Ingredjenti Brunġiel moħmi
| brunġiela | 600.0 (gramma) |
| bajda tat-tiġieġ | 3.0 (biċċa) |
| melħ tal-mejda | 0.5 (kuċċarina) |
| dqiq tal-qamħ, premium | 2.0 (kuċċarina tal-mejda) |
| frak tal-ħobż | 1.0 (kuċċarina tal-mejda) |
| żejt tal-ġirasol | 1.0 (ħġieġ tal-qamħ) |
Metodu ta 'preparazzjoni
Qaxxar il-brunġiel, maqtugħin fi flieli, irrombla fil-bajd imsawwat, dqiq, bajd mill-ġdid u fl-aħħar fil-frak tal-ħobż. Qali, melħ.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 236 kKal | 1684 kKal | 14% | 5.9% | 714 g |
| Proteini | 2.9 g | 76 g | 3.8% | 1.6% | 2621 g |
| Xaħmijiet | 23.1 g | 56 g | 41.3% | 17.5% | 242 g |
| Karboidrati | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| Aċidi organiċi | 26 g | ~ | |||
| Fibra alimentari | 2 g | 20 g | 10% | 4.2% | 1000 g |
| ilma | 60.6 g | 2273 g | 2.7% | 1.1% | 3751 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 50 µg | 900 µg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamina B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g |
| Vitamina B4, kolin | 38 mg | 500 mg | 7.6% | 3.2% | 1316 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamina B6, piridossina | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamina B9, folat | 10.3 µg | 400 µg | 2.6% | 1.1% | 3883 g |
| Vitamina B12, kobalamina | 0.07 µg | 3 µg | 2.3% | 1% | 4286 g |
| Vitamina Ċ, askorbika | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamina D, kalċiferol | 0.3 µg | 10 µg | 3% | 1.3% | 3333 g |
| Vitamina E, alfa tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 24.3% | 174 g |
| Vitamina H, bijotina | 3 µg | 50 µg | 6% | 2.5% | 1667 g |
| Vitamina PP, LE | 0.8814 mg | 20 mg | 4.4% | 1.9% | 2269 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 128.2 mg | 2500 mg | 5.1% | 2.2% | 1950 g |
| Kalċju, Ca | 17.5 mg | 1000 mg | 1.8% | 0.8% | 5714 g |
| Silikon, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Manjesju, Mg | 6.3 mg | 400 mg | 1.6% | 0.7% | 6349 g |
| Sodju, Na | 24.6 mg | 1300 mg | 1.9% | 0.8% | 5285 g |
| Kubrit, S | 35.6 mg | 1000 mg | 3.6% | 1.5% | 2809 g |
| Fosfru, P | 45.6 mg | 800 mg | 5.7% | 2.4% | 1754 g |
| Klorin, Kl | 442.8 mg | 2300 mg | 19.3% | 8.2% | 519 g |
| Oligoelementi | |||||
| Aluminju, Al | 395.4 µg | ~ | |||
| Bohr, B. | 44.8 µg | ~ | |||
| Vanadju, V | 3.6 µg | ~ | |||
| Ħadid, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g |
| Jodju, jien | 3.8 µg | 150 µg | 2.5% | 1.1% | 3947 g |
| Kobalt, Co. | 2 µg | 10 µg | 20% | 8.5% | 500 g |
| Manganiż, Mn | 0.1197 mg | 2 mg | 6% | 2.5% | 1671 g |
| Ram, Cu | 76.2 µg | 1000 µg | 7.6% | 3.2% | 1312 g |
| Molibdenu, Mo. | 6.4 µg | 70 µg | 9.1% | 3.9% | 1094 g |
| Nikil, Ni | 0.09 µg | ~ | |||
| Ċomb, Sn | 0.2 µg | ~ | |||
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 g |
| Titan, int | 0.4 µg | ~ | |||
| Fluworin, F | 14.8 µg | 4000 µg | 0.4% | 0.2% | 27027 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 0.6% | 7143 g |
| Żingu, Zn | 0.3163 mg | 12 mg | 2.6% | 1.1% | 3794 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 2.7 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.5 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 77.3 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 236 kcal.
Brunġiel bil-ħobż rikki f'vitamini u minerali bħal: vitamina E - 57,3%, klorin - 19,3%, kobalt - 20%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Brunġiel moħmija għal kull 100 g
- 24 kKal
- 157 kKal
- 0 kKal
- 334 kKal
- 899 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 236 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Brunġiel moħmi, riċetta, kaloriji, nutrijenti