ~ | |||
| Bohr, B. | 152.1 µg | ~ | |||
| Vanadju, V | 2.9 µg | ~ | |||
| Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 g |
| Jodju, jien | 6.9 µg | 150 µg | 4.6% | 7.4% | 2174 g |
| Kobalt, Co. | 0.9 µg | 10 µg | 9% | 14.5% | 1111 g |
| Manganiż, Mn | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 g |
| Ram, Cu | 33.7 µg | 1000 µg | 3.4% | 5.5% | 2967 g |
| Molibdenu, Mo. | 4.8 µg | 70 µg | 6.9% | 11.1% | 1458 g |
| Nikil, Ni | 4.3 µg | ~ | |||
| Ċomb, Sn | 9.8 µg | ~ | |||
| Selenju, Se | 1.5 µg | 55 µg | 2.7% | 4.4% | 3667 g |
| Strontium, Sr. | 85.3 µg | ~ | |||
| Titan, int | 29 µg | ~ | |||
| Fluworin, F | 16.7 µg | 4000 µg | 0.4% | 0.6% | 23952 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 5.5% | 2941 g |
| Żingu, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 5.8 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 1 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 62 kcal.
Cocktail tal-ħalib u tal-berquq rikki f'vitamini u minerali bħal: vitamina A - 22,2%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
KALORIJA U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Cocktail tal-ħalib-berquq PER 100 g
- 55 kKal
- 132 kKal
- 60 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 62 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Ħawwad tal-berquq, riċetta, kaloriji, nutrijenti