Ingredjenti tar-riċetta "Perchishkaaa"
- Laħam ikkapuljat 1 kg.
- ross mgħolli 300 gr.
- bżar Bulgaru 1 kg.
- tadam 300 gr.
- basla 300 gr.
- żejt veġetali 40 gr.
- ilma 1 litru
Valur nutrizzjonali tad-dixx "Perchishkaaa" (per 100 gramma):
Kaloriji: 94.4 kcal.
Squirils: 5.1 g
Xaħmijiet: 6.1 g
Karboidrati: 4.3 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Peppercorn" »
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| ċanga mitħuna | 1 kg | 1000 | 172 | 200 | 0 | 2540 |
| ross abjad mgħolli | 300 g | 300 | 6.6 | 1.5 | 74.7 | 348 |
| bżar aħmar ħelu | 1 kg | 1000 | 13 | 0 | 53 | 270 |
| tadam (tadam) | 300 g | 300 | 3.3 | 0.6 | 11.1 | 60 |
| basla | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| żejt tal-ġirasol | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| ilma | 1 l | 1000 | 0 | 0 | 0 | 0 |
| total | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| 1 li jservi | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| 100 gramma | 100 | 5.1 | 6.1 | 4.3 | 94.4 |