Ingredjenti Ixrob "Forest byl"
| mirtill | 4.0 (ħġieġ tal-qamħ) |
| baqra tal-ħalib | 2.0 (ħġieġ tal-qamħ) |
| zokkor | 0.5 (ħġieġ tal-qamħ) |
Metodu ta 'preparazzjoni
Togħrok il-blueberries ippreparati permezz ta 'għarbiel, ferra' fi skutella, żid ħalib kiesaħ u ħawwad. Servi imkessaħ.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 67.6 kKal | 1684 kKal | 4% | 5.9% | 2491 g |
| Proteini | 1.6 g | 76 g | 2.1% | 3.1% | 4750 g |
| Xaħmijiet | 1.4 g | 56 g | 2.5% | 3.7% | 4000 g |
| Karboidrati | 12.8 g | 219 g | 5.8% | 8.6% | 1711 g |
| Aċidi organiċi | 0.7 g | ~ | |||
| Fibra alimentari | 1.8 g | 20 g | 9% | 13.3% | 1111 g |
| ilma | 81 g | 2273 g | 3.6% | 5.3% | 2806 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 900 µg | 900 µg | 100% | 147.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamina B4, kolin | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 3% | 5000 g |
| Vitamina B6, piridossina | 0.02 mg | 2 mg | 1% | 1.5% | 10000 g |
| Vitamina B9, folat | 1.7 µg | 400 µg | 0.4% | 0.6% | 23529 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 4.9% | 3000 g |
| Vitamina Ċ, askorbika | 6.4 mg | 90 mg | 7.1% | 10.5% | 1406 g |
| Vitamina D, kalċiferol | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 g |
| Vitamina E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamina H, bijotina | 1.1 µg | 50 µg | 2.2% | 3.3% | 4545 g |
| Vitamina PP, LE | 0.4656 mg | 20 mg | 2.3% | 3.4% | 4296 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 79.8 mg | 2500 mg | 3.2% | 4.7% | 3133 g |
| Kalċju, Ca | 50.1 mg | 1000 mg | 5% | 7.4% | 1996 g |
| Manjesju, Mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Sodju, Na | 20.5 mg | 1300 mg | 1.6% | 2.4% | 6341 g |
| Kubrit, S | 9.8 mg | 1000 mg | 1% | 1.5% | 10204 g |
| Fosfru, P | 38.1 mg | 800 mg | 4.8% | 7.1% | 2100 g |
| Klorin, Kl | 37.1 mg | 2300 mg | 1.6% | 2.4% | 6199 g |
| Oligoelementi | |||||
| Aluminju, Al | 16.9 µg | ~ | |||
| Ħadid, Fe | 0.5 mg | 18 mg | 2.8% | 4.1% | 3600 g |
| Jodju, jien | 3 µg | 150 µg | 2% | 3% | 5000 g |
| Kobalt, Co. | 0.3 µg | 10 µg | 3% | 4.4% | 3333 g |
| Manganiż, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Ram, Cu | 4 µg | 1000 µg | 0.4% | 0.6% | 25000 g |
| Molibdenu, Mo. | 1.7 µg | 70 µg | 2.4% | 3.6% | 4118 g |
| Ċomb, Sn | 4.4 µg | ~ | |||
| Selenju, Se | 0.7 µg | 55 µg | 1.3% | 1.9% | 7857 g |
| Strontium, Sr. | 5.7 µg | ~ | |||
| Fluworin, F | 6.7 µg | 4000 µg | 0.2% | 0.3% | 59701 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 2.1% | 7143 g |
| Żingu, Zn | 0.135 mg | 12 mg | 1.1% | 1.6% | 8889 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 6.1 g | massimu 100 г |
Il-valur tal-enerġija huwa 67,6 kcal.
Ixrob "Forest byl" rikki f'vitamini u minerali bħal: vitamina A - 100%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Ixrob "Forest Byl" PER 100 g
- 44 kKal
- 60 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 67,6 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni tixrob "Forest Byl", riċetta, kaloriji, nutrijenti