Ingredjenti Ixrob "Petrovsky"
| Ħobż kvass mill-estratt | 985.0 (gramma) |
| għasel | 25.0 (gramma) |
| għerq tar-raff | 25.0 (gramma) |
Metodu ta 'preparazzjoni
Żid għasel ma 'ammont żgħir ta' kvass, ħawwad sakemm jinħall kompletament, għaqqad mal-kvass li jifdal, poġġi horseradish maqtugħ f'qatgħat irqaq, għalaq sewwa u ħalli għal 2-4 sigħat f'kamra mkessħa. Imbagħad iffiltra. Servi bil-kubi tas-silġ.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 14.9 kKal | 1684 kKal | 0.9% | 6% | 11302 g |
| Proteini | 0.2 g | 76 g | 0.3% | 2% | 38000 g |
| Xaħmijiet | 0.02 g | 56 g | 280000 g | ||
| Karboidrati | 3.7 g | 219 g | 1.7% | 11.4% | 5919 g |
| Aċidi organiċi | 0.1 g | ~ | |||
| Fibra alimentari | 0.3 g | 20 g | 1.5% | 10.1% | 6667 g |
| ilma | 123 g | 2273 g | 5.4% | 36.2% | 1848 g |
| Irmied | 2.3 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 22.1% | 3000 g |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 22.1% | 3000 g |
| Vitamina B5, pantotenika | 0.02 mg | 5 mg | 0.4% | 2.7% | 25000 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 10.1% | 6667 g |
| Vitamina B9, folat | 3.7 µg | 400 µg | 0.9% | 6% | 10811 g |
| Vitamina Ċ, askorbika | 1.9 mg | 90 mg | 2.1% | 14.1% | 4737 g |
| Vitamina H, bijotina | 0.1 µg | 50 µg | 0.2% | 1.3% | 50000 g |
| Vitamina PP, LE | 0.0932 mg | 20 mg | 0.5% | 3.4% | 21459 g |
| Niacin | 0.06 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 20.8 mg | 2500 mg | 0.8% | 5.4% | 12019 g |
| Kalċju, Ca | 6 mg | 1000 mg | 0.6% | 4% | 16667 g |
| Manjesju, Mg | 1.3 mg | 400 mg | 0.3% | 2% | 30769 g |
| Sodju, Na | 4.2 mg | 1300 mg | 0.3% | 2% | 30952 g |
| Kubrit, S | 0.02 mg | 1000 mg | 5000000 g | ||
| Fosfru, P | 6.4 mg | 800 mg | 0.8% | 5.4% | 12500 g |
| Klorin, Kl | 0.5 mg | 2300 mg | 460000 g | ||
| Oligoelementi | |||||
| Ħadid, Fe | 0.1 mg | 18 mg | 0.6% | 4% | 18000 g |
| Jodju, jien | 0.06 µg | 150 µg | 250000 g | ||
| Kobalt, Co. | 0.007 µg | 10 µg | 0.1% | 0.7% | 142857 g |
| Manganiż, Mn | 0.0171 mg | 2 mg | 0.9% | 6% | 11696 g |
| Ram, Cu | 2.6 µg | 1000 µg | 0.3% | 2% | 38462 g |
| Molibdenu, Mo. | 0.03 µg | 70 µg | 233333 g | ||
| Fluworin, F | 2.4 µg | 4000 µg | 0.1% | 0.7% | 166667 g |
| Żingu, Zn | 0.0069 mg | 12 mg | 0.1% | 0.7% | 173913 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.1 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 1 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 14,9 kcal.
KALORIJA U KOMPOŻIZZJONI KIMIKA TA 'L-INGREDJENTI TAR-RIĊETTA Ixrob "Petrovsky" PER 100 g
- 27 kKal
- 328 kKal
- 59 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 14,9 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni tixrob Petrovsky, riċetta, kaloriji, nutrijenti