Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 884 kKal | 1684 kKal | 52.5% | 5.9% | 190 g |
| Xaħmijiet | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamini | |||||
| Vitamina B4, kolin | 0.3 mg | 500 mg | 0.1% | 166667 g | |
| Vitamina E, alfa tocopherol, TE | 15.94 mg | 15 mg | 106.3% | 12% | 94 g |
| Vitamina K, phylloquinone | 8 µg | 120 µg | 6.7% | 0.8% | 1500 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.01 mg | 18 mg | 0.1% | 180000 g | |
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 49.3 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.1 g | ~ | |||
| 14: 0 Myristic | 1 g | ~ | |||
| 16: 0 Palmitiku | 43.5 g | ~ | |||
| 18: 0 Stearin | 4.3 g | ~ | |||
| Aċidi grassi monoinsaturi | 37 g | min 16.8 g | 220.2% | 24.9% | |
| 16: 1 Palmitolejku | 0.3 g | ~ | |||
| Olein 18: 1 (omega-9) | 36.6 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.1 g | ~ | |||
| Aċidi grassi polinsaturati | 9.3 g | minn 11.2 għal 20.6 | 83% | 9.4% | |
| 18: 2 Linolejku | 9.1 g | ~ | |||
| 18: 3 Linoleniku | 0.2 g | ~ | |||
| aċidi grassi omega-3 | 0.2 g | minn 0.9 għal 3.7 | 22.2% | 2.5% | |
| aċidi grassi omega-6 | 9.1 g | minn 4.7 għal 16.8 | 100% | 11.3% |
Il-valur tal-enerġija huwa 884 kcal.
- tazza = 216 g (1909.4 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Żejt tal-palm (mill-frott tal-palm taż-żejt) rikki f'vitamini u minerali bħal: vitamina E - 106,3%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
Tags: kontenut ta 'kaloriji 884 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhuma l-benefiċċji taż-żejt tal-palm (mill-frott tal-palm taż-żejt), kaloriji, nutrijenti, proprjetajiet utli taż-żejt tal-palm (mill-frott tal-palm taż-żejt)