Ingredjenti Kejk tal-għasel
| bajda tat-tiġieġ | 3.0 (biċċa) |
| marġerina | 60.0 (gramma) |
| zokkor | 2.0 (ħġieġ tal-qamħ) |
| għasel | 2.0 (kuċċarina tal-mejda) |
| soda | 1.0 (kuċċarina) |
| dqiq tal-qamħ, premium | 3.0 (ħġieġ tal-qamħ) |
| ilma | 1.0 (ħġieġ tal-qamħ) |
| butir | 200.0 (gramma) |
Metodu ta 'preparazzjoni
Għaġina: bajd, marġerina, 1 tazza zokkor, ħallat għasel u poġġi f'banju tal-fwar, meta z-zokkor jinħall, neħħi minn fuq in-nar, żid soda u dqiq, għaġen malajr l-għaġina. Ifrex 6 mmerraq u aħmi. Krema: ħallat nofs tazza ilma biz-zokkor u dewweb fuq in-nar. Ħallat nofs tazza ilma separatament ma ’2 imgħaref dqiq, għaqqad iż-żewġ partijiet, għalli fuq nar baxx. Kessaħ u ħabbat bil-butir.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 322.7 kKal | 1684 kKal | 19.2% | 5.9% | 522 g |
| Proteini | 3.7 g | 76 g | 4.9% | 1.5% | 2054 g |
| Xaħmijiet | 16.6 g | 56 g | 29.6% | 9.2% | 337 g |
| Karboidrati | 42.4 g | 219 g | 19.4% | 6% | 517 g |
| Aċidi organiċi | 0.06 g | ~ | |||
| Fibra alimentari | 0.02 g | 20 g | 0.1% | 100000 g | |
| ilma | 27.5 g | 2273 g | 1.2% | 0.4% | 8265 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 200 µg | 900 µg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.4% | 2250 g |
| Vitamina B4, kolin | 35.1 mg | 500 mg | 7% | 2.2% | 1425 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 g |
| Vitamina B9, folat | 6.6 µg | 400 µg | 1.7% | 0.5% | 6061 g |
| Vitamina B12, kobalamina | 0.05 µg | 3 µg | 1.7% | 0.5% | 6000 g |
| Vitamina Ċ, askorbika | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamina D, kalċiferol | 0.3 µg | 10 µg | 3% | 0.9% | 3333 g |
| Vitamina E, alfa tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.3% | 938 g |
| Vitamina H, bijotina | 2.4 µg | 50 µg | 4.8% | 1.5% | 2083 g |
| Vitamina PP, LE | 0.9142 mg | 20 mg | 4.6% | 1.4% | 2188 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 41.5 mg | 2500 mg | 1.7% | 0.5% | 6024 g |
| Kalċju, Ca | 12.3 mg | 1000 mg | 1.2% | 0.4% | 8130 g |
| Silikon, Si | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 g |
| Manjesju, Mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 g |
| Sodju, Na | 21.2 mg | 1300 mg | 1.6% | 0.5% | 6132 g |
| Kubrit, S | 30.7 mg | 1000 mg | 3.1% | 1% | 3257 g |
| Fosfru, P | 39.4 mg | 800 mg | 4.9% | 1.5% | 2030 g |
| Klorin, Kl | 20.3 mg | 2300 mg | 0.9% | 0.3% | 11330 g |
| Oligoelementi | |||||
| Aluminju, Al | 196.9 µg | ~ | |||
| Bohr, B. | 6.9 µg | ~ | |||
| Vanadju, V | 16.9 µg | ~ | |||
| Ħadid, Fe | 0.6 mg | 18 mg | 3.3% | 1% | 3000 g |
| Jodju, jien | 2.4 µg | 150 µg | 1.6% | 0.5% | 6250 g |
| Kobalt, Co. | 1.3 µg | 10 µg | 13% | 4% | 769 g |
| Manganiż, Mn | 0.1118 mg | 2 mg | 5.6% | 1.7% | 1789 g |
| Ram, Cu | 30.3 µg | 1000 µg | 3% | 0.9% | 3300 g |
| Molibdenu, Mo. | 2.9 µg | 70 µg | 4.1% | 1.3% | 2414 g |
| Nikil, Ni | 0.4 µg | ~ | |||
| Ċomb, Sn | 1 µg | ~ | |||
| Selenju, Se | 1.1 µg | 55 µg | 2% | 0.6% | 5000 g |
| Titan, int | 2.1 µg | ~ | |||
| Fluworin, F | 14.5 µg | 4000 µg | 0.4% | 0.1% | 27586 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 0.5% | 6250 g |
| Żingu, Zn | 0.263 mg | 12 mg | 2.2% | 0.7% | 4563 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 11.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 54.1 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 322,7 kcal.
Kejk "Għasel" rikki f'vitamini u minerali bħal: vitamina A - 22,2%, kobalt - 13%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Kejk tal-għasel PER 100 g
- 157 kKal
- 743 kKal
- 399 kKal
- 328 kKal
- 0 kKal
- 334 kKal
- 0 kKal
- 661 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 322,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Kejk tal-għasel, riċetta, kaloriji, nutrijenti