Ingredjenti Xarba tal-berquq imnixxef
| berquq | 77.0 (gramma) |
| għasel | 125.0 (gramma) |
| ilma | 1000.0 (gramma) |
Metodu ta 'preparazzjoni
Berquq imnixxef ippreparat jitferra bl-ilma sħun, mgħolli, il-frott jingħorok, flimkien ma 'decoction, mgħotti b'għatu, u infuża għal 25-30 minuta. Imbagħad żid l-għasel u ħawwad sakemm jinħall kompletament.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 47.4 kKal | 1684 kKal | 2.8% | 5.9% | 3553 g |
| Proteini | 0.4 g | 76 g | 0.5% | 1.1% | 19000 g |
| Xaħmijiet | 0.02 g | 56 g | 280000 g | ||
| Karboidrati | 12.1 g | 219 g | 5.5% | 11.6% | 1810 g |
| Aċidi organiċi | 0.2 g | ~ | |||
| Fibra alimentari | 1.2 g | 20 g | 6% | 12.7% | 1667 g |
| ilma | 90.9 g | 2273 g | 4% | 8.4% | 2501 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 200 µg | 900 µg | 22.2% | 46.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, tiamina | 0.007 mg | 1.5 mg | 0.5% | 1.1% | 21429 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamina B5, pantotenika | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Vitamina B6, piridossina | 0.01 mg | 2 mg | 0.5% | 1.1% | 20000 g |
| Vitamina B9, folat | 1.6 µg | 400 µg | 0.4% | 0.8% | 25000 g |
| Vitamina Ċ, askorbika | 0.3 mg | 90 mg | 0.3% | 0.6% | 30000 g |
| Vitamina H, bijotina | 0.004 µg | 50 µg | 1250000 g | ||
| Vitamina PP, LE | 0.1064 mg | 20 mg | 0.5% | 1.1% | 18797 g |
| Niacin | 0.04 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 117.5 mg | 2500 mg | 4.7% | 9.9% | 2128 g |
| Kalċju, Ca | 12 mg | 1000 mg | 1.2% | 2.5% | 8333 g |
| Manjesju, Mg | 7.1 mg | 400 mg | 1.8% | 3.8% | 5634 g |
| Sodju, Na | 3.9 mg | 1300 mg | 0.3% | 0.6% | 33333 g |
| Kubrit, S | 0.1 mg | 1000 mg | 1000000 g | ||
| Fosfru, P | 11.1 mg | 800 mg | 1.4% | 3% | 7207 g |
| Klorin, Kl | 2.1 mg | 2300 mg | 0.1% | 0.2% | 109524 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Jodju, jien | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 g |
| Kobalt, Co. | 0.03 µg | 10 µg | 0.3% | 0.6% | 33333 g |
| Manganiż, Mn | 0.0037 mg | 2 mg | 0.2% | 0.4% | 54054 g |
| Ram, Cu | 6.5 µg | 1000 µg | 0.7% | 1.5% | 15385 g |
| Fluworin, F | 11 µg | 4000 µg | 0.3% | 0.6% | 36364 g |
| Żingu, Zn | 0.0103 mg | 12 mg | 0.1% | 0.2% | 116505 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.8 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 11.2 g | massimu 100 г |
Il-valur tal-enerġija huwa 47,4 kcal.
Ixrob minn Kuragi rikki f'vitamini u minerali bħal: vitamina A - 22,2%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Ixrob minn berquq imnixxef PER 100 g
- 232 kKal
- 328 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji ta' 47,4 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta 'preparazzjoni Ixrob minn berquq imnixxef, riċetta, kaloriji, nutrijenti