Ingredjenti Kejk “Kważi“ Praga ”
| trab tal-kawkaw | 40.0 (gramma) |
| kefir | 500.0 (gramma) |
| dqiq tal-qamħ, premium | 3.0 (ħġieġ tal-qamħ) |
| zokkor | 3.0 (ħġieġ tal-qamħ) |
| bajda tat-tiġieġ | 3.0 (biċċa) |
| soda | 2.0 (kuċċarina) |
| butir | 500.0 (gramma) |
| ħalib ikkondensat biz-zokkor | 200.0 (gramma) |
| trab tal-kawkaw | 40.0 (gramma) |
Metodu ta 'preparazzjoni
Għaġina. 2-3 imgħaref ta 'vodka jew brandy, madwar 35-40 gramma ta' kawkaw (dan huwa madwar 1/3 ta 'pakkett) u ħallat kefir ma' mixer sakemm ikun bla xkiel. Aħmi 6-7 kejkijiet mill-għaġina f'temperatura ta 'madwar 180-200 Celsius. Ħabbat il-krema. Ħalib ikkondensat bil-butir u l-kawkaw, bil-mod sabiex il-butir ma jmurx minn fuq (jekk jogħġob, tista’ tirranġah billi żżid ftit zokkor trab).
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 350.9 kKal | 1684 kKal | 20.8% | 5.9% | 480 g |
| Proteini | 4.2 g | 76 g | 5.5% | 1.6% | 1810 g |
| Xaħmijiet | 20.5 g | 56 g | 36.6% | 10.4% | 273 g |
| Karboidrati | 39.9 g | 219 g | 18.2% | 5.2% | 549 g |
| Aċidi organiċi | 0.1 g | ~ | |||
| Fibra alimentari | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| ilma | 8.7 g | 2273 g | 0.4% | 0.1% | 26126 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 200 µg | 900 µg | 22.2% | 6.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 0.9% | 3000 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamina B4, kolin | 34.2 mg | 500 mg | 6.8% | 1.9% | 1462 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Vitamina B6, piridossina | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamina B9, folat | 7.4 µg | 400 µg | 1.9% | 0.5% | 5405 g |
| Vitamina B12, kobalamina | 0.2 µg | 3 µg | 6.7% | 1.9% | 1500 g |
| Vitamina Ċ, askorbika | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 0.6% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.1% | 1364 g |
| Vitamina H, bijotina | 2.5 µg | 50 µg | 5% | 1.4% | 2000 g |
| Vitamina PP, LE | 0.9972 mg | 20 mg | 5% | 1.4% | 2006 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 137.6 mg | 2500 mg | 5.5% | 1.6% | 1817 g |
| Kalċju, Ca | 62.3 mg | 1000 mg | 6.2% | 1.8% | 1605 g |
| Silikon, Si | 0.7 mg | 30 mg | 2.3% | 0.7% | 4286 g |
| Manjesju, Mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Sodju, Na | 33 mg | 1300 mg | 2.5% | 0.7% | 3939 g |
| Kubrit, S | 35 mg | 1000 mg | 3.5% | 1% | 2857 g |
| Fosfru, P | 82.2 mg | 800 mg | 10.3% | 2.9% | 973 g |
| Klorin, Kl | 57 mg | 2300 mg | 2.5% | 0.7% | 4035 g |
| Oligoelementi | |||||
| Aluminju, Al | 176 µg | ~ | |||
| Bohr, B. | 6.2 µg | ~ | |||
| Vanadju, V | 15.1 µg | ~ | |||
| Ħadid, Fe | 0.7 mg | 18 mg | 3.9% | 1.1% | 2571 g |
| Jodju, jien | 3.9 µg | 150 µg | 2.6% | 0.7% | 3846 g |
| Kobalt, Co. | 1.2 µg | 10 µg | 12% | 3.4% | 833 g |
| Manganiż, Mn | 0.1802 mg | 2 mg | 9% | 2.6% | 1110 g |
| Ram, Cu | 106 µg | 1000 µg | 10.6% | 3% | 943 g |
| Molibdenu, Mo. | 4.5 µg | 70 µg | 6.4% | 1.8% | 1556 g |
| Nikil, Ni | 0.4 µg | ~ | |||
| Ċomb, Sn | 0.9 µg | ~ | |||
| Selenju, Se | 1.7 µg | 55 µg | 3.1% | 0.9% | 3235 g |
| Titan, int | 1.8 µg | ~ | |||
| Fluworin, F | 18.3 µg | 4000 µg | 0.5% | 0.1% | 21858 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 0.6% | 5000 g |
| Żingu, Zn | 0.4972 mg | 12 mg | 4.1% | 1.2% | 2414 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 11.8 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 5.2 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 33.1 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 350,9 kcal.
Kejk "Kważi" Praga " rikki f'vitamini u minerali bħal: vitamina A - 22,2%, kobalt - 12%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
KALORIJI U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Kejk “Kważi“ Praga ”PER 100 g
- 289 kKal
- 59 kKal
- 334 kKal
- 399 kKal
- 157 kKal
- 0 kKal
- 661 kKal
- 261 kKal
- 289 kKal
Tags: Kif issajjar, kontenut ta ’kaloriji 350,9 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta’ preparazzjoni kejk “Kważi“ Praga ”kejk, riċetta, kaloriji, nutrijenti