Ingredjenti tar-riċetta "Pizza fuq għaġina cottage cheese bil-perżut tat-tiġieġ"
- Ġobon cottage 5% 400g
- Dqiq tal-ħafur 5st. l
- Dqiq tal-qamħirrum 3. l
- Trab tal-ħami 1h. l
- Bajd 1 biċċa
- Krema qarsa 20% 40g
- Ketchup 20g
- Basla 43gr
- Tadam 94gr
- Perżut tat-tiġieġ 110g
- Ġobon Ichalki 27% 150g
- Xibt 20g
Valur nutrizzjonali tad-dixx "Pizza fuq għaġina cottage cheese bil-perżut tat-tiġieġ" (per 100 gramma):
Kaloriji: 158.6 kcal.
Squirils: 12.1 g
Xaħmijiet: 6.9 g
Karboidrati: 12 g
Numru ta 'porzjonijiet: 46Ingredjenti u kaloriji tar-riċetta "Pizza fuq għaġina cottage cheese bil-perżut tat-tiġieġ"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| ġobon cottage 5% | 400 g | 400 | 68.8 | 20 | 7.2 | 484 |
| dqiq tal-ħafur tad-dieta | 5 tbsp. | 100 | 13 | 6.8 | 64.9 | 369 |
| dqiq tal-qamħ tad-dieta | 3 tbsp. | 60 | 4.32 | 0.9 | 42.12 | 198 |
| trab tal-ħami | 1 kuċċarina. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| bajda tat-tiġieġ | Biċċa 1 | 55 | 6.99 | 6 | 0.39 | 86.35 |
| krema qarsa 20% (kontenut ta 'xaħam medju) | 40 g | 40 | 1.12 | 8 | 1.28 | 82.4 |
| ketchup | 20 gr | 20 | 0.36 | 0.2 | 4.44 | 18.6 |
| basla | 43 gr | 43 | 0.6 | 0 | 4.47 | 20.21 |
| tadam (tadam) | 94 gr | 94 | 1.03 | 0.19 | 3.48 | 18.8 |
| perżut tat-tiġieġ | 110 g | 110 | 18.48 | 14.41 | 0.77 | 206.8 |
| ġobon dietetiku ichalki 27% | 150 gr | 150 | 18.3 | 19.05 | 0 | 246 |
| xibt | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| total | 1099 | 133.5 | 75.7 | 131.7 | 1743.3 | |
| 1 li jservi | 24 | 2.9 | 1.6 | 2.9 | 37.9 | |
| 100 gramma | 100 | 12.1 | 6.9 | 12 | 158.6 |