Ingredjenti Xorb taż-żbib taċ-ċirasa
| ċirasa | 500.0 (gramma) |
| għeneb | 100.0 (gramma) |
| ilma | 3.0 (ħġieġ tal-qamħ) |
| lamtu tal-patata | 1.0 (kuċċarina tal-mejda) |
| lewż ħelu | 1.0 (kuċċarina) |
Metodu ta 'preparazzjoni
Ħawwad ċirasa maqlugħa maż-żbib. Għalli l-ilma u l-lamtu separatament, żid lewż maħkuk. Għaddas fit-taħlita taċ-ċirasa u żbib, ħallih jagħli, u kessaħ.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 46.1 kKal | 1684 kKal | 2.7% | 5.9% | 3653 g |
| Proteini | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
| Xaħmijiet | 0.5 g | 56 g | 0.9% | 2% | 11200 g |
| Karboidrati | 10.4 g | 219 g | 4.7% | 10.2% | 2106 g |
| Aċidi organiċi | 0.6 g | ~ | |||
| Fibra alimentari | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| ilma | 82.9 g | 2273 g | 3.6% | 7.8% | 2742 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 30 µg | 900 µg | 3.3% | 7.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamina B5, pantotenika | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 g |
| Vitamina B6, piridossina | 0.02 mg | 2 mg | 1% | 2.2% | 10000 g |
| Vitamina B9, folat | 2.1 µg | 400 µg | 0.5% | 1.1% | 19048 g |
| Vitamina Ċ, askorbika | 2.1 mg | 90 mg | 2.3% | 5% | 4286 g |
| Vitamina E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 g |
| Vitamina H, bijotina | 0.1 µg | 50 µg | 0.2% | 0.4% | 50000 g |
| Vitamina PP, LE | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 g |
| Kalċju, Ca | 23 mg | 1000 mg | 2.3% | 5% | 4348 g |
| Manjesju, Mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 g |
| Sodju, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Kubrit, S | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 g |
| Fosfru, P | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 g |
| Klorin, Kl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 g |
| Oligoelementi | |||||
| Bohr, B. | 42.3 µg | ~ | |||
| Vanadju, V | 8.5 µg | ~ | |||
| Ħadid, Fe | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 g |
| Jodju, jien | 0.7 µg | 150 µg | 0.5% | 1.1% | 21429 g |
| Kobalt, Co. | 0.3 µg | 10 µg | 3% | 6.5% | 3333 g |
| Manganiż, Mn | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 g |
| Ram, Cu | 34.8 µg | 1000 µg | 3.5% | 7.6% | 2874 g |
| Molibdenu, Mo. | 3.4 µg | 70 µg | 4.9% | 10.6% | 2059 g |
| Nikil, Ni | 5.1 µg | ~ | |||
| Rubidju, Rb | 26.1 µg | ~ | |||
| Fluworin, F | 5 µg | 4000 µg | 0.1% | 0.2% | 80000 g |
| Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 10.4% | 2083 g |
| Żingu, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.1 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.6 g | massimu 100 г |
Il-valur tal-enerġija huwa 46,1 kcal.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Ixrob miċ-ċirasa bi żbib PER 100 g
- 52 kKal
- 264 kKal
- 0 kKal
- 313 kKal
- 609 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 46,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Xorb ta 'żbib taċ-ċirasa, riċetta, kaloriji, nutrijenti