Ingredjenti “borra” tal-passolina
| passolina bajda | 250.0 (gramma) |
| Passolina ħamra | 250.0 (gramma) |
| proteina tat-tiġieġ | 3.0 (biċċa) |
| zokkor | 150.0 (gramma) |
Metodu ta 'preparazzjoni
Ipprepara l-berries. Ħabbat l-abjad, imbagħad żid gradwalment zokkor trab fihom, u fl-aħħar żid il-berries. Ferra l-krema li tirriżulta f'vażuni u poġġi fil-kesħa (30-40 minuta).
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 111.5 kKal | 1684 kKal | 6.6% | 5.9% | 1510 g |
| Proteini | 1.3 g | 76 g | 1.7% | 1.5% | 5846 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Karboidrati | 28.1 g | 219 g | 12.8% | 11.5% | 779 g |
| Aċidi organiċi | 1.6 g | ~ | |||
| Fibra alimentari | 2.4 g | 20 g | 12% | 10.8% | 833 g |
| ilma | 65 g | 2273 g | 2.9% | 2.6% | 3497 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 80 µg | 900 µg | 8.9% | 8% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamina B1, tiamina | 0.007 mg | 1.5 mg | 0.5% | 0.4% | 21429 g |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.5% | 2571 g |
| Vitamina B4, kolin | 3 mg | 500 mg | 0.6% | 0.5% | 16667 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 3.6% | 2500 g |
| Vitamina B6, piridossina | 0.08 mg | 2 mg | 4% | 3.6% | 2500 g |
| Vitamina B9, folat | 2.9 µg | 400 µg | 0.7% | 0.6% | 13793 g |
| Vitamina B12, kobalamina | 0.006 µg | 3 µg | 0.2% | 0.2% | 50000 g |
| Vitamina Ċ, askorbika | 22.6 mg | 90 mg | 25.1% | 22.5% | 398 g |
| Vitamina E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.6% | 15000 g |
| Vitamina H, bijotina | 1.4 µg | 50 µg | 2.8% | 2.5% | 3571 g |
| Vitamina PP, LE | 0.4158 mg | 20 mg | 2.1% | 1.9% | 4810 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 202 mg | 2500 mg | 8.1% | 7.3% | 1238 g |
| Kalċju, Ca | 26.3 mg | 1000 mg | 2.6% | 2.3% | 3802 g |
| Manjesju, Mg | 9.7 mg | 400 mg | 2.4% | 2.2% | 4124 g |
| Sodju, Na | 23 mg | 1300 mg | 1.8% | 1.6% | 5652 g |
| Kubrit, S | 14.6 mg | 1000 mg | 1.5% | 1.3% | 6849 g |
| Fosfru, P | 21.6 mg | 800 mg | 2.7% | 2.4% | 3704 g |
| Klorin, Kl | 13.5 mg | 2300 mg | 0.6% | 0.5% | 17037 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.6 mg | 18 mg | 3.3% | 3% | 3000 g |
| Jodju, jien | 0.5 µg | 150 µg | 0.3% | 0.3% | 30000 g |
| Kobalt, Co. | 0.08 µg | 10 µg | 0.8% | 0.7% | 12500 g |
| Manganiż, Mn | 0.0005 mg | 2 mg | 400000 g | ||
| Ram, Cu | 4.1 µg | 1000 µg | 0.4% | 0.4% | 24390 g |
| Molibdenu, Mo. | 0.3 µg | 70 µg | 0.4% | 0.4% | 23333 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 g |
| Żingu, Zn | 0.0181 mg | 12 mg | 0.2% | 0.2% | 66298 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 5.5 g | massimu 100 г |
Il-valur tal-enerġija huwa 111,5 kcal.
"Borra" tal-passolina rikki f'vitamini u minerali bħal: vitamina Ċ - 25,1%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI “Borra” tal-passolina PER 100 g
- 42 kKal
- 43 kKal
- 48 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta ’kaloriji 111,5 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta’ tisjir “borra” tal-passolina, riċetta, kaloriji, nutrijenti